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Avelyn Lim 🧿 Yoga Downunder

@mellow_creatureyoga

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sharing my love for hums, hugs, mess & magic 🪼 slow living
Yoga for all bodies, all genders
🧸 @herandherdog

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Here’s a post for all my followers who are dog lovers 🐶

Meet Tank, our big, cuddly teddy bear of a staffy.

He brought joy back into my heart, my body and soul after my beautiful girl, Busta, made her way over the rainbow 🌈

He is the most adorable boy. He’s got a heart of gold and a goofy bark. Even if he had a full set of teeth, he’d never chomp on your fingers. He’s a gentle giant.

We started him on Lyka about 6 months back and he’s loved it. It’s a little heavy on the hip pocket but it’s worth it. We give him half servings along with other food that I whip up for him.

It’s helped him maintain a healthy weight and we believe it’s improved his overall mood and wellbeing.

This is by no means sponsored by Lyka whatsoever. We just wanted to share this with you because it’s worked so well for us.

If you head to my bio, you’ll see a link for Lyka. It directs you to the partner link for @tailsoftheforgottenpaws_au whom we adopted Tank from. We loved the @lykapetfood so much that we called them and asked if they would offer us a partnership. With open arms, they welcomed us and created this link for us to share with those who have been on the fence.

The link gives you 50% off your first order and 30% off your second. You can cancel at anytime! For any referral, @tailsoftheforgottenpaws_au will receive $20 as a thank you. It’s a win for all 🏆 Especially us if it means you found something that agrees with your fur baby and improves their longevity and overall quality of life.

Lyka have been so supportive ever since we connected and they have donated so many free meals for our fosters and rescues.

No pressure, just sharing the love and should you give it a go, we hope your fur baby benefits from the meals as much as Tank has.

Thanks for sticking around for the read 🦴 by @mellow_creatureyoga

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9 months ago

Hello Monday and hello you 🥐

Before you read on, (cos realistically, you may not) drop your fav emoji and hit save 🛟 if you’ve ever been to one of my classes ✌🏻

For those of you who have been thinking about organising a yoga class for your workplace, a get together with friends, school curriculum (we all know the teens could do with some mindfulness), today is the day to jump on it ✅

For those of you who are wanting to learn the basics before you join in on a group class or have an injury and need some one on one time, here’s your cue to get the ball rolling with a DM or email to me 👋

For the ones who might be looking for a yoga teacher for their studio, perhaps we can work together. Please DM me, I’d love to meet you 👋

For those of you who keep twiddling your thumbs on booking that mat at a studio; if you want to move with me, here’s my schedule for the week 👇🏼

TUESDAY
CorePlus Malvern East 9:30am

WEDNESDAY
Reformer Factrory Mount Waverley 5pm & 6:15pm

THURSDAY
CorePlus Malvern East 4:30pm
CorePlus Clayton 9:30am & 6:30pm
✨congrats, on opening this week! ✨

FRIDAY
Yoga Cave 9:30am & 10:45am

SUNDAY
CorePlus Clayton 4pm & 5pm

Drop into my DM’s if you have any questions or ask away right here 🦦

Did you make it this far and comment with your favourite emoji? 🪼whilst you’re here you may as well share with a friend to help me spread the love? 💕 by @mellow_creatureyoga

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3 months ago

Have I ever told you why I love yoga so much?

It kinda saved my life! Thank you Yoga practice and teachers who, without knowing, helped me get through some challenging moments; weeks, months, years!

It was the asana practice that led me to learn more about this thing called yoga.

A way of life, not just stretching and moving.

In my early thirties, my nervous system started shutting down. Stuff had happened that I ignored.

Anxiety, panic attacks, PTSD. I couldn’t leave my house without being in tears and feeling my heart beating 100 miles an hour.

I found this thing called yoga. It was daunting, but I was willing to try anything that may have helped me feel more safe and myself again.

I turned up to small classes at first until I felt safe enough to attend classes at a more popular studio. I always chose a mat closer to the door just incase I had to make an early exit.

Years later, I could practice wherever a spot was available. I no longer needed the door to be close by.

