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Massage Therapy + Acupuncture | Toronto

@metta__wellness

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Metta is a calm space in a busy city
where you can slow down + receive care with massage therapy + acupuncture 🌈 all are welcome

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We are so happy to share that Metta received top honours in the Toronto Star Readers’ Choice Awards for Massage Therapy in 2025.

Thank you to everyone who took the time to vote for us. We are truly grateful for the support.

To our community: your trust, your referrals + your continued support allow us to keep our doors open + our team busy.

Thank you for choosing us, supporting us + giving us the opportunity to do work we truly love.

I also want to acknowledge the RMTs at Metta -
Chayse, Heather, Dayna, Darlyn, Viktoriia, Yvonne + Andrew.

We wouldn’t be here without you.

🙏🙏🙏

Love,
Jennifer

@thereaderschoice_ca taken in Upper Beaches by @metta__wellness

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7 months ago

The countdown is on 🎄🥳
 This is a friendly reminder that most insurance benefits reset on December 31st + our calendar fills up fast this time of year ⏳

If you’ve already booked your appointments for the rest of the year, please disregard + carry on 😎

If not, now is the time to get them on your calendar so you don’t miss out.

Tap the link in our bio to book 🤎

#torontowellness #upperbeaches taken in Metta Massage + Wellness by @metta__wellness

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13 days ago

Your body is shifting with the season, so let your self-care shift too. 🍂

This October, trade the to-do list for a a calm + cozy hour that’s just for you.

Your massage or acupuncture appointment awaits.

Book through the link in bio ✨

#fallwellness
#acupuncture
#massagetherapy
#torontobeaches taken in Upper Beaches by @metta__wellness

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18 days ago

Tired eyes. Dull skin. A face that doesn’t quite match how alive you feel inside. If that sounds familiar, this is for you ✨

We are thrilled to officially introduce three new TCM facial experiences on our treatment menu, created by Jackie, our practitioner of Chinese herbal medicine and acupuncture, named Best Medical Aesthetician in the Toronto Star Readers’ Choice (2025) for her work in cosmetic acupuncture.

Inspired by her passion + curiosity for the deeper internal patterns that shape the health, vitality + expression of your face, these treatments are rooted in the principles of Traditional Chinese Medicine and guided by the Three Treasures: Jing, Qi + Shen.

QI 〰️ reflects how well your body functions and responds to the demands of daily life. An introduction to TCM facial care (no needles), combining gua sha, acupressure, massage, cupping, LED light therapy + body acupuncture to release tension, support circulation + balance your complexion.

JING 〰️ reflects your constitution and long-term vitality, the reserves that shape how you age and recover over time. Incorporates facial acupuncture for a more targeted approach to rejuvenation + skin health.

SHEN 〰️ reflects your spirit, the life + presence expressed through your face and eyes. Our most immersive experience: unhurried, intuitive, and shaped entirely around what you need in the moment.

Each treatment builds on the one before it, while remaining complete on its own. From day-to-day balance, to deeper constitutional support, to harmonizing how you feel with how you show up.

These beautifully supportive + holistic facials are Jackie’s love letter to women who want their inner radiance reflected in their faces, and vice versa✨

Full details + booking now available on our Jane Ap.

#torontowellness
#naturalskincare
#upperbeaches taken in Metta Massage + Wellness by @metta__wellness

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2 months ago

At Metta, we’re big on the notion that face-care is self-care 💆🏽‍♀️

We love the way a treatment can boost your mood, calm your nervous system + support how your facial anatomy looks, feels + functions.

Swipe to see five ways to receive facial care at Metta. Whether your goal is to release tension, ease jaw pain, boost circulation, calm inflammation, or just chase a healthy glow, we have something for you.

Bonus: Asha’s three targeted facial treatments are 20% off through the end of August.

Which one are you trying first? ✨

#torontowellness
#holisticskincare
#facialacupuncture
#naturalskincare taken in Upper Beaches by @metta__wellness

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2 months ago

What we do is important. How we do it is what makes the difference✨

You know the difference between having a service with someone who’s truly present versus someone going through the motions? Same protocol. Totally different experience.

Everything changes when the head + heart are both invested.

That’s the philosophy Metta was built on. Not just massage, acupuncture + facials. Care, presence + intention in every session.

We’re here because we love this work + want the best for you. We hope you can feel it.

Good things happen here + we mean it🤍

Come as you are. taken in Metta Massage + Wellness by @metta__wellness

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3 months ago

After all these years, I can promise you this:

Body hair is normal.
Talking is normal.
Crying is normal.
Falling asleep is normal.

Asking for more heat, deeper pressure, or a different playlist is normal.

Snoring is normal too. 😊

This is your time.

You don’t need to apologize for being tense.
You don’t need to prepare your body.

You don’t need to make yourself smaller, quieter, tougher, or easier to treat.

Ask for what you need.

I promise we want that for you. 🤍 taken in Toronto, Ontario by @metta__wellness

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4 months ago

Summer is bringing some big things to Metta ✨

We’ve partnered with Om Organics, a Canadian company crafting pure, plant-based, totally clean skincare. You’ll find it in our facials, body butter massage + scalp massage.

After six years of making our own products, we didn’t hand this off lightly. But truthfully, I wanted my kitchen back! And Om makes it better than I ever could.

We’re also thrilled to welcome Asha Allen-Silverstein to the team. She’s a Holistic Facialist (and kind of a big deal) bringing three beautiful new facials to Metta: the signature holistic facial, the holistic acne facial + wellness session, and the sculpt + glow facial.

To celebrate, book a facial with Asha in July or August and receive 20% off your service.

You book your treatment (link is in bio) + we’ll make sure you get the good stuff.

We can’t wait to share this with you!

🤎

@om.organics.skincare
@asharachel_ taken in Upper Beaches by @metta__wellness

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3 months ago

Kids Massage, we do that! 🤍

A gentle, supportive introduction to care for growing bodies.

We’re always here if you have questions.

Team Metta taken in Toronto, Ontario by @metta__wellness

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6 months ago

Just in case it wasn’t already obvious 🤍

Love is love here. Always.

Happy Pride 🌈 taken in Toronto, Ontario by @metta__wellness

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5 months ago

For 6+ years, I’ve handcrafted our body butter myself - because I’m picky about what goes on your skin 🌱

So when I tell you I’m excited about this one, I mean it.

We’ve found a new body butter we trust enough to pass the torch to: Pink Coconut Nourishing Body Butter by Om Organics.

It’s crafted in BC, with clean ingredients + nothing synthetic. Silky + lightweight with a soft coconut scent that feels like summer.

It’s now available with our Body Butter Massage.

Same high standards, just a new + approved source. I hope you love it as much as we do 🤍

Love, Metta

@om.organics.skincare
Made in Canada 🇨🇦 taken in Upper Beaches by @metta__wellness

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4 months ago

Sending love to all the kids + teens moving through grad + prom season right now 🤍

Watching my own son head into this season has me thinking a lot about young people these days.

Such an exciting time, but also one filled with pressure, expectations + big decisions about the future.

Sometimes we forget how much young people are carrying too.

We really feel for this generation growing up in a world that rarely slows down or gets quiet.

Wishing all the young people moments to be present, soak it all in + just breathe through this exciting season of life.

And if you have a grad you’re celebrating this season, we’d love to hear about them 💐🎉🧑‍🎓 taken in Toronto, Ontario by @metta__wellness

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5 months ago