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Mel 🌺

@melpalummo

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✨ Slow Living

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Sri Lanka…. You stole my heart and my ankle mobility 🥹🥲
Even though I spent most of it hobbling around, I was so so grateful to experience such a vibrant and beautiful place. The people, the food, the slower pace and surf adventures with friends. Just wow!

Thank you @sunshinestories for hosting us. Your space, food and team are incredible!

Cheers to @fromearthclub for the fun times and bringing together such an amazing group of people to share some very special moments. Excited to see your community grow 🌱 taken in Ahangama Beach, Sri Lanka by @melpalummo

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10 months ago

October 🫶🏾🫶🏾🫶🏾
A month of of simplicity, contentment and play by @melpalummo

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a year ago

The weekend ❤️‍🔥 taken in Island of Gods - Bali by @melpalummo

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a year ago

When you feel at home in your own skin, everything changes 🖤 by @melpalummo

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a year ago

Moments in paradise 🌴 taken in Bali, Indonesia by @melpalummo

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a year ago

Cravings 🇹🇭🍜👠 taken in Island of Gods - Bali by @melpalummo

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a year ago

Sunset silhouette 🌅 taken in Island of Gods - Bali by @melpalummo

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a year ago

Dreamy sunsets ✨✨ taken in Island of Gods - Bali by @melpalummo

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a year ago

A life full of salty adventures 🌺🌊 taken in Island of Gods - Bali by @melpalummo

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a year ago

✨✨✨G O L D E N✨✨✨ taken in Island of Gods - Bali by @melpalummo

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a year ago

Walking on water with @bythecreator taken in Sydney by @melpalummo

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a year ago

In order to experience all the wonderful things in life we need our bodies. It is the vehicle that allows us to express ourselves in so many ways, that gives us access to explore our creativity, the ability to interact with all the other creatures that we share space with on this planet. Sometimes I like to take a moment to remember this. That I wouldn’t know what a hug from a loved one was without it, the feeling of weightlessness as I glide along waves, the explosive excitement of dancing my a$$ off to my favourite music or crying like a baby to a movie, (is anyone else in awe at how many freaking people it takes to make a movie!! 😮).
Humans are incredible, your body is incredible. I hope this will help to remind you of that.
Take care of yourself, be gentle with yourself and set healthy boundaries for yourself. No one can take care of you better than YOU.

Want to get to know your body better? You can try one of these exercises:
🧘🏽‍♀️ Body scan meditation and see what you notice.
😍 Look at yourself in the mirror and say “I love you”. If you find it difficult to say I love you, you can try saying “I am willing to learn how to love you” or focus on different parts of your body (inside and out) and say I love you to those parts. Your cells are listening!
🤸🏽‍♀️ when you are doing yoga, stretching or at the gym, give your undivided attention to your body. Feel every movement, every breath, every heart beat. Thank your body after. taken in Island of Gods - Bali by @melpalummo

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