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Mia Rose

@miawiinchester

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Registered Nurse | Online Coach Owner @coachedbymiarose 🌱
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content day today 🤎

a little sneak peek / teaser of something that brings me so much happiness, joy and purpose as I step into this new beginning.

launching 10th August — built with so much love, intention and faith. I pray this next chapter is fruitful 🤍
@coachedbymiarose

#onlinewomenscoach #registerednurseturnedbusinessowner #nutritionforwomen #womensstrengthtraining #mumsofinsta taken in Prestons, New South Wales by @miawiinchester

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2 months ago

Today marks the beginning of a journey that means so much more to me than simply becoming an online fitness coach.

Coached By Mia Rose was created to support women through all walks and seasons of life — young women needing guidance for a healthier outlook in life, pregnancy and postpartum mums, perimenopause women, motherhood and beyond.

This is a safe space to build strength, confidence and healthier relationships with nutrition, movement and mindset. A community where women feel supported, educated and empowered to create changes that lasts.

My purpose is bigger than transformations you can see. I want to create impact, community and lasting change — helping women feel strong in their bodies, confident in themselves and supported through every season of life.

A lot of love, growth and purpose has led me here.

Welcome to Coached By Mia Rose. 🤎
We’re officially LIVE.

#womensonlinecoach #womeninspiringwomen #mumswhotrain #mumsofinsta #womensnutritioncoach taken in Sydney, Australia by @miawiinchester

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2 months ago

Holding the weight I’ve lost throughout my postpartum journey… it’s crazy to think I was carrying this around with me every single day.

This journey has taken discipline, mess-ups, learning curves, healing, growth, strength training and good nutrition — a combination of so many things that brought me here.

Feeling how heavy these bags were reminded me that it was never just about aesthetics. It’s about longevity, having more energy, being able to do more, feeling strong and rebuilding confidence in myself.

The weight loss is only one part of the transformation ✨

#postpartumfitnessjourney #mumsofinsta #mumswhotrain #foryou #healthymama taken in Sydney, Australia by @miawiinchester

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3 months ago

eat, train, sleep, repeat flow 🔁

#foryou #womenstraining #strengthtrainingforwomen #onlinecoach #explore taken in Sydney, Australia by @miawiinchester

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12 minutes ago

The most common topic of discussion I have with 99% of my clients is = woman want strong & developed glutes 🍑

honest & raw of what really matters:

1. Nutrition — a calorie deficit helps reveal your shape by reducing body fat, but it isn’t the optimal phase for building muscle
2. Maintenance or a slight surplus — this is where the real growth happens. Your body needs enough fuel to build.
3. Repetition — consistently perform the same glute-focused exercises and focus on getting stronger at them.
4. Mobility — tight hips and hip flexors can limit your range of motion and hinder optimal glute growth.
5. Technique — strip back the ego. Control the tempo, perfect your form and create a strong mind-to-muscle connection.
6. Progressive overload — gradually increase your weight, reps or control as your technique improves.
7. “That’s just genetics” is true to some extent, genetics will affect your natural glute shape, muscle insertions, hip structure and where you store body fat BUT this can’t be thrown around as an excuse, you CAN build and develop your glutes!!!

You don’t need a crazy new workout every few weeks. My clients often follow the same program for months unless their circumstances require modifications.

Master the foundations. Repeat them. Get stronger. That’s how you grow muscle.

#glutegrowth #womensfitnesscoach #camdengym #edmondsonpark #womensupportingwomen taken in Camden, New South Wales, Australia by @miawiinchester

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a month ago

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grateful for all the blessings, the healthy body and mind, my family & inner growth.

#foryou #explore #christiansofinstagram #motherhood #birthdayweek taken in Sydney, Australia by @miawiinchester

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a month ago

returning to training postpartum is not a one size fits all approach. not all women will be able to return to training. their is a range of assessment to be assessed for a woman to safely return depending on their circumstances. however their is no clinical research that states a woman can “not” return to training before or at 6 weeks postpartum. research clearly states that light movement and exercise will significantly improve a woman’s mental state and reduce PPD significantly. With the right guidance, support measures and assessment you can absolutely prioritise healthy movement.

@sheridanskyefit educational resources & content used

#mumsofinsta #postpartumjourney #postpartumtraining #womenstrengthtraining #womensfitness taken in Camden, New South Wales, Australia by @miawiinchester

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a month ago

Whole foods are the real luxury. Quality nutrition pays dividends your body collects every day.

#nutritioneducation #wholefoodsmarket #nutritioncoching #foryou #mumswhotrain taken in Wholefarms by @miawiinchester

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3 months ago

if you had of told me a year ago I would be doing content shoots for my own business I would not have believed you.

your only competition is - you

from my own struggles to now a growth beyond words, I love what @coachedbymiarose community is blossoming into 🙏🏽✨

#onlinefitnesscoaching #womenshealth #postpartumbody #mumsofinsta #womeninspiringwomen taken in Sydney, Australia by @miawiinchester

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7 days ago

mostly activewear, with the rare dress up moment and always yummy food 🖤

#explore #mumsofsydney #mumsoffduty #dinnerdates #goodfoodgoodmood taken in Meat and Wine Co Circular Quay by @miawiinchester

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2 months ago

Invest in the food that fuels you, nourishes you and supports the body you’re asking to perform for you.

Health is an investment you make long before you’re forced to prioritise it 🌱

#womensnutrition #healthyhabits #nourishyourbody #wholefooddiet #healthymama taken in Sydney, Australia by @miawiinchester

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3 months ago

We all start somewhere! 🤎

It’s taken me nearly 2 years to properly nail my RDL technique — building that mind-to-muscle connection, learning to execute the movement correctly, progressively overloading and actually feeling CONFIDENT doing it.

RDLs are such a beneficial movement for glute growth when you refine the smaller details and see yourself get stronger week after week. Repetition isn’t boring when you’re actually progressing!

Technique first. Progressive overload second. Growth follows. 🍑

I hope this video helps break down the movement and gives you a few cues to take into your next session! 🤎

#RDLForm #RDLTutorial #GluteGrowth #GymFormTips #womenwholift taken in The Yard Gym by @miawiinchester

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6 days ago