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Meg Protz

@megpyogs

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✨promoting Inclusive vibes only ✨
Yoga Therapist (CYT)(500 E-RYT)
@humpdaythrift

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Yoga Therapy with Meg Protz offers a slower, more mindful approach to movement, with space to work with your body rather than push past it.

Through breathwork, gentle mobility, foundational movement patterns, and individualized modifications, you’ll build body awareness and explore ways to move with greater ease.

Whether you’re working with discomfort, looking to feel more at home in your body, or simply want a more supportive approach to your practice, all levels, abilities, and bodies are welcome here.

Join Meg Mondays at 1 PM at Soul Centre. Sign up through the link in our bio or on our website 🤍

#soulcentrecalgary #yogatherapy #yycwellness #calgarywellness #mindfulmovement taken in Calgary, Alberta, Canada by @megpyogs

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6 days ago

by @missvickiesca just a lil Spicy dill pickle 🌶️🥒 by @megpyogs

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a month ago

Okay the most magical sunset ever. 🌈 North Shu WooWoo

#lake #rainbow #bikinis #wine #vacay taken in Shuswap Lake by @megpyogs

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a month ago

Press practice #yoga #handstands by @megpyogs

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a month ago

Changing Penny’s name to Lambrusco by @megpyogs

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a month ago

Sounds gay, I’m in 💕🌈🔥 congrats to my fave wives on tying the knot
@ivylorenzo @strawberry.begonia by @megpyogs

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2 months ago

Dopa hits.

Ripp and Chip
Market prep
Movements 🔥
#yoga #vibes #dogs #markets by @megpyogs

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2 months ago

Press it real good. Press up practice.

#yoga #handstands #pressups #inversions by @megpyogs

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2 months ago

Some silly goose antics from the week
Move your damn body, reset your soul.
#yoga #yogapractice #yogateacher #yogainspiration #yogatherapist by @megpyogs

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3 months ago

Soul feeding:

-mat movements
-nature time with family and friends
-shaking ass
-my friends babes
-my babes (rip and chip)
-jammin jam
-running my azzzzz off
-big belly laughs followed by belly button hellos
-sunsets by @megpyogs

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3 months ago

A lil bit o this and a lil bit o that. Yeehaw. 🤠 by @megpyogs

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3 months ago

There’s something so juicy about a hippy lizard flow to invigorate the soul 💕
Enjoy this sequence to one of my fave songs!
#yoga #flow #sequence #yogateacher by @megpyogs

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4 months ago