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Meg | Physique Coach

@megmlifts

29.2K

followers

1713

following

✨ Powerlifter turned Pro Natural Bodybuilder
💜 Owner @momentum_withmeg
👙 @blackicebikinis athlete
1:1 coaching enquiries ⬇️

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DFBA Global Cup Pro Figure Champ 🥹✨

Special one today having my coach, family, Finn, incredible clients and my best friends all here! Feel so blessed to be surrounded by people I love doing what I love! 🫶🏼

Proud of the package we bought this time round and a massive shout out @dfba_global for an incredible show!

💜 @blackicebikinis taken in Athena Leicester by @megmlifts

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4 months ago

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2 months ago

PNBA 2026 World Champion 🏆🥹✨

This one felt really special, especially having the most important person to share it with @finn_naturalphysique ❤️

@dan_team_dw, can’t thank you enough, the best package I have ever brought to stage, so proud of this 🥹

❤️‍🔥 @blackicebikinis taken in Budapest, Hungary by @megmlifts

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4 months ago

✨🌍 NBW Complete 🌎✨

And that’s a wrap on Abi’s first ever season!! 💜

Absolutely smashed it today and an incredible showing for the last one!

So beyond proud of you and so so happy with the package we brought today and the improvements from show to show.

I’ve coached Abi for a long time and to see her shine on stage like she did today is so special to be a part of! Blessed to have coached you through your first prep and proud of how you’ve handled every part, a true champ 🫶🏻

It’s grow time babyyyyy!! 📈

💌 if you’re thinking of competing and want to join the team, click the link in my bio or send me a DM taken in Magna Science Museum Sheffield by @megmlifts

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12 hours ago

YOUR FAVOURITE PODCAST HOSTS REUNITED ❤️✨

After months of being in different countries we are back together at the NBW this weekend 🌎

Let’s goooo babyyy!!!

Full show wrap up episode coming this week 👀🎙️

#nattiesandnonsense taken in Magna Science Adventure Centre by @megmlifts

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13 hours ago

Touchdown in Rotherham and the final show day morning of @abiward_fit ‘s first ever season! ✨

Our best look yet 😎

Now to have some fun at NBW 🌎

💌 to join the team @momentum_withmeg click the link in my bio or send me a dm taken in Rotherham by @megmlifts

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19 hours ago

One thing I’ve learnt in my 10+ years of training is that there is always more to learn and to improve on.

And recently I’ve had a lot of clients come to me looking to do exactly that - expand their knowledge on all aspects of training, performance, nutrition, recovery…

Charlie is a perfect example of what can happen when you really focus on the finer details. Since we started working together, her progress has been crazy, and a huge part of that has come from refining her training execution, improving intensity and making sure she’s getting the most out of every working set.

Another big focus has been introducing posing early, something I think is hugely valuable for anyone thinking of competing. Learning to pose early allows us to properly assess her physique, identify strengths and areas that need further development, and use that information to tailor training long before stepping on stage.

Progressing your physique isn’t always about doing more. Sometimes it’s about getting better at what you’re already doing and being more intentional with the work you’re putting in.

Very excited for what’s to come and the year ahead for Charlie 😎🤝

💌 if you’re needing help with levelling up your training and seeing more progress from your physique, send me a DM or click the link in my bio to apply for 1:1 coaching taken in AW Muscle and Fitness GYM by @megmlifts

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3 days ago

Last night’s quad session 😝

More of the same really because it really is doing the same thing day in and day out over long periods that works

Full session:

Adductor x2
Leg ext x2
Squat press x2
Hack squat x2
DB split squat x2
Calves x3
Abs x3

🔗 @momentum_withmeg to apply for 1:1 coaching click the click in my bio

❤️ wearing @teveo, I wear a size M in everything, dc: ‘MEG10’

🌀 fuelled by the best supplements @hr.labs dc: ‘MEG15’

🥷 @strengthshop dc: ‘MEG10’ taken in AW Muscle and Fitness GYM by @megmlifts

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3 days ago

4 months of reversing and growing 🤝

And a reminder that progress doesn’t come from staying stage lean.

Since it’s my last time checking in from this spot, thought I would do a little comparison to my first ‘wellness’ check-in post show all the way back in June!

Things were a bit slow at the start but a slightly faster rate of gain recently and another bump up in fats to prioritise health/hormones, and now sitting 7 kg up on average over this period!

Enjoying all the benefits that come with being in a surplus and weight gain: more energy, better recovery, better sleep, progressing training, not needing a wee every 5 minutes and not looking like a small child !!

Every post show comes with its own challenges but this has been my most productive phase yet and mentally the best I’ve felt

Current split:
Quads
Upper
Glutes & hams
Rest
Quads
Push & glutes
Rest

Expenditure:
10-11k steps, no cardio

Macros:
TD 225P/440C/80F
NTD 205P/330C/90F

🔗 @momentum_withmeg to apply for 1:1 coaching click the click in my bio by @megmlifts

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4 days ago

Progressive overload isn’t just about adding more weight 📈

You don’t need to be adding 5kg a side to every lift to progress, especially if it’s at the detriment of form.

Progressive overload is about gradually increasing the demands placed on your muscles over time, and that can look like adding reps with the same load, improving control and range of motion or improving technique to get more out of the rep.

The goal isn’t just to move more weight. It’s to create more stimulus for the muscle you’re trying to grow.

Especially as a female, adding weight to a movement can often be a big % jump so when I am increasing load, I try to keep it small, using small increments or even micro plates depending on the exercise.

Small improvements, repeated consistently over time will accumulate to the progress you’re after 🤝

If you want help structuring your training and progressing your lifts, send me a DM or click the link in my bio to apply for 1:1 coaching 🫶🏻

#progressiveoverload #training #gym #bodybuilding taken in AW Muscle and Fitness GYM by @megmlifts

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5 days ago

Trained some glute & hams yesterday 🍂🍂🍂

In a solid groove of training atm even with the busy show period, it has just meant moving training days around a touch but overall things progressing well with a couple of minor tweaks to this session - no more single leg press and a touch more hamstring volume!

Full session:

Abductor x2
GHR x2
Lying ham x2
Glute drive x2
BB RDL x2
Seated ham curl x2
Glute kickback (slightly side on for more glute med) x3
Abs x3

🔗 @momentum_withmeg to apply for 1:1 coaching click the click in my bio

🦌 wearing @teveo new BAMBIDOTS collection, I wear a size M in everything, dc: ‘MEG10’

🌀 fuelled by the best supplements @hr.labs dc: ‘MEG15’

🥷 @strengthshop dc: ‘MEG10’ taken in AW Muscle and Fitness GYM by @megmlifts

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5 days ago

🤎🦌✨ BAMBIDOTS GIVEAWAY TIME ✨🦌🤎

To celebrate the launch of @teveo Bambidots and the best season ever!! (and to thank you all so much for the support 🥹), I’m giving away a pair of the new bambidot sneakers AND mules to one lovely winner!! (Worth £250!! ✨)

Plus a £50 Teveo voucher is up for grabs to a second winner if you do a bonus entry 👀

HOW TO ENTER:

1️⃣ Follow me
2️⃣ Follow @teveo
3️⃣ Like this post
4️⃣ Comment which is your fave - the sneaker or the mules! For a bonus entry to win a £50 Teveo voucher - tag your gym bestie! ✨

⏰ 48 hours to enter, giveaway closes Wed 14th Oct 9am!!

The bambidots collection is live now and you can use dc: MEG10 to save on all the pieces 🫶🏻

#teveo #teveobambidots #teveogiveaway taken in Manchester, United Kingdom by @megmlifts

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6 days ago