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Meg Protz

@megpyogs

1.9K

followers

1375

following

✨promoting Inclusive vibes only ✨
Yoga Therapist (CYT)(500 E-RYT)
@humpdaythrift

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Yoga Therapy with Meg Protz offers a slower, more mindful approach to movement, with space to work with your body rather than push past it.

Through breathwork, gentle mobility, foundational movement patterns, and individualized modifications, you’ll build body awareness and explore ways to move with greater ease.

Whether you’re working with discomfort, looking to feel more at home in your body, or simply want a more supportive approach to your practice, all levels, abilities, and bodies are welcome here.

Join Meg Mondays at 1 PM at Soul Centre. Sign up through the link in our bio or on our website 🤍

#soulcentrecalgary #yogatherapy #yycwellness #calgarywellness #mindfulmovement

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Our classes aren’t about being the best in the room. They’re about feeling better when you leave than when you walked in. More energy. More confidence. More connection.
That’s the magic we’re chasing — and it’s even better when we do it together.

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yyc #calgary #yycpilates #yycbarre #yycfitness

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Calgary, it's time to 𝗺𝗼𝘃𝗲. 🙌

From barre and Pilates to strength, HIIT, yoga, mobility and more, Moveology is your local studio for workouts that challenge you, support you, and (most importantly) make you feel GOOD.

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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CrushCamp is not just a workout…

It’s a home away from home.
It’s a community.
It’s a safe space to grow into YOUR best self, without competition.

We can’t wait to welcome you inside. 💙

#yycfitness #yycfitfam #crushcamp #eastvillageyyc #yycsmallbiz

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Strong feels good 💫

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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The best part of Moveology? It's not just the workout. It's the familiar faces. The instructors who know your name. The high-fives. The laughs. The "I almost didn't come, but I'm SO glad I did" feeling.

Come for the 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. Stay for the community. 💚

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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𝗠𝗼𝘃𝗲 your body. Lift your mood.

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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From cowboy boots 👢to grip socks 🧦 and runners 👟

Stampede gave us concerts, mini donuts, late nights, and plenty of fun. Now it's time to trade the midway for the mat and get back to feeling strong. No pressure. No guilt. Just 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 that leaves you feeling better than when you walked in.
See you in the studio this week!

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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Stronger. More mobile. More confident. One class at a time.

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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If you’re waiting to “feel motivated”… this is it. This is your motivation 💪

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yycyoga #yycpilates #yycbarre #yycfitness #yyc #calgary

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Collaboration at its finest. What you see on the gram that looks like perfection is likely tons of outtakes, lots of redo’s, very adult content/lyrics playing in the background with a mixture of straight up humility and giggles. 🤭

I’ve been working with some of my favorites to share and build community through health and wellness. Personal Training with a focus on strength and mobility is still my priority. Having opportunities like this to flow, and create with other like minded individuals is a plus I will always make time for. If you haven’t had a chance to share space with @megpyogs find her immediately and add her energy to your life.

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Introducing Melt: Yoga + Massage

A slow, deeply restorative yoga class combining long-held stretches with optional hands-on massage from a registered massage therapist.

This is your permission to pause.�To stay.�To soften.

Consent-based, fully supported, and designed to help your nervous system exhale. No experience needed — just show up and get comfortable.

Sunday March 1st @ 7pm
Limited spots available
Sign up on our Premium Classes & Workshops page on our website - the link is in our bio

DM us with any questions. We can’t wait to 𝗺𝗼𝘃𝗲 with you!

📸 by @ourlifeandtimes
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#yyc #calgary #yycyoga #yoga #yycyogacommunity #calgaryyoga #calgaryyogaclasses #yycyogaclasses

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