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Mercy Performance

@mercyperformanceokc

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Train Strong. Live Ready.
Performance Training for All Ages
Strength | Speed | Confidence
📍Edmond, OK
Get started ➡️ [email protected]

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Strong bodies. Strong minds. Strong community.
Adult & Youth Performance Training
Confidence • Power • Consistency
Real people. Real progress.
📍Edmond, OK
⬇️ Start here taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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9 months ago

OCS Wrestling ⭐️ Disipline ⭐️ Motivation ⭐️ Obsession

👏🏽👏🏽👏🏽 Way to go athletes! by @mercyperformanceokc

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5 days ago

We pranked our male coaches 🤭

From 1-10 who's 1-handed squat was the best? taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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6 days ago

What do you need to know about the GLADIATOR DEADLIFT? 🏋‍♂️

The Gladiator deadlift is an offset, cross-body kettlebell or dumbbell deadlift variation that focuses on rotational core stability and functional posterior-chain strength.

❓️How to Perform It

• Setup: Place two kettlebells or dumbbells on the floor outside of each foot.
• The Reach: Hinge at the hips and reach across your body with one hand to grab the opposite weight.
• The Lift: Brace your core and stand up straight, fighting the twisting force (anti-rotation).
• The Second Side: Hinge back down, pick up the second weight with your other hand, stand square, and then lower both weights back to the floor in a controlled motion. Alternate your starting hand on each rep.

🔑 Key Benefits

• Anti-Rotation & Core Strength: Forces your obliques, quadratus lumborum (QL), and deep spinal stabilizers to resist twisting rather than just moving weight up and down in a straight line.
• Posterior Chain Engagement: Works the glutes, hamstrings, and lower back while improving pelvic and hip-spine integration.
• Imbalances & Coordination: Exposes left-to-right strength discrepancies and builds real-world coordination for athletic movements, cutting, and awkward lifting.
• Recommended Prescription: Typically performed with lighter weights for about 2 to 3 sets of 8 to 10 reps per side (or lower rep ranges like 3–5 reps per set).

#gladiatordeadlift #ahowto #fitness taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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6 days ago

This is WHY we do what we do

This is who we are

🫶🏽#mercyfitnesscenter #medicalinegration #edmond #fitness #wellness taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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11 days ago

This escalated quickly!
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Come and take a tour! You'll love it too!

#gym #Edmond # amenities taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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12 days ago

Strength Lab with the queen herself! 👑💪 by @mercyperformanceokc

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14 days ago

October is STACKED at Mercy Fitness Center! 🍂💪🎃

From workouts and wellness to special events and plenty of reasons to show up, connect, and MOVE—there’s something happening all month long!

📅 Save the dates, grab your gym bestie, and make October a strong one. Which event are we seeing you at?! 👀

#mercyfitnesscenter #communityinmotion #Edmond #gym #Wellness taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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15 days ago

September 2026 OCS Athletes of the Month! 🏅 This recognition is reserved for those who consistently go above and beyond in the weight room, on the field, and in their daily habits. 🌟

💪 Joplyn Gribble - Freshman, XC

The Saints made program history Sept. 3 at the Carl Albert Meet when the girls captured their first team meet victory.

Gribble led OCS with a second-place individual finish in 12:53.

💪Junior — Ty Klein, Junior

Ty brings great energy to every training session and consistently shows up on time, prepared, and ready to work. He is highly coachable, eager to learn, and always looking for ways to improve each day.

His hard work and commitment are showing through his progress, including a 10-pound increase in his maximum squat.

Congratulations, Athletes! 👏🏽👏🏽👏🏽👏🏽 by @mercyperformanceokc

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17 days ago

STRENGTH LAB 💪🏼 STARTS MONDAY!

LETS GO!

#EXOS #fitness #edmond #mercyfitnesscenter taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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18 days ago

We have the best of both worlds 🌎 ❤️

#medicalinegration #gym #edmond taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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21 days ago

🏃‍♂️🏋🏾‍♀️Are you training for a Hyrox race?

🤔🧐 Are you curious about the workouts?

✨🚀 Wanna try something new?

💪🔥 Need a push?

Try our Hyrox Express Class offered Monday-Thursday 7:30-8am. First week is free! 🎉 taken in Mercy Fitness Center - Edmond I-35 by @mercyperformanceokc

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25 days ago