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Mel Higgins | Women’s Fitness & Nutrition Coach

@melg

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We help perimenopausal women drop 5-15kg and keep it off by making fitness fit their busy life.
Build strength. Age better💜💪
Apply to work with us⤵️

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**WOMEN WHO LIFT 💪**

Strong women. Real conversations. Great community.

Join us for a FREE event at Sanctuary Cove Country Club, featuring special guest **Mel Higgins from Pride Fitness**, as we explore how strength training can help women build confidence, move better and stay strong at every stage of life.

📅 Monday 19 October
⏰ 1:00 PM
📍 Arnie’s Cafe, Sanctuary Cove Country Club
🎟️ FREE EVENT

**Come along, bring a friend and RSVP to secure your spot in the link below!**

https://forms.gle/RKLToP4QHjPDu1rR7

#WomenWhoLift #TidalHealth #SanctuaryCove #WomensStrength #StrongerTogether

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🤷‍♀️👀. Follow @zackandmel_ for more.

#Relationship and #marriage #funny #comedy #relatable

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For the record, marrying your best friend is pretty dang cool. 2 years of marriage, happy anniversary my King🤍

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Explains why my eyes are itchy.

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Still waiting for this “honeymoon phase” to wear off.

Give @zackandmel_ a follow for more.

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Sweet, stylish, and ready to grow with them. 💕🎮

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This project was about so much more than creating a beautiful feature wall.

Our client is an online fitness coach and personal trainer who spends countless hours in this space, inspiring, motivating and transforming the lives of others. We wanted to create a backdrop that reflected the passion, strength and energy she brings every single day.

With warm timber panelling, a bold geometric wallpaper and custom lighting, we’ve transformed this room into a space that’s as inspiring as the person who works in it.

Because when you spend your days changing lives, you deserve a space that inspires you too. 💪✨

Thank you for trusting us with your vision—it was a privilege to bring it to life. Thank you to team @crisp_interiordesign_au for Quality products, theymake all the difference, and we couldn’t be happier with the result. 🤍

#FeatureWall #Wallpaper #TimberPanels #HomeGym #Beyondthewall

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Episode 4 of The Roar Truth is LIVE 🎙️

This week we’re bringing the tough love and talking through 9 hard truths about weight loss, health and fitness that most people avoid hearing… but probably need to 🤍

A raw, honest conversation about discipline, excuses, consistency, mindset and what it actually takes to change your life long term.

Available now on Spotify ✨

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Over here trying to make friends.

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Tag yours ❤️ and follow for more 🙏🏼

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Body image, body dysmorphia, major weight loss, comparison, never feeling “good enough”… the side of transformation people don’t talk about enough.

This episode is one of our rawest yet and we know so many of you will relate 🥺🤍

The Roar Truth Episode 3 is live now on Spotify 🎙️

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Your environment matters more than you think ✨

The small things around you either make your life easier… or harder.
It’s not always about more discipline, sometimes it’s about setting yourself up better.

Move the snacks. Prep the meals. Lay out your gym fit.
Make the good choices the easy choices 🤍

We dive deeper into this in this week’s episode 🎙️
Launching this Wednesday!

In the meantime, go listen to our debut episode now on Spotify
🎧 The Roar Truth with Mel and Lils 🦁

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