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Meli César

@melicesar_

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𓆙 Founder of @expressionsofbeing_
ॐ Yin Yoga TT || Fascia || Anatomy
28-4 Oct, Bali
〰️ Lead Trainer E-RYT® 500 | YACEP ®

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I can’t believe that we are celebrating 1 year of Expressions of Being.One year of this adventure where we put so much love, so much commitment, so much attention and so much dedication into this little big world o Expressions of Being.8 teachers.53 videos so far.Just so you can take a little time.Be here.Presence.Expressions of Being is growing community and exploring now Education with our teacher trainings.Just to be.To feel.To experience.#yogaonaline#meditation#breathwork#yogabali#deepstretch by @melicesar_

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6 months ago

1:1 sessions available:www.expressionsofbeing.comyou’ll find the link on the bottom of the homepage to book your session ✨ by @melicesar_

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a year ago

It’s with such please we announce our second Yin and Fascia Training!!!This training includes:— Yin Yoga— Fascia Science— Myofascial Release— Daoism Philosophy— Yin Asana Lab— Pranayama— Meditation — Nervous System and Self-Regulation techniquesWe can’t wait to see you super soon #yinyoga#yogatraining#fascia#myofascialrelease by @melicesar_

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19 days ago

— behind every successful person, there’s a whole army full of love, support and patience, praying for everything to work out.For those who never let me fall, thank you. 🍓 by @melicesar_

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a month ago

48hr in Lembongan to celebrate the family we choose.— too much coffee, too many hours tanning, so much love. 🐡💛 by @melicesar_

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a month ago

✨ 50 Hours Yin Yoga & Fascia Intelligence Teacher Training ✨A journey into stillness, healing, and deeper connection.Join us this June in beautiful Bali as we explore Yin Yoga, Fascia Intelligence, meditation, pranayama, yoga nidra, myofascial release, and conscious movement.Led by experienced teachers, this training is designed to help you:🌀 Understand the magic of fascia🌀 Prevent injuries & move with awareness🌀 Reconnect deeply with yourself🌀 Build strength, softness, and longevity🌀 Expand your teaching & personal practiceWhether you’re a teacher or a dedicated practitioner, this training offers a space to slow down, learn, and grow together.📍 Path Wellness Center📅 Starting June 8We can’t wait to welcome you. 🤍 by @melicesar_

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2 months ago

Some days, the tension just builds up.Tight neck, heavy shoulders, headaches starting to creep in, and a mind that simply wants to switch off.In this video, Meli shares a simple release practice using small therapy balls to help soften tension around the neck, jaw, and head while helping the nervous system slow down and reset. 🤍A few minutes, a little support, and space to simply breathe.If you’d like to explore more practices like this, join Meli in Bali for the50HR Yin Yoga & Fascia Intelligence Training🗓 June 8 – 14, 2026A deep journey into fascia, nervous system regulation, Yin Yoga, and embodied awareness.DM us for more information ✨ by @melicesar_

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3 months ago

What if your body isn’t tight… but holding something deeper?Fascia connects everything. Your movement, your emotions, your nervous system. In this 7-day immersion, you’ll learn how to understand and work with the body on a deeper level.From functional anatomy to trauma-informed teaching, this training gives you practical tools to guide yin classes with confidence and care.📍 Path Wellness Center 🗓 June 8–14, 2026🎓 50hr CertificationApply via the link in bio 🤍Save your spot and begin your journey inward by @melicesar_

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3 months ago

50-hour deep dive into fascia, emotional anatomy, and the art of yin stillness.This training blends functional fascia science, somatic awareness, emotional mapping,Traditional Chinese Medicine concepts, and intelligent yin sequencing into one grounded, embodied curriculum.This is not a yoga holiday. This is a soft, intelligent revolution in how you understand the body.Why this training?Because the body holds everything —tension, emotions, memories, and unspoken stories.And fascia is the bridge between them.This training gives you the tools to read, understand, and guide the body with clarity and compassion.#fascia#yinyoga#myofascialrelease #myofascial #yogatraining by @melicesar_

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3 months ago

— 33 years old.7 days of celebration 8 women1 dogclasses fullcoffeecool spots.Always good food.That’s it.The grass is greener wherever the fuck I am.Ps: pick wisely your ride or die crew. 💕 by @melicesar_

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4 months ago

Find an army that you can go to war with, so the prettiest and most wonderful things in life will be appreciated with a different taste.To my valentines, my warriors, my everything,I love you.Taking me out of darkness endlessly. ❤️ by @melicesar_

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5 months ago

— a fulfilling life? Oh I know the answer for this one.It is love and be loved.No conditions. ‘Cause once you love — fully, freely — you are capable of anything. Because it will always ask you be you. And being you, is the most powerful thing.November, you were the best! Being surrounded for most of my favorite people in this world, with the most amazing moments.Lisbon. Barcelona. Amsterdam. Bali.Love is everywhere.Missing some recuerdos here, but it was the most amazing November. by @melicesar_

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8 months ago