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Melinda Paz Soldan

@melpazyoga

2K

followers

1436

following

Studio classes
@hot8yoga
@equinox
@haum.sf
500hr ERYT Yoga Instructor
Pilates certified
Boxing coach

POSTS STORIES REELS TAGGED

Happy Birthday!!! @uscocovic by @melpazyoga

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5 days ago

Today is my Birthday! Another year around the sun.
10 things I am grateful for this last year
1. I am grateful for loving friends and family
2. I am grateful for a healthy body that continues to support me teaching fitness at 45
3. i’m grateful for all the new things I have learned over this last year training with Pvolve and the community. We are starting to build in San Francisco.
4.I am grateful for a loving partner who continues to love and support me in whatever I try to tackle next
5. I’m grateful for all the friends I’ve made
6. I’m grateful I still get to live in this incredible city.
7. I’m grateful that I got to fit in a little bit of travel this last year. Mexico City is incredible if you haven’t been, you should go.
8. I am grateful for all of my students and private clients that trust me to guide them on their fitness journey.
9. I am grateful that after 13 years of teaching fitness that I still love my job and it is so much fun to get to know new people and help them create healthy habits.
10. I’m grateful for every single day I get to wake up happy and healthy and go sweat! by @melpazyoga

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39

2 months ago

Monday
7am Pvolve @pvolvesanfrancisco
12pm Pilates @haum.studios Mission

Tuesday
7am Pilates @haum.studios Mission
12pm Pvolve @pvolvesanfrancisco
5:15pm & 6:30pm Pvolve @pvolvesanfrancisco

Wednesday
6:15am Strength @hot8yoga Fidi
12pm Pilates @haum.studios Mission

Thursday
7am Pilates @haum.studios Mission

Friday
6:15am Strength @hot8yoga Fidi
12pm Pvolve @pvolvesanfrancisco
4pm Hot Power Fusion @hot8yoga Fidi
5:15m Hot Power Vinyasa @hot8yoga Fidi

Sunday
9:30am Hot Yoga Sculpt @equinox Sports Club
12pm Power Vinyasa @equinox VanMission

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#fitnessisfun #sweatitout #strength #yoga #hotyoga by @melpazyoga

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3 months ago

The countdown is on 🤍

Our trainers spent four days immersed in the Pvolve Method under the guidance of @vdpass , refining their technique, sharpening their coaching skills, and preparing to bring you an exceptional class experience from day one.

Every rep, every cue, every detail is leading up to opening day, and we can’t wait to welcome you into the studio soon.

Stay tuned… we’re almost ready. ✨ taken in San Francisco, California by @melpazyoga

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3 months ago

I’ll be traveling next week, but I will be teaching some classes Monday through Wednesday before I head out of town
Monday
6:15 AM strength @hot8yoga and 12 PM Pilates @haum.studios
Tuesday
7 AM Pilates @haum.studios and 4:30 PM Pvolve pop-up @pvolvesanfrancisco
Wednesday
12 PM Pilates @haum.studios
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#fitnessisfun #sweatitout #strength #pilates by @melpazyoga

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3 months ago

Monday
6:15am Strength @hot8yoga Fidi
12pm Pilates @haum.studios Mission

Tuesday
7am Pilates @haum.studios Mission

Wednesday
7am Vinyasa @hot8yoga Fidi
12pm Pilates @haum.studios Mission
5:15pm Pvolve @pvolvesanfrancisco pop up

Thursday
7am Pilates @haum.studios Mission

Friday
12pm Pvolve @pvolve pop up
4pm Hot Power Fusion @hot8yoga Fidi
5:15pm Vinyasa @hot8yoga Fidi

Sunday
9:30am Yoga Sculpt @equinox SC
12pm Vinyasa @equinox VM by @melpazyoga

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3 months ago

Training fun with @vdpass @jadaaromero @cynthia.dawson16 @haaailley

#fitnessisfun #learning #fitness #strength #sweatitout by @melpazyoga

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4 months ago

Flower festival in Polanco

#flowers #flowerfestival #mexicocity #polanco by @melpazyoga

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6 months ago

Taking some time before class to play around with some arm balances.
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#yogaplaytime #fitnessisfun #iloveyoga by @melpazyoga

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6 months ago

Afternoon sweat session @hot8yoga Fidi.
Come check out my Sculpt class Tuesday and Thursday 12:15 & 4:30 and Friday 4pm
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#yogasculpt #hotyoga #fitness #sweatitout by @melpazyoga

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6 months ago

Monday
12pm vinyasa Sculpt flow @haum.studios mission

Tuesday
12:15pm Yoga Sculpt @hot8yoga Fidi
4:30pm Yoga Sculpt @hot8yoga Fidi

Wednesday
7am Power Vinyasa @hot8yoga Fidi
12pm Sculpt Flow @haum.studios mission
7pm Hot Power Fusion @hot8yoga Fidi

Thursday
12:15pm Yoga Sculpt @hot8yoga Fidi
4:30pm Yoga Sculpt @hot8yoga Fidi

Friday
7am Hot Power Vinyasa @hot8yoga Fidi
4pm Yoga Sculpt @hot8yoga Fidi
5:15pm Hot Powet Vinyasa @hot8yoga Fidi

Saturday
8:30am Hot Power vinyasa @hot8yoga Fidi
10am Hot Power Fusion @hot8yoga Fidi

Sunday
9:30am Yoga Sculpt @equinox Sports Club
12pm Power Vinyasa @equinox VanMission

#fitnessisfun #strength #yoga #flow #fitness by @melpazyoga

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1

7 months ago

Monday
12pm Sculpt Flow @haum.sf Mission

Tuesday
7am Power Vinyasa @hot8yoga
12:30pm Yoga Sculpt @hot8yoga
4pm Hot Power Fusion @hot8yoga Fidi

Wednesday
7am Hot Power Vinyasa @hot8yoga Fidi
12pm Sculpt Flow @haum.sf

Thursday
7am Beginner Boxing @risecombatsportssf
12pm Yoga Sculpt @hot8yoga fidi Fidi
4pm Hot Power Fusion @hot8yoga fidi

Friday
5:15pm Hot Power Vinyasa @hot8yoga Fidi

Saturday
8:30am Hot Power Fusion @hot8yoga Fidi

Sunday
9am Sculpted Yoga @equinox Sports Club
12pm Power Vinyasa @equinox VanMission

#sweat #hotyoga #boxing #strength #fitness by @melpazyoga

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10 months ago