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Melissa Kay Price

@mel_kay_dub

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Prioritizing joy. 💃
Mostly farting around.👻
Fun is a strategy. 🤪

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🗻Zermatt, Switzerland 🤝 Nice, France 🌴

We planned to do this with all four stops but Mel got stomach flu in London and then a chest cold 🫠 but we rallied! taken in Nice, France by @mel_kay_dub

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15 days ago

Come run the Trap Run 5k with us! Melissa Weber & Coach Spewak had an absolute blast running through the Ville Neighborhood at the Trap Run 5k!

Melissa is a Spewak Training athlete & we thought it would be fun to take you along with us to experience the race. From the DJs throughout the course, the amazing crowds, seeing so many familiar faces, & simply getting to run through such an incredible neighborhood, there was so much great energy from start to finish.

This is one of the reasons we love local running events so much. You get an opportunity to experience different parts of St. Louis, support the people putting so much work into our running community, & have a whole lot of fun while doing it.

This video is a little longer than what we normally post 😂 but we wanted to give you a real look at what it’s like to run the Trap Run 5k. Come along for the run with us!

Thank you to everyone involved with the Trap Run 5k for all the love you continue to pour into St. Louis. We had a blast! ❤️

#TrapRun5K #STLRunning #StLouisRunning #runlocal by @mel_kay_dub

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a month ago

A week before her big wedding, Melissa Weber took on the Trap Run 5k! Coach Spewak had the best time running with Melissa this morning at one of the most exciting events of the year! She threw down a super solid performance on a very warm day. Let’s go!

While Melissa is logging miles year round, she is also leading her Rebel Run Club & inspiring so many people in our community. She’s working hard with Coach Kaitlyn & continues to hit new marks in her running while having fun!

She has been a supporter of Spewak Training & Spewak Racing for many years & we couldn’t be happier to cheer to her & Matt on in their next phase of life! Congrats, Melissa on crushing it all! #spewaktraining by @mel_kay_dub

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a month ago

Lots of emotions come out at random.

But loving up on random dogs (this one licked me and hugged me and was so sweet 🥹) is a certain kind of healing and I’m so grateful for that.

A lot of life changes this year and missing my little bestie through it all. I told Matt recently, I just miss talking to her. Penny taught me so many things and loved me through my hardest seasons. But she’s with me in all the seasons still. ♥️

Hug your pup for me, team. 🐾 by @mel_kay_dub

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a month ago

Cause imma bride who keeps it real (hot til the end) by @mel_kay_dub

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2 months ago

Wedding SZN part 1 of many

Highly recommend Santa Monica with your hottest homie(s) ♥️🔥🎉 taken in Santa Monica, California by @mel_kay_dub

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2 months ago

Love note from Mel: the little things matter 💙

—-

Also reasons I almost didn’t post this:
-potential jowels are arriving
-my general appearance

Reason I posted it:
-Because I wanted to taken in University City, Missouri by @mel_kay_dub

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4 months ago

Melissa Weber…you are officially a MARATHONER! Melissa made her debut marathon at the Vancouver Marathon & knocked it out of the park in a time of 5:17:54! Coach Kaitlyn & our entire team is PROUD of her!

Melissa set out the goal of running a marathon this year & trained harder than she has ever trained before! She dedicated herself to the miles while leading her Rebel Run Club throughout the journey. Everyone who saw her prepare for this marathon had the opportunity to be inspired big time by Aunt Mel’s perseverance!

Melissa & Coach Kaitlyn have been the dream team. They have done a great job pushing each other & it’s so incredible to see the progress they have made together this past year. Melissa is just getting started & continuing to have a blast throughout the process. We couldn’t be happier for them both. Congrats, Melissa! #spewaktraining by @mel_kay_dub

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5 months ago

OFFICIALLY A MARATHONER 🏴‍☠️

The best part of this day was sharing it with the loml @matt_l_price (who carried me - and literally all my stuff - the last 8 miles 😭. I love you!) and my momma who made the trip and sent me the sweetest messages and energy the entire 26.2 miles. So grateful for their support all day and afterwards with the marathon wobbles!

Every single ‘good luck’ before the race and especially the texts DURING the race genuinely helped me keep going and enjoy this insane goal and feat. Thank you to every single person who took time from their life to track/text/celebrate and meet on the course (Vancouver crew - that’s you!) and @hakunamatott for getting video of the pain cave!!

I physically couldn’t have done it without the genius of @klouise_13 and @spewaktraining for coaching me the last 4 months and talking me through sciatica issues and a pneumonia scare. Thank you Coach (and dear friend) Kaitlyn!! And Dr. B at @active.stl for getting me to the start line healthy. 🖤

Running is such a gift. This was so so hard (I cried a lot, yall) but so worth it. Eternally grateful for my body, mind and spirit getting me to the marathon finish line in beautiful Vancouver, Canada. Proud is an understatement ❤️‍🔥 Couldn’t have done it without the moral support from the Rebels 🏴‍☠️, my family and friends, and most of all - Matty P.

Keep dreaming your dreams, team. They’re worth the hard work. taken in Vancouver, British Columbia by @mel_kay_dub

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5 months ago

Penny Lane Weber crossed the 🌈 bridge this morning. She was my soul dog who loved me through my hardest, loneliest years and kept me so safe and on my toes like the baddie she was. She enjoyed her last week taking lots of walks, eating all the foods, cuddles and getting visits from her favorite people. Then the universe gave us two perfect weather days in a row so she could be outside soaking up all the smells, scaring birds and stalking squirrels.

So lucky to have had her for almost 13 years and that she made it to almost 15 years young♥️

I learned through my extensive research when trying to make this decision that euthanasia translates to “good death” and it was the last thing I could give her as her momma. I didn’t want her to go scared or in immense pain. So she went eating fancy chocolate and an Oreo McFlurry with me by her side peacefully. It was brutiful.

We don’t deserve dogs, but thank God we get them. Forever missed, little Penny girl. Love you and miss your ‘heel’ clicks already. Rest easy♥️ by @mel_kay_dub

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6 months ago

From the journal in December ♥️ by @mel_kay_dub

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7 months ago

We’ve been training for the @bmovanmarathon marathon (my first one!) since January and it’s been a journey. Having an absolute blasty with my training partner @matt_l_price and today was a long run dream day with the weather ☀️

I’ve been struggling with sciatica the last 6ish weeks but thanks to @active.stl and @stl_chiro I’m significantly better and so happy and grateful to be feeling so good. A big shoutout to my coach from @spewaktraining - Kaitlyn Donahue @klouise_13 for being so amazing and talking me off ledges!!

In the words of a fave creator (@laureise ) we are just so happy to be so healthy and able to move these bodies ♥️

Even got to catch @tophertastic on his 314 day Brewery Marathon at Heavy Riff!

Keep dreamin’ your dreams, team! taken in St. Louis, Missouri by @mel_kay_dub

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7 months ago