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Mikey.

@michael2doherty

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NPC Competitor
Faith over fear
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The man who waits becomes the man who watches. The man who acts becomes the man who is.
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The world is yours
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You have a purpose
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#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #bodybuilding #bodybuilder #selﬁmprovement by @michael2doherty

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27

a year ago

prep files. by @michael2doherty

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17

20 days ago

Less screen time more lifetime by @michael2doherty

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3 months ago

Never trippin that’s too close to fallin by @michael2doherty

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17

6 months ago

Your effort writes your story
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DM “CHANGE” for online coaching
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#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #gymrat #gymlife #gymbro #abworkout #abcontrol #vacuumpose #abs #sixpackabs #muscles #chestworkout #chestday #backday #backworkout #legday #legworkout #fitnessvideo #gymvideos #viral by @michael2doherty

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33

a year ago

Make goals, have discipline, and execute daily. It’s not about being perfect, it’s showing up for yourself when you don’t want to.
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DM me “CHANGE” for online coaching
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#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #gymrat #gymlife #gymbro #abworkout #abcontrol #vacuumpose #abs #sixpackabs #muscles #chestworkout #chestday #backday #backworkout #legday #legworkout #fitnessvideo #gymvideos #viral by @michael2doherty

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32

a year ago

The secret to having abs isn’t going to be found in another workout.

it’s found in the consistency of your habits. A calorie deficit diet reveals them, progressive overload builds them, and discipline will maintain them.

It’s not about perfection, it’s about consistency. Build habits that last.

DM me “CHANGE” for online coaching and your own custom 12 week meal plan

#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #gymrat #gymlife #gymbro #abworkout #abcontrol #vacuumpose #abs #sixpackabs #muscles #chestworkout #chestday #backday #backworkout #legday #legworkout #fitnessvideo #gymvideos #viral by @michael2doherty

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20

a year ago

Be addicted to becoming better
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#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #gymrat #gymlife #gymbro #abworkout #abcontrol #vacuumpose #abs #sixpackabs #muscles #chestworkout #chestday #backday #backworkout #legday #legworkout #fitnessvideo #gymvideos #viral by @michael2doherty

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27

a year ago

Same vision, sharper execution.

DM me “CHANGE” for personal training

#fitness #fitnessmotivation #fitnessmodel #gymmotivation #gym #gymworkouts #backworkouts #discipline by @michael2doherty

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34

a year ago

I’ll be real with you before this 12 week summer transformation I was coasting. I was going to the gym, but I wasn’t truly giving it my all. I kept telling myself I was working hard, but deep down I knew I was being lazy and leaving a lot on the table.

The moment I stopped lying to myself and committed 100% everything shifted. The results you see aren’t just physical they came from finally holding myself accountable and pushing past the excuses.

If you’re stuck in that same spot, where you know you could be doing more but just need the right structure and accountability, I’ve been there and I know how to get you out of it.

Healthy lifestyle tips to level up your results

1. Be honest with yourself- stop sugarcoating your effort. Progress starts with accountability.
2. Prioritize sleep- 7-9 hours, recovery is where you grow.
3. Fuel your body right- focus on protein, Whole Foods, and enough water.
4. Train with intent- quality > quantity, every rep should have purpose.
5. Stay consistent- don’t chase perfection, chase showing up daily. Small wins compound.
6. Limit distractions- you already know the work that needs to be done most of the time, do it.
7. Surround yourself with discipline- people, environment, and routines all shape your mindset.
8. Track progress- lifts, weights, and photos. Keeps you honest and motivated.
9. Embrace discomfort- if it’s easy, you’re not growing. If it challenges you, it changes you.
10. Play the long game- 12 weeks can spark a transformation, but real success is built on lifestyle, no shortcuts.

DM me “CHANGE” for online coaching

#mindsetiseverything #fitness #gymtransformation #explore #bodybuilding #consistencyiskey🔑 #hardworkpayoff #discipline #zyzzbrah by @michael2doherty

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a year ago

Post workout posing session

#fitness #romanempiregym #chestworkout #gymworkouts #gymworkouts #abs taken in Roman Empire Gym by @michael2doherty

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a year ago

What is real will prosper.
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DM me “CHANGE” for online coaching
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#fitnessmodel #explorepage #bodybuilding #selﬁmprovement #gymmotivation #chestdayworkout by @michael2doherty

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31

a year ago