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Fuelin

@getfuelin

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She was aiming for 95 g carbs per hour. When her bottles were missing at 5 and 10k, Lucy's marathon began to come apart.

But even in this marathon, where Lucy says she found herself in a "dark place" at times, there are wins. There are things she'll do better next time, and in that, lessons for the rest of us. And there was a fun pic of her and fellow marathoner & @getfuelin ambassador, @JanFrodeno

And best of all: Lucy still finished in 2:29:59, as the top British female finisher of the day, so it's not all bad news! 🤗🏃‍♀️‍➡️

📸 @jerry_sun 🙌🏻 by @getfuelin

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6 days ago

Most people blame the carbs. A new review paper says hitting the wall is never one system failing, it’s seven working in tandem to derail you.

Glycogen drops, force falls, effort spikes. You overheat, your gut shuts down, you can’t take carbs on, glycogen drops further. Meanwhile your legs have stopped producing force and your form’s failing. Somewhere between 30 and 35K it tips past what you can absorb. That’s the wall.

We’ve got the fix. Do the work, find your personal carb number (60-90g/hr, up to 120g with gut training), heat acclimate, and rehearse race day so nothing’s a surprise.

That’s exactly what @getfuelin manages around your training plan.

Thanks to our co-founder @scottytindal for supplying approximately Sydney race pics. 😉

📄 Grivas, Alkasasbeh & Amawi (2026), J Funct Morphol Kinesiol 11(3):291

Ever hit the wall? Tell us about it.👇

#marathontraining #bonking #runningnutrition #sportsnutrition #marathonrunner by @getfuelin

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18 days ago

Go time for my first ever road marathon. Slightly nervous but at least I know my fueling will be on point thanks to @getfuelin and the team. Here’s my race day plan. taken in Berlin, Germany by @getfuelin

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17 days ago

We’ve been focusing on marathon nutrition all month long, wrapping up our series today with race morning nutrition.

Remember, race morning is just execution. Every choice–what to eat, when, and how much–was made and practiced weeks before the gun goes off. That's the goal: predictable, rehearsed, and completely under control.

Want it all built in advance? Tap @getfuelin, link in bio. by @getfuelin

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15 hours ago

We're going to be glued to our computers tomorrow following @benkanute as he tackles the pinnacle event of his training year: the 2026 @ironmantri World Championship in Kona, Hawai`i. We caught up with Ben this week about how he's feeling, his Fuelin-crafted nutrition plan (down to the gram!), and more.

Join us in cheering for this legend! 👏🌸

Fuel like Ben. Tap the link in bio to start your own fueling journey with us! by @getfuelin

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4 days ago

Our final tip from @janfrodeno — one of the greatest (and best-fueled 💁🏼‍♂️) athletes ever to race here on the Big Island.

Fuel like Jan. Link in bio. by @getfuelin

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4 days ago

Kona Friday is our Black Friday. Fuelin Copilot is now just $199 for the year. No more stressing about whether you're eating enough or reaching your racing potential...we've got you.

Comment KONA26 for the details. by @getfuelin

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4 days ago

One of our very own dietitians @megafoley is on the ground in Kona this week, supporting athletes and taking note of the nutritional “landscape” of this year’s race.

If you’ve got Kona FOMO, let Megan take you on a little stroll through what she’s noticed this year in the fueling world. by @getfuelin

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4 days ago

Reach for fluid or electrolytes when you cramp? The evidence says that's probably not going to help.

In this episode of the Fuelin Sessions podcast, Scott and Dr. Alan McCubbin break down why the dehydration-electrolyte theory doesn't hold up, what's actually going on in the muscle, and the one thing that's different on race day that most athletes never account for.

Full episode linked in bio. 🔗 by @getfuelin

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5 days ago

Ever cross a finish line knowing your body didn't do your training justice? Mark McCabe @bluebirdmultisport knew that feeling for eight straight races.

What finally changed wasn't his training load. It was carb timing: fueling for the big sessions days ahead, not the morning of. He dropped 14 lbs along the way, and for the first time, still had legs for the kick at the finish. At Ironman 70.3 Ohio in July and Frankfort, Mich. last month, Mark has enjoyed steady PR's thanks to on-point fueling.

Want your training to show up on race day? See how Fuelin times your carbs to your work. Tap @getfuelin up top, link is in our bio. by @getfuelin

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6 days ago

One thing @benkanute doesn’t have to worry about this week in Kona is his lunch. Instead he can focus all his energy on this weekend’s big race.

Watch him nail his post-run macros, no math required.

Let @getfuelin take the stress out of race week, training week, and daily life. Hit the link in bio to get started. by @getfuelin

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7 days ago

Kona Ironman food packing list!🌸

Traveling for a race can be unpredictable and I never know what I’ll have access to, so I always pack extra food to make sure I’m fueling well the days before the race and race morning. My go tos: coffee packets, honey, peanut butter, oatmeal, rice, noodles, bars, and lots of high carb snacks.

I’ve used @getfuelin through all my training and past races, so I pack exactly what it tells me because I know it works for me.

For race fuel I’m sticking to similar of what I did for the Nice 70.3 WC, except I’m switching to a different gel that has 200mg of sodium per gel. Kona will be hot and I already tested my sweat rate with @getfuelin and I sweat 1.7L/hour in Miami so I know I’ll be losing lots of fluids and sodium in Kona as well!

Everything goes in labeled bags so when I land it’s super easy to drop my race fuel straight into my transition bags.

Let’s go to Kona!! 🌸🌺🌼

2 weeks free to try FUELIN link in my bio 🥳 taken in Kona, Hawaii by @getfuelin

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7 days ago