Instagram story viewer> @mhenderson_113> Posts

Matt Henderson

@mhenderson_113

1.9K

followers

4982

following

@crossfit931nation Co Owner
CFL2
1:1 Performance Coach
DM ME

POSTS STORIES REELS TAGGED

Hope Florida treats you guys well!

See y’all soon 😤

#bigdawgsdontsaygoodbye
@wendyrigler by @mhenderson_113

28

3

12 days ago

The homie @triplecjr finally got to come through and chill in my city!
Also Florida and Ohio State both got dub so we will take it . by @mhenderson_113

28

2

21 days ago

Teams of 2
18 time cap

10 rds YGIG
9 lateral burpees
7 pwr snatch 115/80
5/3 bmu

Non working Ath works on max cal ski swap each rd

@triplecjr @_ktroden @hendersonmillie14 @daltonhughes31 @courtniebridges @criley.07 by @mhenderson_113

27

0

22 days ago

Go 🐊 by @mhenderson_113

21

0

a month ago

Proud of this one here man.
@_ktroden signed up for @bigorangebrawl after getting a backfill slot . We set some tough goals for the weekend and she marked off so many this weekend.
Two top 3 event finishes and an overall top 5 finish against a stout field.
We are just getting started .Great work this weekend girl 👊🏾 by @mhenderson_113

66

8

2 months ago

Another podium finish for my athlete @wendyrigler
@tampabaygames by @mhenderson_113

18

4

2 months ago

@hendersonmillie14
🖤🤍 by @mhenderson_113

27

0

2 months ago

Happy birthday to our baby boy!
@hendersonmillie14 by @mhenderson_113

20

4

2 months ago

Bday weekend for D Dolla 🥳 by @mhenderson_113

14

0

2 months ago

@criley.07
18th fittest teen in the world.

We came out for the year with semis goals being that we missed it the year prior.
Boy did we over shoot our shot! Ha ha

The maturity you showed with the highs and lows of the weekend at the games I was extremely proud of man.

We left the weekend with 2 top 10 finishes, a ton of PRs and now some big time experience on the big stage.
Not bad for a kid that’s two years in the sport 😉.

We are just getting started my guy!

ALL ⛽️! by @mhenderson_113

37

7

3 months ago

Two top 10 finishes to start this Saturday off strong!
#freesmokefreesmokeaye
@criley.07 by @mhenderson_113

19

0

3 months ago

The Hay is in the barn @criley.07 by @mhenderson_113

16

0

3 months ago