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Nicole O’Malley

@melodys.ie

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The October Bank Holiday Weekend starts here! Join us in P.Dans for plenty of craic, music and the best pints! Our bar is open : 🍻 Thursday 9pm 🍻 Friday 6pm 🍻 Saturday 6pm 🎶Great music with Hot Ashfelt 🔥 🎶 🍻 Sunday 8pm ✅️ Quiz night in Aid of Light Up Killeen! 🎄💡 🍻 Bank Holiday Monday 8pm 🍻 Tuesday 8pm See you soon! #pdans #bestlocal #bestpints #louisburghmayo #octoberbankholiday
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all treats, no tricks 👻🖤🎃🍫 #cobobrew #claremorriscoffee #sipsavourrepeat
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⛰️ MWEELREA | Connacht’s Highest Mountain Maybe you’ve done some of the other climbs in Ireland and you’re ready for the next challenge. Maybe Mweelrea has been sitting on your list for ages but you’ve never fancied tackling it alone. Or maybe you just want a hardy day out in the mountains, with a good group of people, incredible views and that feeling at the end of the day of knowing you’ve done something hard. We’re heading for the summit of Mweelrea on 18th October 26. This is a challenging, wild, unbelievably beautiful mountain day and absolutely worth the effort. You do need a decent level of fitness, proper gear and to be ready for the challenge. I’ll take care of the route, navigation and getting us safely up and back. You just need to bring the legs 😅 Come alone or bring a friend! ⛰️ Mweelrea 📍 Co. Mayo 📅 18th October 2026 🥾 Guided hike with Tonnta Adventure 💶 €30 If climbing Connacht’s highest mountain has been on your list…then let’s go! Places are limited, we like to keep groups small for safety and to mind the hills. Book your spot through the link in bio⛰️” Mweelrea in all it’s glory Our starting point cheerleaders The views can be questionable at times But most of the time the clouds roll by And the mountain reveals the best lunch spots for the views The photo point stop Moody skies
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🎯 This is your sign to join the upcoming season of P. Dans Winter Darts League, right here in Killadoon! 🍂 🎯 Coming into its 33rd year of existence, this fantastic local darts league has been a community highlight for many over the long dark winters. ✨️😊 🎯 New friendships made, old village rivalrys, a meeting place and plenty of craic and laughs to be had with a pint at the fireside! 🍻🌧🥃🔥 🎯 Open to all, everyone is welcome, it's a great way to get to know everyone and have a great time! 😁 🤝 🎯 Please share with anyone new to the area too! Get in touch with Paraic Dan directly for more details! #bestlocal #pdans #bestpints #communityspirit #winterdartsleaguepdans2026
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Into the second week of October already! Join us this week, our bar will be open; 🍻 Wednesday 9pm 🍻 Thursday 9pm 🍻 Friday 6pm 🍻 Saturday 6pm 🎶 Great music with DJ Michael McNeill on Saturday night 🎶🎵 🍻 Sunday 9pm See you soon! Slainte! 🍻 #bestlocal #pdans #wildalanticway #livemusic #bestpints
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Rural life for the rural entrepreneur… If I had to start again given that I didn’t get this mentorship program in 2024.. 🤠 It’s that it’s better to take some form of action every day consistently, no matter how big or small the goal (business, personal, fitness, etc) ✨ It could be watching a Youtube to learn about a new business you’d like to start // or just getting to the gym for 20 minutes // get your brain to tick that box and make the pathway - no one else is keeping account of what you’re doing, only you ✨ (That’s a message for myself daily). Small consistencies make the big changes and I’m now delighted to be further down the track with my little Melodys food & lifestyle biz So excited to meet our lead Larissa Feeney from the amazing @kinore.com_ 📈 @platinumhairdressing has the best salon views way out in the country for this pic! 🎀 Can’t wise to meet all the other rural ladies over the next 6 months 💅
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I probably didn’t coin the term bicoastal but I’m claiming it 🍂✨🚗 ➡️💚❤️
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If you are planning an upcoming celebration, look no further than P. Dans!! 🥳 We welcome birthdays, anniversaries, school reunions, family get togethers and much more. ❤️ Get in touch with Paraic on 087 2933054 to start planning your next event! 📞 #bestlocal #uniquevenue #partytime🎉 #birthdaycelebration♥️ #wildalanticway
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the hardest decision of your coffee run👀🍪🍫 #cobobrew #claremorriscoffee #coffeelovers
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🌊 SALTWATER SESSIONS ARE ON THIS WEEKEND! 🌊 Two brilliant sessions, two beautiful locations and one great cause — the RNLI ❤️ 🧘‍♀️ SATURDAY 12TH SEPTEMBER | 4PM DIP & YOGA with Edel Reilly 📍 Old Head Beach Start with a refreshing sea dip, followed by yoga on the beach with Edel from Yoga/Pilates. All levels welcome. 🏄‍♀️ SUNDAY 13TH SEPTEMBER | 7AM SUP YOGA with Nicole from Melody’s Food Co. 📍 Clew Bay Get out on the water for an early morning SUP yoga session surrounded by the beauty of Clew Bay. 🌅 ❤️ JUST SHOW UP READY! Bring what you need for the session, turn up, get involved and make a donation to the RNLI on the day. 📍 Not sure where to go? Ask at Summer SUP School and the team will point you in the right direction. Let us know if you’re coming! 👇 And don’t miss out — Saltwater Sessions is all about movement, nature, community & supporting a great cause. 🌊❤️ #SaltwaterSessions #RNLI #DipAndYoga #SUPYoga #ClewBay OldHeadBeach SummerSUPSchool MelodysFoodCo YogaByTheSea SupportTheRNLI Westport Mayo
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