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Mellow Elements

@mellow.elements.wellness

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Sustainable Lifestyle Promoter - Reiki Practitioner - Registered Nurse
✨With Curiosity, Empowerment, & Grounding, Live Your Fullest Life ✨

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This is an opportunity for a group to gather and receive Reiki energy. Reiki promotes holistic wellness, rests the nervous system and empowers energetic awareness. Reiki is safe, gentle and noninvasive. Reiki may reduce pain, discomfort and stress.

For anyone curious about the Reiki energy modality - this is a safe space to experience it for the first time.

What to bring:
Anything that promotes a cozy, restful state for you! I recommend bringing a pillow and a blanket, and wear comfortable clothing. The Well offers blankets, bolsters and yoga mats.

Donations are appreciated.

To register please contact Val Artamonova, RN & Reiki Practitioner @ valeriya.art@gmail.com
Include your name, the date you are registering for and any questions!

To learn more visit www.valartreiki.com
#groupreiki #selfhealingcommunity #portangeleswa #autumnrelease #reikipractitioner @portangeleslocal taken in Port Angeles, Washington by @mellow.elements.wellness

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25 days ago

If you don't know where to start, consider checking out your local natural food store, a local nursery, consult with a local herbalist or farmer, and check out Revive the Table. A grassroots publication that is here to support you on your self-sufficiency, sovereign journey. I am thankful for Revive the Table, and Shelby, as well as the other writers, who have inspired me to deepen my sustainable lifestyle. It was fulfilling to go meet my local chicken farmer today, and support them by purchasing a healthier and what seems to be, loved chicken. Tiny steps make a big difference over time. #grateful #revivethetable #selfhealingcommunity #unity #innerwork by @mellow.elements.wellness

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5 days ago

Thank you to the lovely souls that joined us for the Sound Bath and Reiki gathering at The Well yesterday, and for trusting us as your guides on your personal, unique, self-healing journeys.

It was an honor to prioritize self care and deepen community connection together on the Libra New Moon.

Nadine led a soothing sound bath, alternating various resonances and vibrations, while incorporating stimulating sounds to assist with gentle release of that which we no longer need to carry.

While moving in the shape of a heart, Jenny and Val channeled loving life-force energy to participants, promoting a holistic reorder of the energy field for the highest good of us and all.

Afterwards, we shared light snacks and tea, some taking turns revealing our experiences and insights. We reviewed that the impact of Reiki last for 21 days, and for everyone to pay attention to subtle shifts in their lives. Following energy healing through sound and touch, staying hydrated is vital to assist with tender release.

We plan to offer more of these types of community gatherings in the near future.

With deep gratitude,
Val, Jenny and Nadine taken in Port Angeles, Washington by @mellow.elements.wellness

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7 days ago

Learn about the chakra system with me. Understanding our human energy field is essential to gaining awareness of what needs we are missing and how to restore holistic wellness.

I will be offering this interactive workshop at The Grotto in Port Angeles on Friday, November 6th from 12-3pm.

My nursing background has lead me to years of researching this topic, attempting to understand with my logical "nursing" brain. The more I researched, and continue to learn, the more that I am convinced this sacred knowledge is the key to prevention and maintenance of health and illness for all humans in any stage of life.

If you are interested in learning more about this offering or would like to register, please DM me or email @ valeriya.art@gmail.com. Space is limited, and I also have a minimum sign up requirement to move forward with this offering. It takes many hours to prepare, both physically and energetically, and having a solid group of learners would be ideal!

