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Paul Milton

@mi1ton

811

followers

1398

following

Firefighter 👩‍🚒 🔥
aerial/satellite/data/CCTV engineer 📡
Gym goer

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Sometimes it’s hard to see how far you’ve come until you look back and see the the person you were before.
20s to me was about drinking…a lot!!! great times 🥴 but was no good for my health and for me in general…
40s for me now are all about heath, fitness, and meeting all the quality people @nortongymwgc that have the same mindset.
@sleeraw
#gym #fitnessjourney #bodybuilding #health #weightlifting by @mi1ton

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3 months ago

Barnet Red watch ❤️
#firefighter #londonfirebrigade #firecollege #workbrothers #fire taken in Fire Service College, Moreton-in-marsh, Gloucestershire, GL 56,ORH, UK. by @mi1ton

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8 months ago

First week into the reverse…Following @sleeraw plan and now looking forward to seeing what we can do in the next 6 months of massing. 🏋️
#bodybuilding #fitover45 #gym #diet #training #weightlifting #fitness #fitnessjourney #fitover40 #musclebuilding #dietplan #gymworkout by @mi1ton

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10 months ago

Little mess about at the end of the PULL workout to finish up.
#gym #fitness #bodybuilding #fitover45 #pullworkout #pullday #training #fitnessjourney #weightlifting #diet #gymrat #firefighter #fireman #fitover40 #bulking by @mi1ton

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a year ago

Last years progress with @sleeraw, few set backs this summer, but now time to see what we can do for the next year 🏋️ #bodybuilding #gym #fitover40 #training #weighlifting #diet #fitnessjourney by @mi1ton

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a year ago

Check in with @sleeraw before we soon go into a growth phase..💪🏻 don’t often post these but 14 weeks of dieting and hard work thought id stick this one up.
#gym #training #fitness #diet #gymrat #bodybuilding #weightlifting @nortongymwgc by @mi1ton

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2 years ago

Before and after of 11 weeks in with @gav_gibson, getting me the leanest i’ve ever been.
12kgs down, bit more to lose still before growing…
Been working around a broken finger but training @nortongymwgc with @macky_james_ still been 👌🏻#hot #gym #bodybuilding #diet #training #cardio #fitness #fitfam #fitover40 #workout by @mi1ton

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4 years ago

A rare gym post! Big compound pull session @nortongymwgc with @macky_james_ pushing me to the limits as always👌🏻 taken in Norton Gym Wgc by @mi1ton

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5 years ago

Garden speaker installation using the amazing @bowerswilkins and @sonos.
#ASI #Waveline #bowerswilkins #garden #music #summerparty
#aerials #tvinstalllation #audiovisual by @mi1ton

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5 years ago

🌳 🔥
#Barnet #londonfirebrigade #fire #saturdaymornings #redwatch
#hot taken in London Borough of Barnet by @mi1ton

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6 years ago

#audiovisual #cctv #tvwallmounting #wifiaccess #aerialservice #skyhd #skyq #hertfordshire #northlondon
@aerial.satellites by @mi1ton

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6 years ago

Sunday drills 🚒
#BarnetRedwatch #staysafe taken in Barnet Fire Station by @mi1ton

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6 years ago