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Marisa Elbers

@mentalskillstraining

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🧘🏼‍♀️ Mind & Body Specialist
🧠 M.A. 🎓Performance Psychology
📍SoCal x Global 📲 Let’s connect

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Yoga 💙💚 by @mentalskillstraining

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3 months ago

Texas A&M commit ⭐️⭐️⭐️⭐️⭐️ Brandon Arrington YOGA FOR ATHLETES session with his brother Braylen 🧘🏾‍♂️🧘🏾‍♂️ We always have fun on this journey! 🙏🏽

#aggies #yogaforathletes #collegefootball #meditate #athletemotivation taken in San Diego, California by @mentalskillstraining

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a year ago

Locked in! 🧘🏾‍♂️

🩵💛

#namaste
#thesehipsdontlie taken in Los Angeles, CA by @mentalskillstraining

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a year ago

How many times have you counted yourself out before you even tried?

Maybe someone said something to you or maybe a tough season made you believe something negative about yourself. Now that thought shows up every time you’re about to take a chance on yourself.

But a thought you’ve carried for years isn’t a fact about your future.

Start by catching it. Ask yourself: “What am I assuming, and what can I do today to give myself a chance?”

You don’t have to feel completely confident to take the next rep, ask for feedback, or pursue a bigger goal. Those actions help you build belief.

What’s one belief you’re ready to stop letting make your decisions? by @mentalskillstraining

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2 days ago

Great game last night, @cbadfootball 🔥💜 So fun for me to see the boys play!

#fridaynightlights #cbad taken in Carlsbad High School by @mentalskillstraining

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7 days ago

Send this to an athlete or coach who needs a reminder…

#sportpsychology #mentalskills #leadership #teammate #sandiego by @mentalskillstraining

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16 days ago

So with that, I’ll letchu carry on with your evening. Namaste 🧘🏼‍♀️

#mindfulness #flowstate #mentalskills by @mentalskillstraining

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20 days ago

Send this to an athlete or coach who needs a reminder…

#focus #attention #mentalskills #mindset #concentration by @mentalskillstraining

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24 days ago

Average attention span is 4 seconds. This video is 2 minutes. If you can’t watch the whole thing, this video is about you.
#mentalskills #focus by @mentalskillstraining

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25 days ago

Thank you, @littlefarm_pets, for choosing me to lead #GoatYoga for @safeharborcoronado’s mental wellness event! This group brought such great energy and fully embraced the experience. The goats brought so much joy to everyone—they truly are the sweetest. ❣️🐐

#goatlove #mentalhealth #coronado taken in Coronado, California by @mentalskillstraining

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a month ago

Too cute 🥰

#toocute #goatyoga #baaamaste by @mentalskillstraining

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a month ago

A big thank-you to @safeharborcoronado and @thrasherpest for bringing everyone together for such a fun morning of goat yoga! 🐐☀️ taken in Coronado, California by @mentalskillstraining

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a month ago