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PARMOD KUMAR

@mental__c0mmunity

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We promote here all mentalhealth content ✨daily self love + mental health content
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PARMOD KUMAR
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Credit 👉🏻 @mindgardenpsychology Build the house of your mental and physical health on a foundation of fundamental habits such as a good sleep cycle. Save this post and share if you agree! #mindgarden #mindgardenpsychology #psychology #psychotherapy #healing wellbeing wellness therapy mindfulness meditation selfdevelopment adriancuerva psychologyfacts psychologytips sleep sleepcycle sleephacks sleephygienetips sleephygiene sleephygienegoals by @mental__c0mmunity
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4 months ago
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💫 check amazing profile 💫@balanceyourworld_mentalhealth . . **Clear answers. Meaningful support. Better educational outcomes. 📚✨** At **Balance Your World Mental Health Services**, our psychoeducational evaluations help families better understand a student’s learning profile, strengths, challenges, and educational needs. Our evaluations may support: 🧠 Learning & academic concerns 📖 Dyslexia & learning disabilities 🎓 Gifted & advanced learners 🌱 Developmental & early learning concerns 🏫 School accommodations & educational planning 📝 Documentation for qualifying high-stakes testing accommodations Every evaluation is individualized, with practical recommendations designed to help students thrive at school and beyond. 💻 **Request a consultation:** balanceyourworldmhs.com **Understanding the need is the first step toward meaningful support. 🌎💚** #BalanceYourWorld #PsychoeducationalEvaluation #SchoolPsychology #EducationalSupport #LearningDisabilities Dyslexia GiftedEducation SchoolAccommodations StudentSuccess MentalHealthServices EducationalEvaluation by @mental__c0mmunity
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12 days ago
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💫 check amazing profile 💫@brighthollowmusic . . We often avoid looking at our shadow side because it is uncomfortable to face what we think and feel. We carry ideas about the kind of person we want to be—and the kind of person we never want to become. Most of the time, we believe we are living up to that image. But sometimes, we are forced to see that this is not always the case. A few days ago, I had one of those wake-up calls. It hurts deeply to hear how you are perceived, especially when it is the exact opposite of how you want others to experience you. Still, as painful and difficult as it was, I am grateful that I was told. Because now I can face that darker side of myself, work on it, and make more room for the light to take over. Keep walking home #musicishealing #mentalhealthawareness #personaldevelopment #darknessandlight #itsnottoolate by @mental__c0mmunity
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14 days ago
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💫 check amazing profile 💫@thepsyced . . Yes. We should leave comfortable room under Instagram's limit rather than trying to squeeze in a mini literature review. I'd use this: **How much do you really need to know about your partner’s past?** Curiosity about a partner’s previous relationships or sexual experiences isn’t inherently unhealthy. Neither is jealousy. Research suggests romantic jealousy can emerge when an important relationship feels threatened, with attachment processes influencing how strongly that threat is experienced. But sometimes the questions stop being about information. *Who was better? Were they more attractive? Did you love them more?* An answer may bring relief—until another question appears. Research on reassurance seeking shows how answers can reduce anxiety temporarily while leaving the underlying need for certainty intact. This doesn’t mean jealousy or curiosity is OCD, and “retroactive jealousy” is not itself a DSM diagnosis. The more useful question may be: *Am I looking for information—or trying to make uncertainty disappear?* Sometimes the conversation we need isn’t about what happened **before us**. It’s about what is happening **between us**. **PsycEd | BETWEEN US** *The psychology of what happens between two people.* **References** Sharpsteen & Kirkpatrick (1997), *JPSP, 72*, 627–640. Halldorsson & Salkovskis (2017), *Cognitive Therapy and Research, 41*, 619–631. Rector et al. (2019), *Journal of Anxiety Disorders, 67*, 102109. Richter et al. (2022), *Frontiers in Psychology, 13*, 861481. #PsycEd #BetweenUs #RelationshipPsychology #Jealousy #PsychologyResearch Relationships by @mental__c0mmunity
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14 days ago
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💫 check amazing profile 💫@stillhere.stillhealing26 . . If you’re carrying a loss that nobody else can see, this is for you. 🤍 Save this for the days when you need the reminder. And if someone you love is grieving, send this to them #instafeelings💕💞💞💖❤️💖😍 #healingjourney#feelings #emotions #emotionalreels mentalhealth love by @mental__c0mmunity
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15 days ago
