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Melt Programming

@meltprogramming

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WOD @meltprogramming

FT (For Time)
21-15-9-6-3
BB Thruster 95#
Tricep Push Down
Box Jump
12 Cals bike erg (ea rd)

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WOD by @meltprogramming
Use JFrancisMelt to save 25%

FT (For Time)
1 Mile Run
*At every 25 mile, perform -
10 BB Front Squat (115/80 Ib)
10 BB Push Press (115/80 lb)
10 BB Hang Clean (115/80 Ib)

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“What, then, shall we say in response to these things? If God is for us, who can be against us?”
‭‭Romans‬ ‭8‬:‭31‬ ‭

Try the training I follow: @meltprogramming
Code: JFrancisMelt saves you 25%

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Romans 8:31
What, then, are we to say about these things? If God is for us, who is against us?

Code: JFrancisMelt saves you 25% @meltprogramming

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What’s the strangest (PG) thought you’ve had during a workout? 🤔

Programming by @meltprogramming
JFrancisMelt saves 25% off

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Throwing things is fun.

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#girldad #roguefitness #iam1stphorm #legionofboom #weekendvibes

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Making GETTING STRONGER a priority 💪🏻
.
#personaltrainer #fitnessmotivation #momisstrong

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Det här passet är ganska lugnt under två rundor av 5 Pull-Ups, 10 Push-Ups & 15 Air Squats, men när jag hade ca 1:45-1:50 kvar för MAX cal, så kändes det ganska snabbt, och efteråt var det två sköna minuter av vila. Ett roligt jobbig pass, so thank’s for this session @meltprogramming👍🔥👍

@azbuiltfitness @ian.holland.pt @rwade1985_fit @jbfricke72

#workout #training #fitness #fitnessmotivation #firefighter

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Ännu ett pass som inte såg superjobbigt ut, men som definitivt tog ut sin rätt. De första två rundorna är riktigt krävande, sen vänder det. Jobba på, pausa när du behöver och pusha dig själv!💪🔥💪
Thank’s @oaconditioning for this!💪🔥💪
@the_emom_company @rwade1985_fit @endureathletics.co @meltprogramming @jbfricke72 @andrewcharlesworth1
#teamoac #row #cardio #workout #fitnessmotivation

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Körde två pass på jobbet igår, så jag ville köra ett hårt men kort pass idag. Den här från @meltprogramming var perfekt, så thank’s!💪🔥💪
Tiden blev 7:51, så jag var snubblande nära @azbuiltfitness på 7:49.
#fitover45 #träningsglädje #functionalfitness #fitdad #workout

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Pass nr 2 idag fick bli intervaller på rodden. Jobba 20 sekunder, vila 40, och kör i 20 min på 10:an. Känns helt okej i början, men det blir tuffare, jag lovar!💪🔥💪
Thank’s @azbuiltfitness for this💪🔥💪
@ian.holland.pt @rwade1985_fit @the_emom_company @meltprogramming

#earnyourfitness #training #fitnessmotivation #träning #workout

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