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Micaela

@micaeladoespole

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I am Micaela. I do pole.
Instructor @pinkkittendance & @spincitybristol
๐Ÿฅ‡๐Ÿฅ‰NN '26 ๐Ÿฅ‡๐ŸฅˆAAH '25 ๐ŸฅˆBPIC '25
๐Ÿณ๏ธโ€๐ŸŒˆ queer & poly
๐Ÿ‡จ๐Ÿ‡ฆ โžก๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง
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๐Ÿคฉ WE'RE SO BACK! ๐Ÿคฉ Come roll around all November long at the newest @spincitybristol class! Freaky Floorwork is your weekly dose of fun, flirty, and downright filthy floor-based choreography ๐Ÿ”ฅ Wednesday evenings 8:20-9:20PM Drop-ins available Or book the whole month for a discount! SWer discount available. See above for the codes! Open to all levels! Learn some wow-worthy fundamentals or spice it up with advanced variations for seasoned floor-dwellers ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ LGBTQ+ inclusive! All genders welcome READY TO WIGGLE?! COME JOIN US ON THE FLOOR! Booking link in bio or via Spin City. Can't wait to see you in class! ๐Ÿ“ธ @denyerpro by @micaeladoespole
Ready to stop, drop, and roll? ๐Ÿ”ฅ Freaky Floorwork: November Edition starts THIS WEEK at @spincitybristol Drop-ins available, or book the whole month for a special rate! Running Wednesdays all month long, this floor-based choreo class is an all-levels exploration of the many slinky slidey ways to get around on the ground. Whether you're learning your first few leg waves or you're a seasoned floor-dweller looking to take things up a notch, there's something for everyone in Freaky Floorwork! ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ All genders welcome ๐Ÿ‘ ๐Ÿงฆ Heels or socks Check my pinned post for more deets. ๐Ÿ”— in bio to book. See you on the flooooor! by @micaeladoespole
Feeling floor-curious? ๐Ÿ‘€ If you've had your eye on Freaky Floorwork at @spincitybristol but can't quite wrap your head around taking a whole class without (gasp!) the pole... I GET IT! We all have limited time to devote to the metal stick, and surrendering an hour you COULD be spending on nailing the latest trick or doubling-down on your choreo goals can feel like a major sacrifice. But what if I became that meme from the Matrix and said 'But what if I told you...' ...that floorwork can actually be a HUGE help in making all your pole dreams come true AND unlocking a whole new side of yourself and your movement. If things like flow, presence, details, or just plain fun and enjoyment are on your pole-related radar, they might just be waiting for you to find them down on the floor! Wherever you're at in your pole journey, I firmly believe floorwork has something to offer everyone, and I love seeing students discover all the goodness there is to be found on the ground. Come join me on Wednesday evenings all November long at Spin City to explore for yourself! by @micaeladoespole
๐Ÿ“ข FREE TASTER CLASS! ๐Ÿ“ข Freaky Floorwork is coming to @spincitybristol and spaces on next week's FREE taster are almost booked out! Come get freaky with the floor and learn this fun, flirty, and downright filthy floorwork routine that will have you feeling like the star of the show! Wednesday October 21st 8:30-9:30PM ๐Ÿ”— in bio to claim your free spot! Floorwork is a perfect complement to pole classes, or a fantastic discipline to learn all on its own. No experience needed and open to all levels! ๐Ÿณ๏ธโ€๐ŸŒˆ ๐Ÿณ๏ธโ€โšง๏ธ LGBTQ+ inclusive Ready for a taste? Just bring yourself, some knee pads, heels or socks, and whatever outfit makes you want to get FREAKY! Can't wait to see you there ๐Ÿ˜˜ by @micaeladoespole
๐Ÿ“ข FREE TASTER! ๐Ÿ“ข Incredibly excited to be bringing a BRAND NEW floorwork class to @spincitybristol ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ด๐—ฒ๐˜ ๐—ณ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ! Come along to this FREE taster class and learn a fun, flirty, and downright filthy floorwork routine. Micaela (hi, it's me ๐Ÿ‘‹) will have you slinking and sliding your way through classic floor moves in a tantalizing choreography that's sure to have you feeling like the star of the show. Open to all levels! We'll cover some wow-worthy floorwork fundamentals, such as: Leg waves Crawls Rolls Straddles ...along with advanced variations for any seasoned floor-dwellers We'll also dive into the world of self-expression and stage presence to tap into your uniquely freaky energy and make the choreo your own. Expect lots of laughs, cheers, and a low-pressure environment where you're met with encouragement every step of the way. LGBTQ+ inclusive. All genders welcome! We're all about finding your own brand of sexy, whatever that looks like for you. Whether you want to slink around in some sweats or don your itty-bittiest bikini, put on something that makes you feel great and come join us down on the floor! October 21st 8:30-9:30PM Booking link in my bio to grab your free space! ๐Ÿ“ธ @denyerpro by @micaeladoespole
T'is the season โšพ๏ธ๐Ÿงข๐Ÿ‚๐Ÿฆ‡ ๐Ÿ“ธ @denyerpro ๐Ÿ“@heelfireclub by @micaeladoespole
Same energy. ๐Ÿ“ธ Matthew Power Photography by @micaeladoespole
Taking this show on the road this weekend! Because I didn't go so hard with the glue gun and bedazzler just to perform this once ๐Ÿ’… ๐Ÿ“ธ Matthew Power Photography by @micaeladoespole
We got wet ๐Ÿ’ฆ Safe to assume that if I've planted @the_cecina in the front row, shenanigans are about to go down. ๐Ÿ“ธ @ray.marsh by @micaeladoespole
Oops I never posted a Northern Naughties video! This may have been over two months ago now, but I still think about it every day. Going home with THREE trophies was surreal (literally. I slept two hours the night before. This whole day felt like a fever dream). I can't rave enough about how much I love this competition, and it's been so disheartening seeing them de-platformed when we need events like this more than ever. Make you sure you follow @bodypolevl2 to stay posted and help the show go on! Thank you to everyone in the crowd who made these performances extra special. I felt so loved and appreciated being my weird gremlin self as I crawled around, over, and yes, under the stage. by @micaeladoespole
POV: I'm coming at you with a spontaneous trust fall ๐Ÿ•Š ๐Ÿ“ท @ray.marsh by @micaeladoespole
Lets meet our contestants! โค๏ธ๐Ÿ”ฅ Semi Professional Micaela @micaeladoespole Live Final - Saturday 11th July 2026, held at our home venue The Cresset , Peterborough, UK Tickets on sale now! Tickets are non refundable โ›”๏ธ www.elitepolechamps.com #elitepole #elitepolechampionships2025 #epc2025 #polecompetition #polecomps by @micaeladoespole

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