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Mental Wellness Guide|LCSW

@miagarret

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Learn to do the work in a way that fits
your daily lifestyle.
#mentalwellnesseveryday
#4thavillage

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The Land🌳. At night⭐️. by @miagarret

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4 months ago

The sea and the forest are not foreign spaces to us—they are our inheritance. ✊🏾✨

Watching my boys claim their space in the natural world fills me with deep gratitude. When we lean into the legacy of our ancestors instead of turning away, we hand our children a blueprint for freedom and connection.

What we build today, they carry tomorrow. Passing down the medicine of the land, one generation at a time. Griffen🦅 | Griffin🦁 | Garret🏰 by @miagarret

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4 months ago

Holding your own vibe isn’t about building walls—it’s about staying grounding in your own peace and ease.

In this world, we encounter so many different energies every day. Self-regulation isn't a judgment on what's happening around us; it’s a loving commitment to what’s happening within us. When you hold your own frequency, you create a safe, steady space—with ease and joy 🏄🏾‍♀️

Take a deep breath. Drop your shoulders. Focus on the better feeling thought.

How are you holding your vibe today, family? 🤎

Sound Credit @drtroylee

#VillageLife #SelfRegulation #relationships #ProtectYourPeace #CommunityCare by @miagarret

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4 months ago

From my Teacher Recess Initiative at Perkerson Elementary school in Fall 2024.

So grateful and thankful to help provide relief to the people that educate and inspire our youth...to maybe become therapists and help people themselves 🤭

#teacherappreciation#optimalhealthmassage#backrelief#reflexology#customerexperience taken in Perkerson Elementary School by @miagarret

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4 months ago

Hey Cousins! This Monday April 21st, Village Life is hosting our 2nd meeting of The Kin Coonect. This is a place for the social and the socially awkward. Leave your mask at home, and come make the meaningful connections you've been looking for.#village #blackowned #mentalhealth #blackmentalhealth #atlanta #play taken in Create ATL by @miagarret

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2 years ago

Hey Cousins! Ya'll we had a ball serving at Clark Atlanta University (@cau1988 )for their 3rd annual Mental Health Summit. We presented Soulcial Play 2 ways, with our signature game Head, Heart, Gut, and leading students and staff in creating a mental wellness tool they can keep and use forever.

Want Soulcial Play at your next event?? DM me to book your discovery call, and let's create something unforgettable for your unique group!
#mentalhealth #Atlanta #village #blackowned #blackmentalhealth #play #hbcu taken in Clark Atlanta University by @miagarret

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2 years ago

The strong friend is tired.

If you’ve ever felt lost in your own story—buried under roles like mom, boss, caregiver, or “the responsible one”—this episode is for you.

In a powerful conversation with licensed therapist Mia Garrett, LCSW, we unpack:
• The trap of hyper-independence
• How alcohol became a coping mechanism
• The need for community care, not just self-care
• Reclaiming your identity when titles fall away

You are worthy—even when you’re not performing. Let this be your reminder.

Tune into the full episode now on YouTube ✨✨ by @miagarret

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2 years ago

Mom. Boss. Caregiver. Leader. But who are you beyond what you do for others? This episode dives into how Black women can reconnect with their personal identity outside of work, family, and responsibilities.

Now live on YouTube, Spotify and Apple Podcasts 🤗 by @miagarret

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2 years ago

Happy birthday to my eldest broke bestie!! I am so proud of the young man you are. Here's to your last year of being a teenager!! But you still NOT GROWN. by @miagarret

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2 years ago

Dear Village Life, it's been a long road, but baby, I love you and all that you bring to my table. Looking forward to our continued growth and serving the community we love so much. by @miagarret

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2 years ago

I am still overflowing from yesterday🎉🎉 Thank you SO MUCH to my incredible team for your support, participation, and hard work. It really does take a village, and I am so grateful that you all are a part of mine💕💕 taken in Create ATL by @miagarret

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2 years ago

Happy Happy Birthday to my baby, my love, my greatest supporter, my girl, my inspiration. You are one of the most beautiful women I have ever known, and your presence brings love and joy into any space. I hope your birthday is more than you can image and everything you desire. I love you forever. by @miagarret

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2 years ago