Instagram story viewer> @mg_strength> Posts

Matt Groat

@mg_strength

2.1K

followers

894

following

⚒ Strength & Conditioning Coach
@csp_performance @cspgym_ashfield
🏉 ex NRL player
👩‍💻 Online coach-Dm for more info

POSTS STORIES REELS TAGGED

Download All

Lock 🔒 in
- progress

-
#lockedin #gymmotivation #strengthtraining #discipline #bondijunction personaltrainer MGStrength taken in Bondi Junction by @mg_strength

46

11

13 days ago

Life on the farm 🧑‍🌾 🐷 🐮 🐑 taken in Griffith, New South Wales by @mg_strength

36

5

15 days ago

Isola d’Elba 👌🏼 by @mg_strength

132

5

a month ago

spot the 🤌🏼😂 🍕 🍕 taken in Milan,Italy by @mg_strength

93

15

2 months ago

1.⁠ ⁠Programming
I had no structure. Just vibes. I went nowhere fast. Then I learned its art, the progressive overload, the patience. Intention. Things shifted.
2.⁠ ⁠Simplicity.
I stopped chasing fancy movements and fell in love with the squat, the deadlift, the press.
3.⁠ ⁠Nutrition.
It clicked when I stopped fearing carbs and started using them around my training. Fuel strategically.
4.⁠ ⁠Weighted BW.
I strapped a vest to my push-ups. Humbling. Game-changing.
5.⁠ ⁠Consistency.
The only secret that actually works.
6.⁠ ⁠Sleep
I started protecting my sleep. That’s when my body actually changed.
7.⁠ ⁠Stress Management
I used the gym to manage stress instead of adding to it. Completely different mindset.
8.⁠ ⁠Confidence.
It crept in without me noticing. Training rewired how I carry myself.
9.⁠ ⁠Lead by example
People around me started changing too. Good habits really are infectious.
10.⁠ ⁠Hydration.
I started drinking more water. Sounds small. Changed how I showed up every single day.

10 years in. Still learning, still growing. The gym never stops teaching. Lessons that are simple, yet deep. Nothing fancy, no shortcuts. You just need to listen and show up. taken in Virgin Active Australia - Bondi Junction by @mg_strength

3

4

5 months ago

Strength in the details.
Control the tempo. Explode with intent.

Superset work that builds power, balance & resilience. 🔥

1A. Staggered stance tempo trap bar deadlift
1B. Staggered stance KB hip dominant swing

Train with purpose.💪 taken in Benchmark Canterbury by @mg_strength

44

7

5 months ago

Happy Mother’s Day to all mums out there 🌸
Extra special this year for the mum-to-be @sarinaelba_ 🤍 by @mg_strength

109

4

5 months ago

Rebuilding..
Yes One moment changed ALOT—but maybe it’s exactly what I needed.
Time away taught me more than the grind ever could. It forced me to slow down, reset, and lock back in on what actually matters.
Family. The people in my corner. The love I’ve got around me.
Now I’m back—not just healed, but sharper, hungrier, and more grateful than ever.
Setbacks aren’t the end…. 💯 by @mg_strength

94

18

6 months ago

Happy Easter 🐣Love and blessings from mine to yours 🤍✨ taken in Griffith, New South Wales by @mg_strength

93

14

6 months ago

Never stop growing, learning, and grinding.

Every day is a chance to level up, Stay hungry. 🔥

#GrowthMindset #StayHungry #KeepGrinding #LevelUp #Discipline by @mg_strength

71

21

6 months ago

Our RUN NATION judges aren’t just watching collisions. They’re judging on technique, timing, body position and dominance.

You don’t win off energy alone. You win by owning the moment!

#runnation #rnc #collisions by @mg_strength

677

15

8 months ago

Stepping behind the judges’ panel at Run Nation was a great experience. Proud to be part of a community that keeps raising the bar. 🏃‍♂️🔥 @runnation by @mg_strength

132

12

8 months ago