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Melt Programming

@meltprogramming

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Stick with me guys. I’m trying not to sound too salesy but PLEASE hear me out.

I’m building the kind of program I wished I had years ago.

Swipe through to see the philosophy behind Melt Programming and what you’re actually getting when you join.

A program that values strength just as much as conditioning, a program that adapts to real life, a program where you actually know your coach, and a program that’s constantly evolving because of the people using it.

If you’ve been following along for a while and have ever wondered what makes Melt Programming different, this pretty much sums it up.

Thanks to every member who’s helped shape this community into what it is today. 👊🏼 by @meltprogramming

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2 months ago

Melt Programming has always been about hard working people with damn busy lives playing the long game of fitness.

We’re parents, we’re shift workers, we’re 9-5ers, we’re former athletes, we’re busy professionals. We’re people balancing careers, kids, stress, and life... but still showing up every damn day.

We’re just trying to get stronger, healthier, and more capable for our kids, our partners, and our life.

These messages mean more to me than any PR, follower count, or number ever will. The only reason I’m able to do this is because of the big community behind me.

Keep your eyes peeled - next week is Max + Benchmark Week inside Melt Programming. To celebrate, I’m doing 50% off the first 3 months for all new members.

Comment “BENCHMARK” and I’ll send you the promo code early before it goes public!

#testimonial #members #meltprogramming by @meltprogramming

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5 months ago

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a year ago

No really it’s fine I’m fine everything’s fine by @meltprogramming

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a day ago

We definitely all have 24 hours. Whether those are the SAME 24 hours is certainly up for debate!

Typical morning living the dream -
5:00am - wake up
5:05-5:15am - @promix debloat + electrolytes
5:25am - @rone_nutrition supercharged honey
5:30am - Colt wakes up
5:35am - start lift
5:35-6:35am - try to get lift done and keep colt content

The standard is the standard and we’re still getting it done, but I’ve definitely retired the we all have the same 24 hours line 😂 by @meltprogramming

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2 days ago

Comment “YES” if you’d be interested in a program like this 👇🏼

I’ve been asked a TON if I have one program that combines dedicated strength training with CrossFit style conditioning.

Right now, the answer is to mix and match my Full Body Strength + MetCon programs… but I’m thinking about building one dedicated program for it.

12 weeks.
3 dedicated full body strength days.
3 CrossFit style conditioning days.
1 rest/active recovery day.

The strength days would be built around the big lifts... squat, deadlift, bench, strict press, pull ups, power cleans - with full body accessory work programmed around them.

The conditioning days would have a MetCon + optional extra credit + accessory work, but everything would be programmed around the strength days before and after it.

Every lift, accessory, MetCon and extra credit piece would be programmed together from the start so the entire week complements each other.

Workouts around an hour or less, garage gym friendly. And instead of another monthly subscription, it would be a one-time purchase and yours forever.
I’m just gauging interest before I bury myself in another project!

If you’d actually run this type of program, comment “YES” below.

If enough people want it, I’ll build it for yall! by @meltprogramming

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3 days ago

Just an awesome full body strength + conditioning workout.

Could honestly do this one once a week. That’s how much I loved it.

Get stronger and build your engine with this one -

5 Rounds For Time
4 Pull Up
8 Strict Press (95/65 lb)
12 Reverse Lunge (95/65 lb)
16/12 Cals - Air Bike
20 Push Up
*Rest 1:30 After Each Round

My score - 14:38 (including rest periods)

Lean in 💪🏼 by @meltprogramming

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4 days ago

It’s me I am dudes

#gym by @meltprogramming

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5 days ago

The Bodyweight Barbell Challenge ⚡️

For Time
40 Deadlift
30 Back Squat
20 Bench Press
10 Power Clean
20 Bench Press
30 Back Squat
40 Deadlift

Throw your bodyweight on the barbell and see how quick you can go.

This will be tougher for women at true bodyweight. If bodyweight is not attainable for you, scale to 135-155 lb for men and 95-105 Ib for women. Or choose a weight that is challenging but managable to get through.

Only one barbell can be used. Can’t preload multiple barbells to have them set up at bench + squat racks.
Gotta use the same one and set up your own stations throughout.

I weigh 180, not 185. But a 45 + 25 looks way cooler on the bar than a 45 + 15 + 5 + 2.5 haha.

If you try this, tag me. Drop your scores in the comments! by @meltprogramming

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6 days ago

10 things at (almost) 30 I wish I knew earlier 👇🏼

1. Kill the Illusion of someday
2. Commit to a workout like it’s a work meeting
3. Treat your body like it’s your greatest asset
4. Work harder in your early 20s
5. 3 strength training days a week
6. Walk or run everyday
7. Stop coasting
8. Protect your mornings
9. 80/20 rule
10. Serve someone that can’t serve you

Save this one and tell someone you love em

✍️ what would you add to this list? by @meltprogramming

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8 days ago

Let me take you on a wild journey that is my workout playlist

If you can go sub 17:00 you are a lethal weapon

3 Rounds For Time
400m Run
24/18 Cals - Row
200m Run
12/9 Cals - Skierg
100m Run
6/4 Cals - Air Bike

#cardio #metcon by @meltprogramming

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10 days ago

Dare I say I’m starting to dig lifting at night.

Lifting 3x a week. CrossFit/conditioning the other 3.

Training in a way that fits my life right now.

Wouldn’t trade a damn thing. by @meltprogramming

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11 days ago