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Marvin Gunia Movement

@mg.mvmnt

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followers

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movement inspiration
📍Vienna // @krafftgasse
learn a handstand (link below) ⤵️
free slow muscle-up routine (link below) ⤵️

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#18 ground acro & handbalance practice (sunny winter day edition)

- DM for coaching
- teaching @krafftgasse and personal
- Pullover & movement-love from @movement_lisboa
- practicing outdoors or @zone.fit.vienna
- inspired by @palozzo.marcello human movement studies

#movement #movementvienna #movementcoaching #chapeudecouro #backbend #movebetterlivebetter #rossauerländetrainingspark #movementculture #flooracrobatics #groundmovement #marcellopalozzo #high #movementtraining #hipthrust #hyperextension #handbalance taken in Wien, Austria by @mg.mvmnt

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2 years ago

Handstands, Ground Movement & Bar Stuff in Vienna.

Let’s use the upcoming spring to explore a multidimensional movement practice outdoors.

To reconnect. To uplift. To practice.

Class types: handstand, ground movements & bar movement.

Send me a DM with „move“ to get more information.

#movementvienna #movement #groundmovement #locomotion #handstandvienna #handbalancevienna #handbalance #handstandpractice #outdoormovement #streetworkout #naturemovement #vienna taken in Vienna, Austria by @mg.mvmnt

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2 years ago

Time is precious… and often limited as an adult. To get the most out of your training session, it makes sense to adjust a few things.

➡️ Practice mode: The general sports mindset promotes an anti-failure narrative: FAILING = LOSING. But if we use our precious practice time only for things we can already do, what’s the point?

In a training session, we need to put our ego aside and venture into areas where we might fail. Then, we practice until we’re no longer failing. This is progress. Therefore failing should actually be a priority and be a integral part of practice.

➡️ Planning: Starting a session without a plan makes it hard to be productive. You will move, which is good, but chances are high that you’ll lose time and energy doing things that don’t actually pay off. In my experience, it’s not about setting rigid goals but rather focusing on 3–5 mini-projects during a session. Just having clarity makes it easier to enter a productive state.

How do you get clear? Take 5–10 minutes before a session to think about the most effective exercises or drills to focus on, considering your long-term goals, current fatigue level, location, available equipment, and time.

➡️ Intuition Time: It may sound paradoxical, but yes: Some intuition time should also be planned.

Movement is a great tool to GAIN energy, release tension, and let go of negative emotions. This part isn’t about skill development but about enjoying your ability to move. For this, we need to let our body take control. A specific protocol like “3x8 push-ups bla bla ” can’t do this for us.

For me, a good way to tap into intuition and creativity is to turn up some music and play around with certain skills I already have. Or dance, hop, and shake around. Block 5–10 minutes (or more) for doing whatever feels good or right for you. Magic will happen. Not always, but often enough.

➡️ Follow for more movement content!

➡️ DM for coaching!

#movement #movementtraining #movementculture #trainingtips #traininghacks #movementpractice #movementvienna #movementcoach #progress #movementcoaching by @mg.mvmnt

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2 years ago

Wir bringen die Krafftgasse auf die Kirchengasse.
Stay tuned! taken in Neubau by @mg.mvmnt

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3 months ago

more amor por favor 🖤
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© Harald Lachner by @mg.mvmnt

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9 months ago

chocolate, kaiserschmarrn, croissants and coffee.

#movement #mountain #fuchs by @mg.mvmnt

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a year ago

Blessed 🌞
#movement #movementculture #high #doppelpunktklammerzu #vienna by @mg.mvmnt

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a year ago

What a weekend! Intense, beautiful, energizing.
So good to see all these faces — people walking the same path, sharing the same practice, the same vision.
Grateful for the talks, the vibes, the insights and the movement. Feeling super inspired.

Big thanks to @palozzo.marcello and to everyone of these beautiful people on the photo for making this happen! 🫶🙏🏼

#humanmovementstudies #padova #movement #movementpractice #yourbodyknowstruth #grateful taken in Padua, Italy by @mg.mvmnt

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a year ago

A few glimpses from the Movement Intensive 2025 in Lisboa with @palozzo.marcello and @bboyibra_

Just a tiny slice of what really went down.

Coordination, rhythm, acrobatics, fighting, dance, athletics – way out of my comfort zone (and I failed gloriously). But I took in so much.

More than that – it was the people, the energy, the shared breaks in between, the deep talks, the food, the vibe. All of it.

So much value. Grateful for the whole ride.

Special thanks to @palozzo.marcello, @bboyibra_ & @movement_lisboa for putting this together. 🫶🙏🏼

#yourbodyknowstruth

#movement #movementintensive #acrobatic #rythm #coordination #lisboa #marcellopalozzo #humanmovementstudies taken in Lisboa, Portugal by @mg.mvmnt

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a year ago

Explosive Ground Acro Practice

#movement #movementculture #groundmovement #floormovement #movementpractice #movementvienna #mgmovement #streetworkout by @mg.mvmnt

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a year ago

Shoulder & abs destruction

#movement #movementculture #handstand #movementvienna #movementpractice #paralletes
#staddlerpress #streetworkout by @mg.mvmnt

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a year ago

Not every session has to be full power.
This one was slow, soft, observant.
No goals, no skills, no reps — just feeling.
How does pressure feel in the wrist?
How do spirals connect across the spine?
How does the body flow when you don’t force it?
Exploration over performance.
Movement as introspection.
A session like this teaches you more than you’d think
and it’s perfect for low-energy days.
For me it’s fundamental to stay injury-free and to build a strong connection between mind and body.
It’s a marathon, not a sprint.
It’s body-o-clock, not always fire!

#movement #movementculture #groundmovement #floormovement #movementvienna #locomotion #movementexploration #asphalt #slowmotion by @mg.mvmnt

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a year ago