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Mia Rose

@miawiinchester

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Registered Nurse | Online Coach Owner @coachedbymiarose 🌱
Online Coaching & Nutrition Enquiries ↓

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Sorry babe no ring or baby today… 😅😂❤️🫣

#funnny #vengabus #viral #loveyou

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returning to training postpartum is not a one size fits all approach. not all women will be able to return to training. their is a range of assessment to be assessed for a woman to safely return depending on their circumstances. however their is no clinical research that states a woman can “not” return to training before or at 6 weeks postpartum. research clearly states that light movement and exercise will significantly improve a woman’s mental state and reduce PPD significantly. With the right guidance, support measures and assessment you can absolutely prioritise healthy movement.

@sheridanskyefit educational resources & content used

#mumsofinsta #postpartumjourney #postpartumtraining #womenstrengthtraining #womensfitness

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The most common topic of discussion I have with 99% of my clients is = woman want strong & developed glutes 🍑

honest & raw of what really matters:

1. Nutrition — a calorie deficit helps reveal your shape by reducing body fat, but it isn’t the optimal phase for building muscle
2. Maintenance or a slight surplus — this is where the real growth happens. Your body needs enough fuel to build.
3. Repetition — consistently perform the same glute-focused exercises and focus on getting stronger at them.
4. Mobility — tight hips and hip flexors can limit your range of motion and hinder optimal glute growth.
5. Technique — strip back the ego. Control the tempo, perfect your form and create a strong mind-to-muscle connection.
6. Progressive overload — gradually increase your weight, reps or control as your technique improves.
7. “That’s just genetics” is true to some extent, genetics will affect your natural glute shape, muscle insertions, hip structure and where you store body fat BUT this can’t be thrown around as an excuse, you CAN build and develop your glutes!!!

You don’t need a crazy new workout every few weeks. My clients often follow the same program for months unless their circumstances require modifications.

Master the foundations. Repeat them. Get stronger. That’s how you grow muscle.

#glutegrowth #womensfitnesscoach #camdengym #edmondsonpark #womensupportingwomen

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blessed 🎀

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Grateful 🙏🏽🫳🏾

#journey #life #blessed

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Family adventures just got a whole lot better! 🙌🏾🤩

Just picked up the FR555 from @flightrisk_co 🏍️🏍️🏍️
Can’t wipe the smile off the kids & Dads face! 😬😁
Will be handing out mana waves to everyone as we go past 💨🫳🏾🫳🏾

Follow the link in my bio to get hands on your own 🤌🏽
Cheesy discount added 🫱🏾‍🫲🏽🧀

#flightrisk #familytime #adventure #ebike #explore

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A little reminder from me to you 🤍

You don’t need to change everything to feel like your best self. My approach has always been about enhancing what’s already yours, creating balance and making sure every treatment plan feels completely personal to you.

Consultations are always the first step. Let’s chat about your goals and what feels right for you.

DISCLAIMER: Results vary from person to person. All cosmetic treatments require an individual consultation and assessment. Information provided is general only and is not a substitute for professional medical advice.

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Growing, working, enjoying the process. 🫳🏾
One day at a time 📈

#daybyday #livinbarry #trustinhim #blessed

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Titus 3:5

“He saved us through the washing of rebirth and renewal by the Holy Spirit.” 🙏🏽

You ask me a year ago I would never have thought I’d be here today getting baptised. By gods grace he has brought me to where I am today, through love, peace and purpose. 🙌🏾🙏🏽

Today I declare my life to Jesus, I am not perfect but he will never leave me nor forsake me! ✝️🧎‍♂️‍➡️

#jesus #christian #bornagain #faith #growth

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Made New.

Proud is an understatement. Watching my bro @stuarthigham grow over these last 6 months has been something special. The journey won’t always be perfect, you’ll still make mistakes, you’ll still face challenges, but God’s grace is greater than every stumble. Honoured to be part of the journey. 🙏🏽❤️

#faith

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Nothing makes us happier than seeing our clients feeling confident in their own skin 🤍

Healthy, glowing skin isn’t about filters or trends. It’s about finding the right treatments and skincare plan for you. Seeing our clients leave feeling refreshed, confident and loving their results is why we do what we do.

Thank you for trusting Nurse Sandra with your skin journey ✨

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An event to remember 🍇🐐

We went to Sydney for our GOAT GRAPE launch event and the energy was high to say the least 👀

Keep an eye out for our new Grape flavour - you will want to try this one 🍇

#kamikazeenergy #energydrink #pilatesevent #gym training

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