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💫 check amazing profile 💫@my_breakfree_life . . I remember when my mom would sit in front of the TV and tell me she was bored. Truthfully, in hindsight, I think she had a #mentalhealth issue but she never considered that. I bought her a book about hobbies and she "pffffttt'ed" at it. She said "none of those things interest me." In truth, she never explored any of those things. And that's today's #mentalhealthtip. Find a hobby that makes you feel good. There are so many hobbies in the world. There's bound to be one you can embrace. Something to look forward to. So do some research and find your fit. #endthestigma #hellyeah . . . Follow me @my_breakfree_life for daily mental health tips and a way to generate income through your own #onlinebusiness that doesn't require endless effort. by @mental__c0mmunity
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15 days ago
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💫 check amazing profile 💫@4certainservices . . HARRIET TUBMAN: THE JOURNEY TO FREEDOM https://4certainservices.com/f/harriet-tubman-the-journey-to-freedom Today, we remember Harriet Tubman, not only for escaping slavery, but for returning to help others find their way to freedom. #HarrietTubman #undergroundrailroad #blackhistory #AfricanAmericanHistory #history freedom courage AmericanHistory by @mental__c0mmunity
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16 days ago
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💫 check amazing profile 💫@sammy.julian.xox . . Because I said so—again. Behind every exhausted mum is a warrior who writes her own rulebook. #mumlife #mumproblems #strongmums #bossmum #mumlifebelike by @mental__c0mmunity
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16 days ago
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💫 check amazing profile 💫@slaycareskin . . Hey! We’re Aryana & Ayla 👋 We started SlayCare when we began getting acne, and realised we didn’t understand half the ingredients in skincare on the shelves. Even the sales assistants told us most products weren’t suitable for our skin! So we went on a journey to find skincare professionals who could help us create something better - natural, gentle skincare that actually gets results. Every product is created alongside experts and small-batch crafted in Australia using some of Australia’s best natural ingredients. Vegan. Gentle. Easy to understand. And best of all? It works. Made by teens. For sensitive, breakout-prone skin — at any age. 💙 by @mental__c0mmunity
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18 days ago
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💫 check amazing profile 💫@marquesogden . . 4–4.5 miles this morning. Nonstop jogging. 🏃♂️ And it’s already 87° out… so yes, I’m officially questioning my morning decisions. 😂 But the miles are done, and I’m grateful I got out there. One step at a time! #MorningRun #RunningLife #RunnerLife #MorningMiles #FitnessJourney KeepMoving RunningHumor OneStepAtATime StayActive HealthyHabits RunMotivation JustKeepRunning by @mental__c0mmunity
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18 days ago
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💫 check amazing profile 💫@b_king68 . . September is Suicide Prevention Month, today marks one year since one of my best friends, Anthony, died by suicide.Anthony is one of five people close to me whom I’ve lost this way. This message is deeply personal because I’ve attempted to take my own life, too. I know how it feels to be trapped in a darkness that makes you believe the pain will never end but I’m still here, and I’m proof that those feelings can change. Through my darkest moments, I found God, and He never turned His back on me. Ephesians 6 tells us to put on the full armor of God. That doesn’t mean pretending we aren’t hurting it means continuing to fight, leaning on God, and asking for help when the battle becomes too heavy. Being strong doesn’t mean fighting alone.Sometimes the bravest thing you can do is admit you’re not okay. Please check on the people you love. Sit with them, listen without judgment, and remind them that they matter. If you’re struggling, my DMs are always open whether we’re close, haven’t spoken in years, or have never met. Please reach out to someone you trust, a counselor, a pastor, or call or text 988. Take it one moment, one breath, and one step at a time. Today I rode 25 miles in Anthony’s memory one mile for every year we were blessed to have him with us. Love and miss you every day, Ant. This ride is for you. 🕊️ You are loved. You have value. God has not abandoned you. Your life has purpose, and your story is not over. #SuicidePreventionMonth #MentalHealthMatters #988Lifeline #RideForAnthony by @mental__c0mmunity
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19 days ago
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💫 check amazing profile 💫@juliemichellesanchez . . The past few months have been a whirlwind of exciting new adventures, and I’m thrilled to announce my next adventure in community real estate with @therealestatecollection_cf! I can’t wait to help humans connect with their communities and embrace a healthy lifestyle both inside and outside the home. For me, this is about more than just real estate – it’s about helping people put down roots in the amazing communities we have here. If you need support in planting your own roots, you know where to find me! 🌴🏡🫶🏻 by @mental__c0mmunity
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19 days ago
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