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Avelyn Lim 🧿 Yoga Downunder

@mellow_creatureyoga

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sharing my love for hums, hugs, mess & magic 🪼 slow living
Yoga for all bodies, all genders
🧸 @herandherdog

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FIND YOUR FLOW 🧘🏽‍♀️🤎

Your weekly practice starts here.

Whether you’re looking to build strength, slow down, find your balance, or simply take a little time for yourself, there’s a space for you at Yoga Cave.

Swipe through to find your next class, save this timetable for later, and make some time for yourself this week.☺️

New to Yoga Cave? We’d love to welcome you to the mat.

Book your next class via the link in our bio.

See you on the mat! 🧘🏻‍♀️

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#yogacave #melbourneyoga #yogamelbourne #findyourflow #yogacommunity

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Pace, Pulse & Pastries! 🤎

What a beautiful morning of movement, connection and community.

We started with an express Pilates class to fire up the core and glutes, before heading down to the local Bentleigh Reserve for some fresh air, movement and a walk or run with friends.

We then returned to the beautiful Inner State studio for an incredible, heartfelt Yin Yoga session with the exceptional Avelyn, giving everyone a chance to slow down, breathe and reset.

And, of course, we had to finish the wellness experience with delicious pastries from @danapatisserie and coffee, all enjoyed together as one big community. 🥐

The studio was filled with chats, hugs and such a warm energy. It was so lovely to welcome new faces, reconnect with familiar ones and simply spend a morning moving and connecting together.

A huge thank you to the wonderful @coachquinsays for opening up her beautiful studio @innerstatemelbourne , to @mellow_creatureyoga for sharing her beautiful Yin practice, and to everyone who came along and brought such incredible community energy. We loved every second. And to our Brighton @lululemonausnz family for our mats and surprise giveaways! 🙏🏽

We can’t wait for the next Run Pilates wellness experience. Keep your eyes peeled… 👀

And we’d love to hear from you , what would you love to see at our next wellness experience?

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We’re so excited to welcome the beautiful Avelyn, who will be guiding our Yin Yoga session at Pace, Pulse & Pastries. 🤍

@mellow_creatureyoga will bring us into a slower, more restorative space to stretch, breathe and reconnect — the perfect way to finish our morning together.

If you haven’t grabbed your ticket yet, this is one Sunday wellness experience you won’t want to miss.

Pace. Pulse. Pastries.
Movement, mindfulness, connection & a little something sweet. 🥐

🎟️ Tickets via the link in our bio.
Have a question? Send us a DM — we’d love to hear from you.

We can’t wait to create something really special with you all on Sunday 30 August.

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Gotcha Day Sleep Ins With Our Teddy Bear 🧸

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Happy birthday to Tank who decided to come in and get his hydrotherapy done on his very special day of birth!! 🎊🥳🎉🙌

#birthdayboy #birthdayboy🎉❤️ #hydrotherapy #sombrero

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Taking a moment to reflect on a practice that has changed my life on International Pilates Day. From falling in love with the movement working on reception at a clinical Pilates studio while at uni, to seven years later taking the leap and completing a certificate, practice teaching in an AFL Hub, online classes keeping me sane during lockdown, teaching my first official classes at CorePlus Balwyn, filming classes for CorePlus Connected, starting a job I couldn’t love more at HQ, teaching classes at beautiful locations for Vows & Cat Cows, becoming CorePlus Malvern East Studio Partner and most recently learning to support my body in a different way through pregnancy and postpartum. All while meeting the most amazing people along the way. I couldn’t be more grateful. Thanks a mill Joseph.

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Hi, it’s me, Tank 👋🏼

I know some of you haven’t tried Lyka dog food because they heavily market their product and that puts you off, but I am here to tell you it’s for a good reason! Apparently you’ve felt like they’ve hassled you too much also. They’re just eager for you to get onto to their delicious meals!

Mum & Dad were sitting on the fence for ages.
1. It’s pricey (but we now know, it’s worth it)
2. They were skeptical. One day they decided it was time they let me have a taste! 🤤

They started me on it last year and we are so happy with it, especially me!

It’s really helped my gut issues and that ad you see about the poo, it’s true! If i don’t say so myself, I have really good 💩

Mum can’t believe they don’t stink anymore!

They haven’t looked back since and love the customer service that Lyka has been giving them.

I know I said I don’t get any kick backs for sharing this with you and “I” don’t personally my rescue group will.
If you want to give it a try (I mean why not, you can cancel whenever you want) use the link in my bio, it will take you to the Lyka website where you will receive 50% off your first order and 30% off your second.

For every referral, @tailsoftheforgottenpaws_au will receive a $20 donation from Lyka.

Everyone wins! You’ll be helping save more pups like me and helping us find our forever homes.

@lykapetfood have been so generous since we’ve met them. They’ve donated so many meals to our foster families and helped us feed our dogs and cats who are still looking for their forever families.

Being 100% volunteer based charity, every bit has helped so much. They’ve donated treats and packs for our fundraisers and also made life easy for us by delivering what we need to us out of the goodness of their hearts. As well as running a great business, they still remain humble and generous.

If you’ve been wanting to give Lyka a try, we’d love for you to use our link in my bio 🔗 and support @tailsoftheforgottenpaws_au

We know times are tough right now so, do what we do and get half serves if that helps ✌🏻

Love Tank 🧸

#lyka #rescuedogsofinstagram #rescuedog #dogfood #wholefoods

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Join Avelyn @mellow_creatureyoga Sundays at 4:30pm at our Murrumbeena studio for a beautiful Slow Flow Yoga.

She really brings something special to her classes. A lovely way to end the weekend. 🤍

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yesterday spent with the beautiful team from
malvern east @coreplus_studios 🩵

WFP lead by one of CP’s best @carniepilates
post class açai and smoothies from @green.cup
team workshops ran by our three queens behind the management team at malvern east CP @loumacrae_ @pilateswithdaisie @lucia.macrae

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A massive thank you to all our teachers and special guest Yihan for taking the time to continue to deepen their yoga learnings. We hope to continue to share our knowledge with the rest of the yoga community. Wishing everyone a Merry Christmas and a safe New Year!!! Lots of love from Yoga Cave!

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Been at your desk all day? End of the 5x5 got you feeling a bit sore? We’ve got you covered!

Take a moment for yourself and stretch it out with Avelyn. Your body (and mind) will thank you!

Want more of this content? All memberships now come with CorePlus Connected, allowing you to stay active wherever life takes you.

Not a member? Get started with a 14-day free trial by clicking the link in our bio.

*Intro offers not included

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