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MenoWay by Namrata Amin

@menoway_na

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followers

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Founder & Transition Coach
Raising awareness on hormone health, perimenopause & beyond
• MenoTalk • MenoBridge • Coaching • Awareness & Action

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✨ What if menopause wasn't about getting back to "normal", but about understanding what is changing and learning how to support yourself through it?✨

Menopause can bring changes in how we feel physically, emotionally and mentally. Different moments of this transition may require different kinds of support.

In Grounded Transitions, we will explore this transition through two complementary perspectives.

Namrata Amin, Founder of MenoWay, will share her perspective on hormonal health, menopause and evidence informed lifestyle strategies.

Carmen Pontelli, Founder of CarmaWay, will bring an evidence-informed embodied approach, exploring how breath, movement and body awareness can support us in regulating emotions, reconnecting with the body and responding to changing needs.

Together, we'll use the metaphor of the seasons of menopause to explore what may be changing, and practical ways to respond rather than simply push through.

50-minute session + 10-minute Q&A

Registrations are now open for Grounded Transitions – Menopause Through the Seasons.

Choose the slot that works for you:

📅 Fri 9 Oct — 12:30 CEST / 16:00 IST
📅 Sat 17 Oct — 11:00 CEST / 14:30 IST

Complimentary. Live. Open to all.
Registration link in our bio & stories 🔗

We look forward to sharing this space with you!

Namrata & Carmen

#GroundedTransitions #Menopause #Perimenopause #MenopauseYoga #HormonalHealth by @menoway_na

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5 days ago

What if menopause wasn't about getting back to “normal”, but about understanding what is changing and learning how to support yourself through it?

Menopause can bring changes in how we feel physically, emotionally and mentally. And different moments of this transition may ask for different kinds of support.

In Grounded Transitions – Menopause Through the Seasons, we will explore this transition through two complementary perspectives.

Namrata Amin from @menoway_na will bring her expertise in hormonal health, menopause and evidence-informed lifestyle foundations.

Carmen Pontelli from @carmencarmaway will explore how we can recognise and respond to what we experience through body awareness, breath, movement, rest and Menopause Yoga.

Together, we'll explore practical ways to understand and respond to our changing needs throughout this transition.

One webinar, two dates. Choose the one that works for you.

📅 Friday 9 October — 12:30 CEST / 16:00 IST
📅 Saturday 17 October — 11:00 CEST / 14:30 IST
⏱ 50-minute session + 10-minute Q&A
💻 Online

Registration link coming soon.

#GroundedTransitions #Menopause #Perimenopause #MenopauseSupport #menopauseyoga by @menoway_na

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12 days ago

Happy Women’s Day to all the incredible women. ❤️

Thank you to the strong, compassionate, resilient women who shape our lives every day. With deep gratitude to my ma, my chima, my sisters, my daughter, my friends, & the beautiful MenoWay tribe….your strength, openness & support continue to inspire this journey.

MenoWay was created to walk alongside you in that journey, helping you reclaim your power through simple, natural tools, deeper awareness & the support every woman deserves.

Grateful to walk this path together. Happy women’s day 💕

#WomensDay #MenoWay #WomenSupportingWomen #WomensWellness #Gratitude by @menoway_na

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7 months ago

In Beed, Maharashtra, drought and debt have driven migrant women to devastating health choices, including mass hysterectomies and premature menopause.

🎬 “When the Wells Run Dry” by Vibhuti Amin explores this intersection of climate and gendered labor.

Watch the film by @by.vibhuti and read more about the campaign on Menoway’s blog. Link in Bio

#MenoWay #MenopauseMatters #PrematureMenopause #WomensHealth #Beed Maharashtra by @menoway_na

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8 months ago

The Menopause Act was just the beginning — thank you for the incredible response and for showing up with so much openness and curiosity. It’s clear that women want more than awareness… we want clarity, tools, and real support through this phase.

That’s where the SMART Series comes in.

A structured, supportive way to understand what your body needs now and learn small, sustainable shifts that make midlife feel steadier, calmer, and more in your control.

Over the coming weeks, we’ll explore five key pillars that shape your transition — Sleep & stress, Mindset, Activity, Replenish, and Thrive & turn awareness into action you can actually apply.

This series is open to all women who want to understand their midlife transition better and learn practical ways to support their health and wellbeing.

Registration is now open. ✨
 Choose the sessions that resonate, or come for the full experience. Link in bio to register.

Here’s to supported, confident, meaningful midlife transitions 💕

#MenopauseAwareness #PerimenopauseSupport #MidlifeWellness #HormoneHealth #WomensHealthIndia #MenopauseJourney #MenoWay #SMARTSeries #MidlifeConfidence #WomenInMidlife #HolisticWellness #MenopauseSupport #MindBodyHealth #EmpoweredMidlife #menopause #perimenopause by @menoway_na

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a year ago

The Menopause Act, Free Online Session only for you this Menopause Awareness Month!

Let’s open this conversation to understand the what, why and how behind what’s really going on.

It’s time we bring menopause into the spotlight — with real talk, awareness, and simple steps to start feeling like yourself again.

📅 28th October
⏰ 4 PM IST
Free Session on Zoom

🔗 Register today via link in bio or DM us to join. Once you sign up, you’ll receive the Zoom link and the recording after the session.

