Instagram story viewer> @mias.promises> Posts

mia ✨

@mias.promises

2.2K

followers

103

following

becoming a girl who keeps her own word 💗
doing the promise challenge ↓

POSTS STORIES REELS TAGGED

but pls whatever u do do NOT try all of these at once

that’s literally the mistake. ur brain doesn’t rewire from doing 1000 things for one day. it rewires from TINY promises u actually keep to yourself. every day.

im doing the 45 day challenge that’s been fixing this for me and im NOT the same girl to

wanna do it with me? comment APP and ill send u the link 🫶🏼 by @mias.promises

130

0

5 months ago

ok if u’re anything like me u’ve struggled with consistency and discipline for YEARS. i’ve tried so many things i can’t even count them anymore and the negative self talk got extreme. i’d call myself all types of things and honestly i just thought something was deeply wrong with me 
and consuming social media makes it worse. it seems like everyone has their stuff together and is living their best life, and even though i know it’s an illusion, it really doesn’t feel like it when u’re watching it every day

at some point the negative self talk got so bad i’d almost given up on myself. just thought i’m not that type of girl

but if u follow me or maybe dmed u might know that my friend’s friend is building the promise challenge app to basically help people like us. so i thought i’d share some stuff that helped me, or things i’m actively working on to rebuild the relationship i have with myself 
i’m doing the challenge for the second time now and these are few things that really moved the needle for me

there’s more but i thought i’d just start sharing a few of these that have seriously helped me. and i’d honestly LOOOOOVE to hear what’s helped u or what u’ve been struggling with, please share 🥹 genuinely hope this helps 💗 by @mias.promises

31

1

4 months ago

time to rewire my brain sooner 😭
just wish I’d known this by @mias.promises

3k

198

5 months ago

girl it’s never gonna feel like the right time. take this as ur sign to take the chance anyway ❤️ by @mias.promises

5

0

7 hours ago

i genuinely feel like i found a secret and nobody else knows about it 😭

bc i’ve seen every discipline video on this app. 5am club, 75 hard, “just be consistent,” all of it. and not one of them ever got me past day 4. and then this thing that nobody’s talking about is the one that actually worked??

it’s so simple it’s almost annoying. u pick 3 small promises, one for ur body one for ur mind one for ur food, and every day u keep them u take a pic. and it slowly turns into this board that looks like pinterest except it’s not a mood board, it’s me. actually doing the things, every day 🥹

i’m on round 4 now. four. i’ve never finished anything four times in my life

anyway now u know too. if u’ve quit everything else... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

76

25

2 days ago

kinda busy building the best version of myself ❤️ by @mias.promises

19

0

3 days ago

like for real. i’ve tried everything before this. the 5am thing, the workout plans, journaling, 75 hard, all of it. and at some point i just kinda gave up and thought ok i’m just not a disciplined person and that’s that 😭

and then this?? 3 stupid small promises a day. drink the water, go on the walk, read a page. i’m on round 4. i’ve never stuck to anything for 4 rounds of ANYTHING in my life

i still shake my head about it honestly. all those years of forcing myself through things i hated when all i needed was promises small enough that i’d actually keep them. and then keeping them kinda became the thing i do now?? idk

and the pics. i have a whole board of me actually doing the things and i scroll through it more than i’d like to admit 🥹

if u’ve also given up on urself a bit... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

13

2

5 days ago

i say unfortunately bc i’m lowkey annoyed it was this simple the whole time 😭

like i’ve forced SO many routines on myself. the 5am wake ups, the 2 hour morning routines, the full meal preps, the “no phone till noon.” and every single one of them felt like i was dragging myself through it until i just... stopped

this doesn’t feel like that at all. it’s 3 small promises, one for my body one for my mind one for my food. stuff i can actually keep on a bad day. and i take a pic every time so i can see it adding up

and the weird thing is i’ve changed more from keeping those 3 little things than from any of the big routines i forced for a week and quit. i’m on round 4 now. i’m genuinely a different person and i didn’t even have to wake up at 5 for it 🥹

if u’ve forced every routine and kept none... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

13

10

8 days ago

ok i say this with love bc i did it to myself for YEARS 😭

like if a guy told me he’d call and didn’t, then said “i promise this time” and didn’t again... i’d be gone. i wouldn’t put up with that for a second. but i did that exact thing to MYSELF every single day. “i’ll start tomorrow.” didn’t. “ok monday for real.” didn’t. and i just kept letting it slide like it was nothing

but it’s not nothing. every time u do that u’re basically telling urself ur own word means nothing. and after enough years of that u genuinely stop believing anything u say. that’s the part nobody warns u about

the thing that turned it around for me wasn’t some huge change. i just started keeping tiny promises to myself again. 3 a day, one for my body one for my mind one for my food, for 45 days, with a pic each time so i could actually see myself keeping my word 🥹

round 4 now and honestly the way i treat myself is completely different. i show up for me the way i’d show up for anyone i love

if u’ve been letting urself down and calling it “just how i am”... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

23

0

20 days ago

ok this one took me way too long to figure out 😭 like i genuinely thought i was just lazy. that’s what i’d tell myself every time i started over. again. for the 100th time

but think about it... if a friend cancelled on u 50 times in a row would u believe her the 51st time she said “no this time i’m coming”?? no. u’d smile and expect her not to show up. that’s what my brain was doing to me. i’d say “ok starting monday” and somewhere in there it was already like yeah sure girl 💀

that’s why nothing stuck. not bc i didn’t want it. bc i’d broken my own word so many times there was zero reason to believe me

so the 45 day promise challenge is literally me proving it. 3 small promises, one for my body one for my mind one for my food, kept every single day. and i take a pic each time so there’s actual proof i showed up. it’s not about the habits really... it’s about my brain going oh. she actually means it now 🥹

round 4 and honestly i’ve never trusted myself more in my life

if u’ve started over more times than u can count... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

40

14

21 days ago

by @mias.promises

20

0

23 days ago

if u opened my notes app right now u’d find like 40 lists titled “new me” 😭 gym 4x, no phone in bed, journal, 2L water, wake up at 7. all written at 11pm in a burst of motivation and never looked at again

that’s the thing about the notes app. it lets u write the promise and then it just... sits there. no one checks. so i’d write the same list every few weeks like it was the first time lol

this app is basically the opposite. u only get 3 promises, one for ur body one for ur mind one for ur food, and u have to take a pic every day u keep them. so u can’t just write it and forget it... u either did the thing or there’s no photo

and honestly?? that’s the first time anything i wrote down actually turned into something i did. round 4 now

if ur notes app is also a graveyard of “starting monday” lists... comment PROMISE and i’ll dm u the link 🫶 by @mias.promises

22

12

24 days ago