@mulletsandmermaids
@portangeleslocal
@visitportangeles

#chakraeducation #reikipractitioner #empowerment #science #metaphysics taken in The Grotto by @mellow.elements.wellness

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9 days ago

Cancel. Ignore. Block. Sure - when people are rude and insulting - that is reasonable. When people are asking questions, sharing different perspectives, maybe even being a bit of a smart aleck; it is strange to me to ignore this. Part of creating peace, community strength and a healthy society is sharing our unique thoughts, ideas, experiences and then take this to create something better! I have always been rather radical in my beliefs, and this grows within me, based on the facts and wisdom that I have observed and collected throughout my life. This post is for those who believe that some new president is going to save us and make things better. I question this. If that makes you uncomfortable, I gently encourage you to reflect upon why that is. If your conviction is solid, nothing will waver your beliefs, including perspectives such as mine. Having the ability to stand in my truth, and be open to other truths, and still hold deep joy with a inevitable lingering sadness helps me feel balanced, whole, and capable. I hope the same for others. Because we all need each other more than ever - not a puppet that is elite, rich and sold out. #cancelcultureistoxic #respectfuldebate #perspectives #joyanddespair #questionsarewelcome by @mellow.elements.wellness

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10 days ago

Here is a sneak peak into an article I wrote that was in the August 2026 @revivethetable publication! Find this on my website or comment "Link," and I will send you the direct link. Revive the Table's intentions are to build a strong, self-reliant community - we do not have to live locally to learn from one another. When we stop paying money and attention to corrupt leaders and empower ourselves, that is a true pathway towards sovereignty. Please support Revive the Table by learning more, following, and giving one issue a try - I bet you will enjoy it and learn something new! Getting off the screen is one way to empower our wellness. #revivethetable #selfhealingcommunity #raisingsustainablechildren #empowerment sovereignty by @mellow.elements.wellness

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11 days ago

What are the ways you show love to yourself? Do you make space for restful days in your life? Do genuine days off exist in your life? I hope they do. #rest #selfcarematters #selflove #rose #empoweryourself by @mellow.elements.wellness

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19 days ago

Excerpt from, Reiki Energy Medicine, Bringing Healing Touch into Home, Hospital and Hospice, written by Libby Barnett and Maggie Chambers. RNs and LMTs can receive 5 hours of Continuous Education Hours towards their license renewal. Reach out if you are interested in registering for Reiki Level 1 on 9/27. taken in Port Angeles, Washington by @mellow.elements.wellness

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a month ago

Here are some of the lovely flowers that glowed in the sunshine and soaked up the rain at my home this year. Flowers have many important roles in nature and in human lives. Flowers may have medicinal values, may be nutritious and added to meals, help with regulating the nervous system and enhancing spirituality. They can be decorative, too. Flowers are a basic resource so pollinators can survive and thrive. I am thankful that I decided to add flowers to my garden, and for the flowers that were gifted by special souls. Flowers remind me that cycles exist for an important reason. #flowersarehealing #flowergarden #selfhealingcommunity #colors #peaceandjoy by @mellow.elements.wellness

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a month ago

Thank you to everyone that showed up to the New Moon in Virgo Sound Bath at the Grotto last night! It was a very special evening, full of incredible humans coming together to enhance health, wellness and to connect in the community. Extra kudos to Maryna and Bethany for facilitating the sounds and vibrations! @mulletsandmermaids @bigyang2025 #soundbath #reikihealing #collaboration #selfhealingcommunity #newmoonvirgo taken in Port Angeles, Washington by @mellow.elements.wellness

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a month ago

Since I was 18, I have witnessed the suffering chronic illness comes with. All I wanted to do as a nursing student was to help people truly heal. When I started working as a nurse, I could not help but notice that what we were doing in mainstream healthcare was not really what I had in mind when it comes to truly healing. I stumbled upon Reiki by accident - a hospice nurse named Janet Self taught me the modality. I could not believe this was not taught in nursing school. I could not believe this is labeled as "alternative medicine." I would not dedicate so much of my life to this modality if I did not know for certain of its benefits. Seeing so many false claims about it online saddens me. So if you are unsure about trying Reiki, and you have questions about, please send them my way! #reikitherapy #reikipractitioner #questionsarehealthy #dissolvingmyths #sustainability by @mellow.elements.wellness

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a month ago

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