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Melissa Kay Weber

@mel_kay_dub

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The inaugural Lou Mile was a reminder of everything amazing about our running community & the city of St. Louis! Thank you so much to STL Run Crew, Ricky Hughes, Jordan Stone, & everyone involved for bringing this dream to life! It was incredible seeing so many people come together to celebrate our sport. The running world needs more mile races! 🏁 #loumile #stlrunning #stlruncrew #stlouis #runningcommunity
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Amazing morning of community and movement through a historic part of our city! Congrats to @stlruncrew on the inaugural @theloumile 💚 So much energy along the course!
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🌊👙☀️🏖️🩳🥰
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In hindsight I should have taken more photos of the bride & groom 😂 The absolute best weekend celebrating Melissa & Matt Price!
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Watching my best friend get married to the love of her life was magical ✨ What a weekend to remember! 🤍💍 @mel_kay_dub @matt_l_price
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Come run the Trap Run 5k with us! Melissa Weber & Coach Spewak had an absolute blast running through the Ville Neighborhood at the Trap Run 5k! Melissa is a Spewak Training athlete & we thought it would be fun to take you along with us to experience the race. From the DJs throughout the course, the amazing crowds, seeing so many familiar faces, & simply getting to run through such an incredible neighborhood, there was so much great energy from start to finish. This is one of the reasons we love local running events so much. You get an opportunity to experience different parts of St. Louis, support the people putting so much work into our running community, & have a whole lot of fun while doing it. This video is a little longer than what we normally post 😂 but we wanted to give you a real look at what it’s like to run the Trap Run 5k. Come along for the run with us! Thank you to everyone involved with the Trap Run 5k for all the love you continue to pour into St. Louis. We had a blast! ❤️ #TrapRun5K #STLRunning #StLouisRunning #runlocal
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Race Day group pic ♥️ @traprunstl proves every year why it’s the top race in St. Louis.
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A week before her big wedding, Melissa Weber took on the Trap Run 5k! Coach Spewak had the best time running with Melissa this morning at one of the most exciting events of the year! She threw down a super solid performance on a very warm day. Let’s go! While Melissa is logging miles year round, she is also leading her Rebel Run Club & inspiring so many people in our community. She’s working hard with Coach Kaitlyn & continues to hit new marks in her running while having fun! She has been a supporter of Spewak Training & Spewak Racing for many years & we couldn’t be happier to cheer to her & Matt on in their next phase of life! Congrats, Melissa on crushing it all! #spewaktraining
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It’s been a rough few miles for the “gays and theys.” When I decided to live openly as nonbinary, part of the reason was simple: I wanted to show that gender is so much more complicated than a first glance at someone’s exterior. We are complicated creatures. But as political rhetoric has gotten louder—and as I’ve continued looking for full-time work—I’ve had to tone down some of my advocacy for my own identity. Pronouns have somehow become polarizing, and there are moments when that weighs on how loudly you choose to be visible. Sunday reminded me why that visibility still matters. I have so much respect for @mspewak10 and the way he continues to blaze a path in the name of building community. At @marketmilestl , nonbinary athletes weren’t treated like an afterthought. We competed. We placed. We were recognized right alongside men and women. And thanks to the Market Mile, I’ll be sporting a brand-new pair of @asicsrunning SUPERBLAST 3—expertly fitted by the pros at @runningniche —when I tackle my half marathon in December. Always remember: be yourself because people are watching. Not because you owe anyone visibility, but because somebody else may be looking for proof there’s room for them, too. If showing up as myself helps make the course a little wider for the next runner to PR and be their truest self, that matters. That’s the kind of path I want to keep helping build.
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Race day is better with community! And that’s what the @marketmilestl is all about! What an incredible day spent in @downtownstlouis exploring @unionstationstl and crushing the mile together!
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July was a good one 🤍 #julyrecap #momlife #nursemom
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