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Mel Higgins | Women’s Fitness & Nutrition Coach

@melg

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We help perimenopausal women drop 5-15kg and keep it off by making fitness fit their busy life.
Build strength. Age better💜💪
Apply to work with us⤵️

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The perfection and extreme mindset is what’s keeping to stuck- what if I showed you it doesn’t have to be that way. These women here made the decision to make positive change and break through that mindset and wowee did they ever!

We help perimenopausal women drop 5-15kg and keep it off by making fitness fit their busy life.
Build strength. Age better💜💪

www.thepridefitness.com

*results may vary based on the individual by @mel__g__

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Comment the word PERI and I’ll send you my “Beat the (Peri) Menopausal Weight Gain” guide.

www.thepridefitness.com by @mel__g__

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Comment the word MINCE and I’ll send you these recipes to simplify your meal prep and save you time in the kitchen.

www.thepridefitness.com by @mel__g__

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Follow @mel__g__ for more training tips.
More swap outs for you to reference below to help you navigate a busy gym (or one with limited equipment).
 If machines are taken, more often than not there is an alternative with dumbbells, barbell, kettlebells or cables.

Machine: Hack squat or leg press
Alternative: Goblet squat.

Machine: Lat pull down.
Alternative: Cable pull down .

Machine: Chest press.
Alternative: DB or BBchest press.

Machine: T Bar Row
Alternative: DB row

Machine: Glute kickback macine
Alternative: Cable kick backs

Machine: Lying leg curl
Alternative: DB leg curl on flat bench

Machine: Leg extension
Alternative: Reverse nordics

www.thepridefitness.com by @mel__g__

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She decided it was time she stopped saying she was going to do something to look after herself, and actually do it.

And do it she has! While juggling full time work, kids and their sporting commitments and a social life.

She hasn’t even stepped foot in a gym! Everything she’s achieved has been from her home setup and increasing her nutritional knowledge by being coachable, growth minded and asking questions.

Taryn loved food (don’t we all) and we haven’t sacrificed this for her results either.

www.thepridefitness.com by @mel__g__

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21 hours ago

Hot as. taken in Gold Coast Performance Centre by @mel__g__

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Comment ROAR if you’re ready to be unstuck 💪🏼

www.thepridefitness.com by @mel__g__

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Comment GUIDE and I’ll send you over my 5 Step Guide to Fat Loss.

www.thepridefitness.com by @mel__g__

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It has its purrks 🐱 by @mel__g__

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We don’t cheat on our diets around here. We have a healthy open relationship with food 🍩.

www.thepridefitness.com by @mel__g__

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The picture on the left is me at the beginning of the year. Just like so many of my women, I was focusing on everything and everyone else but myself. I wasn’t treating myself with the respect that I deserved and decided that enough was enough.

I achieve these results while still…
🦁Being imperfect with my training and steps.
🦁Having many MANY days where I wasn’t motivated.
🦁Travelling frequently and being out of ‘routine’
🦁Enjoying a wine here and there.
🦁Incorporating chocolate, because what is life without it let’s be honest!!!

That one decision that I made at the beginning of the year, that one decision that you can make right now, can change the trajectory of your health, wellbeing and physique.

www.thepridefitness.com by @mel__g__

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