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PCA NT3 Bikini Overall ⚔️🎯

Job done.

Show one of the season boxed off to dust off the cob webs, gain some confidence & data and we’ve come away with the overall - lovely stuff.

Absolutely mental is the only way to describe Meghan and the look we presented on stage. Legitimately mind blowing up there.

Super simple steady linear load into today - nothing fancy.

Incredibly proud of you and i hope it gives you all the confidence now moving forward.

Onto the next one 😎🫡 taken in Vaillant Live by @meghanffit
79
3 months ago
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Prep mode locked in 🔒🤫 
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#bodybuilding #ɢʏᴍɢɪʀʟ #preptime #keepgoing by @meghanffit
24
7 months ago
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Why this dance?

Because it was the last dance I ever shared with my dad, and it’s become a little reminder of why I do what I do. 

Bodybuilding prep has taught me that motivation isn’t always going to be there. There will be days when you’re tired, uncomfortable, doubting yourself and wondering why you’re putting yourself through it and life is no different.

For me, having a reason bigger than just the stage helps me keep going.

Everything I do, I do for him.

I try to look at the difficult moments in life in the same way I approach prep find the lesson, take the positive, learn from it and keep moving forward.

I know not everyone is lucky enough to have the support system and family that I have, and I’ll never take that for granted. Having a dad who believed in me, supported me and always pushed me to be the best version of myself is something I’ll carry with me in everything I do.

Because ultimately, bodybuilding is about so much more than how you look on stage. It’s about discipline, resilience, consistency and learning what you’re capable of when things get hard.

That mindset has helped me through prep, but more importantly, it’s helped me through life.

I’ll make mistakes. I’ll have bad days. I’ll get things wrong. But I’ll keep showing up, keep learning, keep growing and keep trying to make him damn proud.

He’ll always be my reason why.

And this dance will always be for him 🤍 by @meghanffit
29
2 days ago
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Appreciation post for this absolute angel of a human 🥹❤️

Thank you for coming with me to my shows, tanning my pale arse, galming me, and doing my hair so I didn’t look like the basic bitch that I am 😂 Honestly, I am a pathetic excuse of a girl without you.

The fact someone asked if we’d been friends for years when we’d literally only met the week before??? Says everything. Some people you just instantly click with and somehow it feels like you’ve known them forever.

The salt to my pepper. The cheese to my burger. The glam to my tragic existence. 🧂🧀💅🏼

Thank you for being my personal glam squad, emotional support human and partner in crime all at once. Love you, you absolute weapon ❤️ by @meghanffit
8
7 days ago
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This is what it’s all about for me 🫶🏽

I feel like I’ve finally found the community where I’m meant to be. A place where I’ve grown alongside old friends, made new ones along the way, and shared a genuine love for bodybuilding with people who understand what it means to give so much their goals.

Everyone is on their own journey, facing their own challenges and working relentlessly to show up for themselves regardless of what is going on in their lives.

To have shared moments with these people, both on and off stage, has genuinely been a privilege.

People may remember what you achieved, but they’ll always remember how you made them feel ❤️ by @meghanffit
22
7 days ago
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Appreciation post for the BIG DAWG & GOAT 🐐 @tim_physiquepro 

I just want to say a massive thank you to Tim. He is genuinely the best at looking after you not just physically, but mentally too. I think I can speak on behalf of all of his clients when I say he goes above and beyond for every single one of us.

Every year has been about moving the goalposts. Going from just wanting to place, to wanting to crack the top 3, to wanting to win an overall. Every year has brought its own challenges, self-doubt and moments where giving up would have been the easier option but I kept pushing.

Across three different federations, the feedback has consistently been that I’m too big for natural bikini. Honestly, that’s a hard pill to swallow when you’ve spent years building and growing a physique that you’re incredibly proud of.

I refuse to mould my physique into something it isn’t just to fit a certain criteria. My body wants to grow, so I’m going to let it grow.

I guess I’m hanging up my bikini heels 👠 and taking the leap into natural wellness. It’s scary as fuck, but it’s also incredibly exciting. Because let’s be honest… these wellness girls are absolute BEASTS 😂

I guess that brings me to what I really want to say.