Let’s spread awareness and start the change, together. 💫

#TheMenopauseAct #Menoway #MenopauseAwareness #WomensHealth #Perimenopause #MenopauseSupport #menopause #perimenopause #hormones by @menoway_na

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a year ago

This World Menopause Day & Dhanteras, MenoWay invites you to join The Menopause Act — a free online session to help you reconnect with your body
and understand the changes that come with this transition.

✨ An hour of gentle learning:
understanding the changes,
tuning in to your hormones,
and becoming more aware of your body’s rhythm.

🩷 Date: 28th October
🕯 Register: Google Form Link in bio
or DM us to receive the registration link directly.

Once you sign up, you’ll receive the Zoom link and the recording after the session.

Let’s keep the conversation alive —
for awareness, for connection, and for women everywhere.

#TheMenopauseAct #MenoWay #WorldMenopauseDay #Dhanteras #WomenSupportingWomen #OwnYourTransition #menopause #perimenopause by @menoway_na

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a year ago

This post is a gentle reminder..menopause isn’t the end of something; it’s a transition, a time to slow down, listen, and realign.

At MenoWay, we believe awareness shouldn’t be limited to a month — it’s about keeping the conversation alive, every day.

Let’s stay open, support one another, and help those around us — at home, at work, and in our circles — understand what women truly go through during this phase.

Because when women talk, listen, and lift each other, awareness turns into strength.

And stay tuned for the MenoWay Special this month - something created to help you understand, embrace, and own your transition. 💗

#MenoWay #MenopauseAwarenessMonth #StartTheConversation #WomenSupportingWomen #OwnYourTransition #menopause #perimenopause by @menoway_na

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a year ago

💫 Navigating HRT with Confidence

Hormone Replacement Therapy (HRT) can feel overwhelming with so much conflicting advice. At Menoway, we’re here to support your journey and help you make informed choices.

✅ Understand what HRT is – it’s a tool to support your hormones and overall health. ✅ Know your choices – estrogen, progesterone, testosterone/DHEA, and the different ways to take them. ✅ Don’t get lost or scared – educate yourself and see if it’s right for you.

You can book your appointment with us through MenoWay Bridge to discuss your reports and plan your doctor visit. Get clarity and confidence before your consultation.

🔗 Read the full blog to cut through the myths — link in our bio.

💬 Your hormones, your choice. Stay informed, stay empowered.

#HRT #MenopauseSupport #HormoneHealth #MenoWay #Perimenopause #MenopauseAwareness #HealthyHormones #HormoneReplacement #HormoneBalance #HotFlashesRelief #MenopauseJourney by @menoway_na

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a year ago

✨Own Your Rhythm: Hormones, Cycles & Confidence ✨

Our first global webinar was more than a conversation — it was the start of a movement … for young women everywhere.

Gratitude to Project Soar @projectsoar for the incredible work you do to transform girls’ lives and to Carmen @cccaaarrrmen for bringing your passion and voice at such a young age. Truly inspiring. ✨

A special thanks to our moderator Vibhuti @vibhutiii , who bridged the gap between generations so beautifully, creating space for honest, bold dialogue.

And to every woman, mom, and daughter who joined us — your questions, energy, and openness made this a powerful shared journey. Thank you.

Awareness changes everything. So grateful how this webinar shifted perceptions too. Before, periods were described as shame and discomfort. After, they became strength, embrace, power, and freedom.
That’s the shift we need — cycles aren’t a weakness, they’re powerful.

This is only the beginning. The earlier you start understanding your body, the more power you have to own your rhythm.

#Menoway #OwnYourRhythm #MenoWay #HormonalHealth #MenstrualHealth #CycleSyncing #PeriodPositive #YoungWomenEmpowerment #BreakTheTaboo by @menoway_na

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a year ago

✨Final chance to register! ✨

Ever wondered why your body feels so different week to week?
Why periods bring pain for some, acne for others, and silence for most?
And most importantly — what you can do about it?

Tomorrow’s global webinar Own Your Rhythm is your chance to finally get the answers. Together we’ll uncover the science of your hormones and cycles, break the myths, and share practical tools for balance, energy, and confidence in your 20s.

📅 5th Sept 2025 |
⏰ 12–1 PM UKT | 4:30–5:30 PM IST
🎟 Register now via link in bio — recording shared with all registrants.

Every ticket supports menstrual health access with Project Soar. 💜

#OwnYourRhythm #MenoWay #HormonalHealth #CycleSyncing #PeriodPositive #YoungWomenEmpowerment by @menoway_na

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a year ago

Own Your Rhythm: Hormones, Cycles & Confidence  MenoWay’s first global webinar is almost here! Every ticket supports menstrual health access with Project Soar ❤️

A bold, honest conversation for young women to: ✨ Understand their hormones & cycles ✨ Break taboos around periods, sex & reproductive health ✨ Build a strong foundation for balance, fertility & confidence

Three voices. Three perspectives. One powerful conversation — bridging age gaps & experiences to create the space every young woman deserves.

📅 5th September 2025 | ⏰ 12–1 PM UKT | 4:30–5:30 PM IST 🎟Press the link in bio to register!
(Recording will be shared if you register but can’t join live)

Don’t miss this…..COME & JOIN US!!!!

#OwnYourRhythm #MenoWay #HormonalHealth #MenstrualHealth #CycleSyncing #YoungWomenEmpowerment by @menoway_na

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a year ago