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Mel

@melinemo

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Curiosity lives here✨
volleyball • music • food • connection
Co-owner + Strength Coach @the_strength_society_

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Here’s a short breakdown of what we cover @the_strength_society_ on Mondays! *I know it’s Tuesday, sue me*

This video focuses on the lat engagement on the pulling phase of the bench, creating the correct tension in the lats on the way down to ensure we have a strong bar path on the way down and back up!

#girlswhobench #strengthandconditioning #chestday by @melinemo

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a year ago

End of an Era.
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My greatest love. You've lifted me up and pushed me to limits I never thought possible. You've taught me discipline, resilience, and the value of teamwork. You've helped me create memories that will last a lifetime and shown me that even in chaos, I can find calm. You've made a lasting impact on my life, and I'm a better person because of you. I'm grateful for the way we connected, and I'm grateful I chose to stick with you.
This isn't goodbye; it's a see you later 🤍

Baby Mel is screaming on the side lines for me.
She would be my biggest fan, I know it.

Here’s to my FINAL senior year 🥹✨
2015 -> 2022 -> 2026 🎓 by @melinemo

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8 months ago

A lil taste of my Monday mornings meal prepping for my clients 🤍

These meals are goal focused, flavor forward, and made to order!

Easy to heat up on the stove, in the oven, or in the microwave if you’re in a rush!

Would you like to see some of these meals ready to buy at the gym? 👀 by @melinemo

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8 months ago

@the_strength_society_ AUGUST PROMO✨

LIMITED TIME offers for college students and adult fitness!!

A couple perks are:

•Unlimited classes
•Unlimited guest passes
• Free physical assessment
• Science backed programming
• Quality coaching
• Energetic + encouraging environment

Your body deserves effort. It deserves care. It deserves the kind of love that looks like sweat, sacrifice, and lifting heavy shit.

Longevity is earned.
Show up for it.

Sign up for your first class ON US!! Can’t wait to have you 💪🏼 by @melinemo

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a year ago

“Let food be thy medicine and medicine be thy food.” – Hippocrates

This isn’t just meal prep—it’s fuel with intention!

For a select few athletes, I create meals that are performance-driven, nutrient-rich, and full of flavor!

You could be the next lucky one to receive a healthy, goal-focused meal that still tickles the soul with every bite 🤤

✨Only 2 spots left✨-message me if you’re interested! taken in Miami, Florida by @melinemo

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a year ago

February Recap ✨

From headbanging at small clubs to hyping up my girl at her half marathon and diving into beach season—February has been nonstop in the best way possible! by @melinemo

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2 years ago

My 2024 recap begins with selfies from the vault 🔒 by @melinemo

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2 years ago

The One Where She Becomes a Bobcat 🐾

Man oh man, never did I think I’d get the opportunity to go for a Masters Degree all while playing the sport I love with everything I have. This is one for the books.

I am beyond blessed to be given the opportunity to play out my dreams of using up the last two years of eligibility to play Beach Volleyball for a university. It has always been something I’ve spoken about but never thought I’d really get the chance to do, and yet here we are.

Here’s to another chapter of my life, to opening big doors in my future, and to furthering my education in the field I love most, Kinesiology + Sports Performance. Thank you to all who have made this possible and to those who continue to stand in my corner through all the ups and downs.

Thank you, thank you, thank you from the bottom of my heart. This is wild but I am oh so ready for what’s in store.

Owl—>Bobcat that’s one hell of a transformation 🥹 taken in Miami, Florida by @melinemo

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2 years ago

Work up to a 165lb Front racked Box Squat with me!!!
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Why Front Squat? 🏋️‍♀️
1- More quad and trunk (core activation) dominant than a back squat.

2- Lower spinal compression than a loaded back squat.

3- If you want overall strength , performance to increase it’s important to hit squats in different planes and variations.

Benefits of a Box Squat: 🍑
1- Beginners, or those who have trouble with regular squats, can use this as a way to learn depth and focus on their squat technique.

2- This can be used to help those trying to strengthen specific ROMs (ranges of motion) wether it be high, mid or low ROM which is important for sticking point techniques as well as power or strength development.

3- Box Squats also require more posterior activation since you have to hinge back more than a normal squat. This can help someone activate their glutes and reinforce their hip drive!

Hope you guys enjoyed this lil educational post ✨

Till next time 😘

Facility: @the_strength_society_ taken in Miami Lakes, Florida by @melinemo

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2 years ago

Dynamic Duo is BACK on their weekend workouts:

Launched Club Alpha today. It’s our biweekly Saturday workout hosted at our facility in Miami Lakes.

Had to give the first workout a spin after we had a phenomenal morning coaching it.

Cup is being filled. Love y’all, loved today.

Athlete version of the workout reel coming verrrry soon - y’all gonna be laughing 😂

#MiamiLakes #Hialeah #Fitness #Health #GroupFitness #StrengthandConditioning #Coach #Coaches #FullBodyWorkout #Miami #SouthFloridaFitness taken in Miami Lakes, Florida by @melinemo

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3 years ago

The Blank Canvas became a Beautiful Creation taken in Miami Lakes, Florida by @melinemo

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3 years ago

Lil photo dump from Early August/random bits of the year.

Life’s full of the craziest obstacles. Whenever you’re given the chance to reflect on what you should be grateful for it makes it all worth it. Love yourself and love your life, you’ve only got one life to live so might as well MAKE IT COUNT! ✨🌞 by @melinemo

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3 years ago