In a world where we’re so used to wanting everything instantly, be delusional. Believe in yourself even when it feels impossible. Keep going when you can’t see the results yet. Keep showing up when progress feels slow. And don’t give up just because it’s taking longer than you expected.

Sometimes the goal just takes longer to reach than you thought it would.

But one day, you’ll look back and realise it was all worth it. 🖤 by @meghanffit
38
11 days ago
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We came to build our bodies,
but found so much more
discipline, patience, strength,
and friendships worth holding close.

Through every rep and every setback,
we learned to trust the process,
to cheer each other on,
and celebrate every little win.

A smile after a hard set,
a “you’ve got this” when we’re tired,
the laughs, the struggles, the moments shared
the little things that mean the most.

We built our bodies,
but more importantly,
we built character,
friendships,
and each other.

Because in the end,
the greatest strength
was never the weight we lifted
but the people
who lifted us along the way ❤️ 

#bodybuilding #showday #championships #bikiniathelete #figureathlete by @meghanffit
22
12 days ago
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Dutch Championships 🇳🇱🏆

This show felt different.

I was the most confident, calm and chilled I’ve ever been on stage, and I genuinely feel like I came into my own.

Yes, the trophies are amazing and I’m incredibly grateful for them, but they’re not the biggest win for me.

The biggest win is seeing myself progress. Bringing a better package to the stage each time, seeing myself grow in confidence and becoming more comfortable in a sport that I absolutely adore.

I just bloody love this sport and everything that comes with it. The people I’ve met, the friendships, the support, and how there is always someone willing to help, give advice or support you wherever they can. My heart is honestly so full. 🥹❤️

I’ve felt like I’m living a Hannah Montana life at times 😂 last Saturday I should’ve been at a concert with my best friend 

I felt really bad about missing the concert because I hate letting people down, especially the people I love. But this is something I’ve worked incredibly hard for and committed to.

I feel so lucky to have people around me who understand that. People who know how hard I’ve worked, want to see me succeed and genuinely want to see me flourish rather than bring me down.

So for now, I’m going to give this next show everything I have.

Then I am READY to give everything back to the people who have supported me, enjoy some more balance, make memories, eat some good food and properly enjoy the off-season. 😂❤️ by @meghanffit
50
24 days ago
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Dutch Championships - 12th of September 2026 

Theater De Maaspoort, Venlo - Netherlands 🇳🇱

Bikini Tall 2nd Place 
@meghanffit

'The UK's Number 1 Bodybuilding & Fitness Organisation'

Congratulations to all athletes competing in the event! 👏🏻

We will see you at the upcoming PCA World Championships in Sevilla, Spain! 🇪🇸 - 15th November 2026

Media courtesy of @pca_official

A huge thank you to everyone who played a part in the record breaking PCA Dutch Championships! taken in Venlo, Netherlands by @meghanffit
41
25 days ago
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Bikini Tall 🥈 at PCA Dutch Pro Qualifier this weekend for @meghanffit 👏🏻

A little side quest to box off an international show and have another stab at a PCA pro card just narrowly missing to the overall winner.

Ridiculous class standard of bikini girls , especially the top 3.

Now we have one final show to lock in for - PCA Naturals finals in 2 weeks to finish the season in style.

Immensely proud as always and some look delivered 🎯 by @meghanffit
15
a month ago
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Dutch Championships - 12th of September 2026 

Theater De Maaspoort, Venlo - Netherlands 🇳🇱

Ladies Bikini Tall 2nd Place 
@meghanffit

'The UK's Number 1 Bodybuilding & Fitness Organisation'

Congratulations to all athletes competing in the event! 👏🏻

We will see you at the upcoming German Championships show 3rd of October in Vallendar, Germany! 🇩🇪
&
PCA World Championships in Sevilla, Spain! 🇪🇸 - 15th November 2026

Media courtesy of @pca_official

A huge thank you to everyone who played a part in the record breaking PCA Dutch Championships! taken in Venlo, Netherlands by @meghanffit
33
a month ago
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Laten we dansen 🇳🇱 taken in Basic-Fit by @meghanffit
12
a month ago
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