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Nicole O’Malley

@melodys.ie

5.3K

followers

1711

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food | wellness | community
🪄@supervalu_irl Food Academy 2026
✨@tinesauna.ie cross beach,
For catering, occasion & snack orders DM
🛍️SHOP HERE 👇

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Hi…new people. Sorry about the voice edits 🤣

#melodys by @melodys.ie

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22 days ago

🚁🔥carnage & chaos in Belmullet

#mayo #mayogaa #allirelandchampions #mayocelebrations taken in Belmullet Co Mayo by @melodys.ie

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3 months ago

THE OFFICIAL DATE - the post you (and I) have been waiting for 🏆

Wild to be seeing the lake behind my house pictured here …what you can’t see is a fierce easterly wind 🌊 🤣

Brilliant job and thanks to Michael McLoughlin behind the lens 📸

21 amazing Food Academy Taste of Local producers across the nation officially …🐣 on Monday 11th May officially!

Throughout the month of May we will be stocking the following stores, starting with our local, amazingly well put-together Super Valu store in none other than Kavanagh’s, Westport…💙💙🩵🩵

You will find us in:
📌Westport Super Valu // May 11
📌Castlebar Super Valu // May 11

Coming soon:
📌Ballina Super Valu
📌Claremorris Super Valu
📌Kiltimagh Super Valu

I personally am so excited for my fellow food academy producer AND neighbours @dulrairishseaweed over in beautiful Béal an Mhuirthead (Belmullet) - best of luck Anthony & Angela - head over there to learn more about their products!🏆🏆🏆🏆

Full article in the bio - thank you for all your support to date! 🔗

Go crazy and share, repost, comment 🎉🎉🎉🎉

Thanks to @leomhaigheo for the huge support over the last 9 months also 🤩 taken in SuperValu Westport by @melodys.ie

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5 months ago

Ewe’re grand don’t stir yourself

#achill #mayo #discovermayo #mayonorth #sheeplife taken in Achill, Mayo, Ireland by @melodys.ie

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31 minutes ago

DM me 📸 taken in Westport, Ireland by @melodys.ie

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2 days ago

Chatting to @clodagh_mcmanamon, co-captain of Burrishoole ladies in the senior club final tomorrow!

Support the @abbvieireland
@ladiesgaelicfootball final tomorrow between Burrishoole & Knockmore in McHale Park - 3.00pm!!🥳

All important @radiomidwest commentary from the 💯 legend @corastaunton & @grealistevie ☢️ 🏐

#mayoladies #mayolgfa #ladiessport #womeninsport #mayogaa taken in Westport GAA by @melodys.ie

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7 days ago

Part 1: Behind the scenes with @clodagh_mcmanamon of @burrishoolegaa

Disclaimer: Louisburgh is my heart and home 💥 but I’m a supporter of women in sport and @mayoladiesgaelicfootball and @ladiesgaelicfootball and I even should be at more games myself! 🏐 by @melodys.ie

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8 days ago

📌 save + send to the people

The link is in bio - if you already applied I messed it up the first time 🤦‍♀️

please pop your details in again
#melodys taken in Killadoon, Mayo, Ireland by @melodys.ie

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10 days ago

get it right girl 💅

I use & couldn’t live without @canva, I love messing around on it

go to my last posht for all of the slides

🛝
#melodys taken in Killadoon, Mayo, Ireland by @melodys.ie

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11 days ago

which one(s) are you queens + kings… 👑

i didn’t use any AI content here but it’s being flagged as that, it’s called fashion @instagram, look it up 🔥💅

#melodys by @melodys.ie

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11 days ago

Rural life for the rural entrepreneur…

If I had to start again given that I didn’t get this mentorship program in 2024.. 🤠

It’s that it’s better to take some form of action every day consistently, no matter how big or small the goal (business, personal, fitness, etc) ✨

It could be watching a Youtube to learn about a new business you’d like to start // or just getting to the gym for 20 minutes // get your brain to tick that box and make the pathway - no one else is keeping account of what you’re doing, only you ✨

(That’s a message for myself daily).

Small consistencies make the big changes and I’m now delighted to be further down the track with my little Melodys food & lifestyle biz

So excited to meet our lead Larissa Feeney from the amazing @kinore.com_ 📈

@platinumhairdressing has the best salon views way out in the country for this pic! 🎀

Can’t wise to meet all the other rural ladies over the next 6 months 💅 by @melodys.ie

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12 days ago

Sunday check in ✅

Ready to blast another week of progress before spooky season🎃

#melodys #mayo taken in Killadoon, Mayo, Ireland by @melodys.ie

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13 days ago