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@melinemo

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Lift heavy. Lift often. Lift with purpose.

Whether your goals are performance driven, aesthetic, or a combination of both, progressive overload is a fundamental part of building strength and creating lasting results.

Improving your overall athletic performance while simultaneously developing your physique isn’t just possible , it’s exactly what a well-structured strength and conditioning program is designed to accomplish.

The formula is simple: intentional programming, consistent effort, discipline, and trust in the process.

Garrett has been a great example of what happens when you commit to the work. His consistency has translated into tremendous progress across the board, from strength and performance to overall physical development.

Keep showing up. Keep getting stronger.

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Monday Highlights

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Tarara-tararatata, tarara-ta-ta-ra✨

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Lost Lands, you will forever be a home to so many of us. From head banging, crying at @krewella , to waddling through waves to get back to camp on Sunday night - it’s always a roller coaster of emotions (good ones) and so memorable.

It’s a week I countdown to, the moment the festival ends. The people you meet are incredible, the energy is so positive and loving, and who couldn’t love the dinosaurs?

If you’ve never been, you need to experience it - especially the camping. It’s a culture and experience you’ll crave for the rest of the year.

10th anniversary is next year, and you can bet I’ll be there … but maybe RV camping for the first time 👀

I love you so much @lostlandsfestival , thank you for making it a true Dubstep Disneyland for all of us @excision

For now, back to reality and away from the Dino’s.

🦕🦖

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✨35✨

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Not just a gym. The Strength Society is a community built on the belief that strength is physical, mental, and shared.

We love you, we see you, we’re always here for you 💚

#MentalHealthMonth

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april u are so beautiful to me⋆✴︎˚｡⋆

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The sports were just a bonus
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🏐🏉

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Get To Know #21 Melanie Torres

#STUBeach | #FAITH | #GoBobcats
#BeachVolleyball

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#GAMEDAY

vs. Warner @ 11:00 AM
📍Lake Wales, FL

#STUBeach | #FAITH | #GoBobcats
#BeachVolleyball

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Kinesio taping technique for medal knee pain.

Tag someone who needs to try this 👇

#sportsmedicine #knee #athletictraining #education #pain

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When it comes to injuries, the assessment is everything.

Taking the time to perform a thorough evaluation helps identify which structures may be involved and guides the next steps in care.

From there we can determine if the patient should:
• Start a targeted rehab program
• Continue conservative treatment
• Or be referred for further evaluation and imaging

Good rehab starts with a good assessment.

#sportsmedicine #health #athletictraining #recovery #knee

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