Instagram story viewer> @miagarret> Tagged

miagarret

@miagarret

2.2K

followers

3391

following

Learn to do the work in a way that fits
your daily lifestyle.
#mentalwellnesseveryday
#4thavillage

POSTS STORIES REELS TAGGED

Last day of summer, and I’m holding on to one highlight 🤗 Had a great time with Perkerson Elementary families cleaning up the garden, harvesting veggies, and hanging with students and parents. Shout out to Principal Chanté Blackwell, the PTO, and all the families who keep this community strong. Titles and seasons may change, but supporting our schools and showing up for families doesn’t. That’s just community. 🧡👨🏾‍🌾📚

#District6 #PerkersonElementary #APS #Community #KeepThePACE

45

1

Clinical precision meets community care.

Join Optimal Health Massage tomorrow, July 31, at the Perkerson Elementary School Open House for a quick wellness reset.

Because the parents and educators that nurture our kids and school communities deserve a moment of support, too.

📍Perkerson ElementarySchool @apswildperkmedia
⏳️ 9:00 - 11:00am

#perkersonelementary #AtlantaWellness #eductorwellness#optimalhealthmassage #parentsupport CommunityCare

3

0

From my Teacher Recess Initiative at Perkerson Elementary school in Fall 2024.

So grateful and thankful to help provide relief to the people that educate and inspire our youth...to maybe become therapists and help people themselves 🤭

#teacherappreciation#optimalhealthmassage#backrelief#reflexology#customerexperience

16

4

May 8th was pure magic. 🩷

We pulled up, we connected, and we showed out for our families and it was everything.

A huge thank you to Perkerson Elementary and Finch Elementary for opening your doors and helping us reach the families who make this movement real. You believed in what we are building and it showed.

And to Publix Supermarket, thank you for showing up with your heart. Your food donations made this possible and our families felt every bit of it.

To the TBW team, thank you for showing up, pouring in, and being the heartbeat of this movement. None of this happens without you. 💜

This is what That’s Bowie’s World is all about. No charity. No pity. Just community taking care of community.

If you want to help us keep pouring into our families and community, every donation goes directly back into moments like this one. Tap the link and join the movement. 🌟

Joy Drops are just the beginning. We are just getting started.

thatsbowiesworld.org
@cityofeastpoint

#ThatsBowiesWorld #JoyDrops #HEARTMovement #AtlantaKids #NeurodivergentFamilies

28

5

🥊👀🦋

8

0

Get you some good girlfriends and enjoy this life together ✨😍❤️

#Sisterhood #Success #Selfcare

3

7

Making our rounds through the city, and had the #YoungKings with us on top of that.
1) Hood 2 Hood (2 neighborhoods)
2) Before The Feast (Brunch Edition)
3) Perkerson Elementary School

Thank you @feedinggafamilies for being our #powerhouse, we love and appreciate you so much. #GetWellWill 🙏🏾🙏🏾
Thank you @dpacatl for being a place where our community can come and be intentionally invested and involved with our growth and development. Thank you @empresseatsatl @itsstonecakes for the magnificent and delectable dishes that were presented at the #BeforeTheFeast 🤤🤤🤤🤤 #followthem
Thank you to our family @4thavillage for getting us connected with #PerkersonElementarySchool and the families. Thank you good sister @miagarret 💪🏾🫶🏾💪🏾

To our #NewEraAtlanta family 😎😎😎 #ItDontStop #ItWontStop #AllPower2ThePeople

95

33

Many women turn to wine o’clock to unwind—but is it really helping?

In this episode of The Zaneta Show, therapist @miagarret LCSW, breaks down how alcohol can become a silent coping mechanism for stress, burnout, and emotional exhaustion—and why it’s time we talk about it.

• Alcohol as a self-soother
• The emotional toll of over-functioning
• What we actually need instead

Tune into the full conversation on YouTube: Who Are You Without the Titles? Reclaiming Your Identity with Mia Garrett, LCSW.

Watch now at youtube.com/@loveinpower

#alcoholfree #winedownwednesday #sobriety #alcoholawareness

12

0

The strong friend is tired.

If you’ve ever felt lost in your own story—buried under roles like mom, boss, caregiver, or “the responsible one”—this episode is for you.

In a powerful conversation with licensed therapist Mia Garrett, LCSW, we unpack:
• The trap of hyper-independence
• How alcohol became a coping mechanism
• The need for community care, not just self-care
• Reclaiming your identity when titles fall away

You are worthy—even when you’re not performing. Let this be your reminder.

Tune into the full episode now on YouTube ✨✨

30

0

Mom. Boss. Caregiver. Leader. But who are you beyond what you do for others? This episode dives into how Black women can reconnect with their personal identity outside of work, family, and responsibilities.

Now live on YouTube, Spotify and Apple Podcasts 🤗

77

14

48

8

South Africa was nothing short of amazing.

101

13