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Melissa Bonnici

@mi55_fit

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followers

247

following

Just me getting fit. Set goals, work hard, smash goals!!!!!

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Spartan Death Race June challenge.
#spartandeathrace #spartanextremeendurance #spartanenduranceaustralia by @mi55_fit

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4 months ago

Spartan Death Race March challenge.

#SpartanExtreme #SpartanDeathRace #2026SummerDeathRace by @mi55_fit

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7 months ago

One week to go until our first endurance event of 2026: the 12hr Hurricane Heat.

More individually focused than a 4 hour, this event is the perfect way to test not only your physical capabilities but your mental strength.

You never know what your Krypteia will ask of you, and you are expected to put everything you have into the challenges, whether it's carrying a 10kg sandbag for the duration, or crawling along the beach with a bucket on your head.

Make the commitment and sign up to Glenworth Valley now.

And since this Krypteia probie is in a generous mood, use Purple10 to claim a discount for the heat.

#spartanendurance #hurricaneheat #12hrhurricaneheat #spartanendurance

📷 @mick_uncaged and @daveblackl by @mi55_fit

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8 months ago

Moreton Bay Hurricane Heat at Woodfordia is coming … where’s Woody?
.
What’s this got to do with anything? See you at HH-AUS-035 on 11 Oct and find out!

#spartanenduranceaustralia #spartanaustralia #confusion #iykyk #dohardahit taken in Chiang Mai, Thailand by @mi55_fit

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a year ago

Last weekend I gained a new patch. And while I’m proud of all my patches, this one is a little extra special.

Spartans helping Spartans

Spartan Werribee held a charity event for two or our amazing warriors both undergoing health journeys. And a special Hurricane heat which greatly demonstrated what can be achieved when we band together to help another out.
It was an absolute pleasure to be a part of this event and I’ll carry my new patch with pride.

Also how awesome does the patch match my new @wolfpak.official backpack!! Fits perfectly with next year being Year of the Wolf!!!
@spartanraceau @spartanendurance.au.nz.fiji by @mi55_fit

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a year ago

Bull
Most people know Bull to be the old man who yells too much and doesn’t shut up about the bloody Death Race.

But this is the real Bull.
Leading the synchronised dunks ( I wouldn’t have got through this without him)
Pushing through pain with a grin on his face.
Perfectly timed words of encouragement.

He is an inspiration to so many.

I lost count of the people who said they were doing Death Race because of him.

I know I wouldn’t have done it if it wasn’t for him. And he made the whole journey easier and a lot of fun. And I’m sure @saby_7777 and @dbrady579 would agree.

Thankyou Bull from the bottom of my heart!

@wise_old_bull @spartanendurance.au.nz.fiji #spartandeathrace #summerdeathrace2025 by @mi55_fit

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a year ago

My Death Race has come to an end. After the most gruelling 35 hours my knee gave way. Had it strapped and continued on. Unfortunately it was swelling quickly and I knew pushing on was not a good option and made the call to pull out.

Was an amazing event and so proud of what I achieved. More info to follow.
#spartandeathrace by @mi55_fit

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a year ago

Pittsfield bound.
2 days of collecting gear. All packed into the car and we are on the road. Next stop Pittsfield.
#spartandeathrace @spartanraceau @spartanendurance.au.nz.fiji @wise_old_bull @saby_7777 by @mi55_fit

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a year ago

Saturday mornings run finished with a lap of Pinnacle steps. Mt Canobolas is there under the clouds.
@fitnessperfection168 @lonelymountainultra by @mi55_fit

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a year ago

When the @fitnessperfection168 monthly challenges fits into Spartan Death Race training. 4 laps of Pinnacle Steps with my 20kg pack. @lonelymountainultra
#spartandeathrace #spartantraining by @mi55_fit

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a year ago

How can one of my worst workouts be my most important?
Today I struggled with mindset. I struggled to push myself, wanted to stop, questioned why I was doing it. You can set it all in my face.
But I didn’t quit, I pushed on, took the hard road, not the shortcut.
And, contrary to what my brain said, my body did it. Sure it was slow, I walked when I should have run. But I didn’t give up.
And that’s the important part!!!
So when I’m at the Spartan Death Race and my brain is giving up. It’s today’s run that will give me the strength to push on.
We grow from our struggles, not our wins!!! by @mi55_fit

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a year ago

Please help make history in being the first Aussie female to attempt the Spartan Death Race.
#spartandeathrace #spartanendurance by @mi55_fit

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a year ago