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Marcus Grant

@mgperformancetx

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Katy/Houston📍| Athletic Performance Training/Youth Speed & Agility/ Certified Strength Coach
DM for Private Training Inquiries
@marcvsgrant
@kgspgym

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You’re even faster now 🫡 @emaleefrost16

Focused mainly on quick ground contact, power, & driving the knees while creating as much force as possible!! Looking forward to seeing how these workouts transfer to your vaults 🏃‍♀️

Gymnasts, practicing and working on your running technique while consistently doing drills like this will improve your acceleration, power, and coordination needed for your skills off the table 🥇

#vaultdrills #runningdrills #gymnastics #vaultgymnastics
#speedtraining taken in Flip Fest Summer Gymnastics Camp by @mgperformancetx

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4 months ago

You can’t guard @jj.ignatius

This bag work different ‼️ taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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10 months ago

Stay low and don’t slow down!🤸‍♂️

Great yurchenko vault drill!

#vault #yurchenko #yurchenkovault #gymnasticsdrills #hurdledrills taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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9 months ago

Take care of yourself by @mgperformancetx

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3 days ago

KB is ready ⚔️🏀 taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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15 days ago

Elite ball handling, game speed cuts, crafty finishing, and creating space to get to our spots ✅

Set the Standard. taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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a month ago

Do this workout to become EXPLOSIVE and FASTER🫡

For all athletes! Not just Basketball

Added a plate and medicine ball for extra shoulder stability and core activation 🧪

#basketballdrills #speedandagility taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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a month ago

Basketball season is almost here!! The crew is ready 😤🏀 taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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a month ago

How we get our bodies ready to get shifty 🧪

#speedtraining /#performancetraining taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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a month ago

Grab a partner and try this fun drill!! 🏀👀

Directions:
5 Same side finishes
5 Finishing on the opposite side taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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a month ago

Full Body Strength and Power‼️

If you try this lmk!

#strengthtraining #workout by @mgperformancetx

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2 months ago

We love these partnered drills to help develop footwork, and advanced hand eye coordination ‼️

Text us at +1 (346)-585-7883 to book your trial for our youth classes! Sports classes offered include

-speed and strength development
-basketball
-soccer
-pole vault

⚡️⚡️ taken in Katy Gymnastics and Sports Performance by @mgperformancetx

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2 months ago