I had learned to slow unwanted thoughts down. I had learned to notice my breathing patterns and leaned into the power of my breath. I also learned that my mind could lead me to terrible places. I learned that I could choose whether to follow those thoughts and knew that I could create more pleasant ones.

Our mind is a powerful muscle but like other muscles, we can train it too. Our hearts are also big and strong and we must keep it open. Yoga can help you do this.

If you’ve ever needed a little more time, more space, more time to breathe and to feel you, come to a yoga class and see if it helps you the way it helped me.

One of my favourite teachers always used to remind us to smile and I now, I pass on that reminder to those who come to my classes.

@phoebewaters__ and Jessie ~ thank you for giving me the tools to love myself and fall in love with yoga. It was over 12 years ago that I went to your classes for the first time in South Yarra.

I am forever grateful to you and the practice of yoga and life ✨

Happy International Yoga Day 🪼

“Don’t forget to smile at everyone you walk by, it might just make their day!”

Ave 🥨☁️🪼☁️🥨 by @mellow_creatureyoga

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4 months ago

It’s been a minute or two 🙃

My friends at BFC, I get to see you soon and I can’t wait!

Book your mat this Monday and next so we can move together.

Catch me at 9:30am and 10:30am 🧘🏻‍♀️🧘🏻‍♂️

📸 taken at CorePlus Malvern East taken in Bentleigh Fitness Centre by @mellow_creatureyoga

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2 days ago

Thanks for hanging back pals!
It’s so good to be back 🪩

It’s always a fun time at 9:30am CorePlus Clayton on a Thursday morning!

Who’s joining us next week? Is that you?! 🫵🏼 taken in Clayton, Melbourne by @mellow_creatureyoga

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4 days ago

G’Day Mates 👋 It’s Me Again!

I MADE A BOO BOO! Maybe cos it’s coming to Halloween 👻

Earlier I said you could choose any class on the schedule for free but it’s actually any YOGA class, my bad! 🧘🏻‍♀️🧘

You’re going to want to SAVE & SHARE this!

A few of you have asked about @reformerfactory and wanted to check it out.

They want to meet you too!

Here’s a code for you lucky duckies 🦆🦆🦆
It won’t last forever, you’ve got until next week so get your skates on 🛼🛼

The code offers ONE free YOGA class of your choice but I reckon you should come to mine 😜or if you’ve been to mine and wanna try someone else, that’s cool too ✌🏻

Check out the timetable and get booking!

Pop AVELYNYOGA in the promo field and wa-la, you’re in for free!

Share this with your mates and spread the love. Apologies to those who shared the one I posted earlier, Whoopsie!

What’s even better is that you can use it at any of their locations.

Chuck your favourite emoji in the comments if you’re gonna come along so I know to look out for you.

Thanks for being here 🫶 by @mellow_creatureyoga

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5 days ago

I love these quotes. I hope they resonate with you too 🪼the last one is especially good ✌🏻

Reposted from @thinkwithabby by @mellow_creatureyoga

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21 days ago

Fours years ago today, we were waking up in our hotel room, getting ready together for our big day of love 💘

We spent sometime putting on Tank’s best outfit and he told us that he would be on his best behaviour (he was such a good boy)

Happy Anniversary to us; it was the best day ever!
I might hang out in my wedding dress today and listen to our wedding playlist ☁️

Who thinks I’ll actually chill in my wedding gown today? taken in Rupert by @mellow_creatureyoga

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24 days ago

The stragglers always get roped into a selfie moment 🐢

Thanks for hanging back and for bringing your friends with you @allychow taken in CorePlus Malvern East by @mellow_creatureyoga

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a month ago

Share, Save then Swipe for the weekdays and check out 👇🏼 for the weekend

👉🏼Sunday
Clayton CorePlus 4:00pm & 5:00pm by @mellow_creatureyoga

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a month ago

You gotta capture the good times and remember the days when students stay back after class to help you work out how to get a bolster down.

Someone chucked it so high that we had to get into Tetris mode to get it down 🧩🤔🧩 taken in Clayton by @mellow_creatureyoga

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a month ago

I hope to see you and your mates tomorrow morning 🧘🏻‍♀️☁️🧘 taken in Clayton by @mellow_creatureyoga

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a month ago