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Michelle Young

@michelle.in.flow

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Taking a break. ✝️🇲🇽🤍
“On Being Human”: SOON
🎶 @michelleyoungofficial
🧠Neurodivergent Polymath
💼 @intuneinflow @the.rove.collective @flowvallarta

POSTS STORIES REELS TAGGED

YOU ARE NOT ALONE. 🤍
NO ESTÁS SOLO. 🤍

¡Gracias @luna.tamayo y @esedelradio por invitarme a hablar sobre mi próximo libro “On Being Human: Reflexiones sobre la belleza y la tristeza de la vida” en El Resplandor @radiante98.3fm!
Comenta “radiante” y te enviaré el enlace para ver la entrevista completa.

Thank you @luna.tamayo and @esedelradio for inviting me to talk about my upcoming book “On Being Human: Reflections on the Beauty and Turmoil of Life” on El Resplandor @radiante98.3fm!
Comment “radiante” and I’ll send you the link to watch the full interview. (More English in the comments)

*************************************
Siento que si tuviera que elegir una cosa para seguir gritando desde las cimas de las montañas, es esto.

No estás sol@. Y eres tan querid@. 🥰

Crecí siendo acosada (con mucho bullying), crecí sin entender las normas sociales y aprendiendo a enmascarar mi forma natural de ser porque mi cerebro y mi ser neurodivergente nunca han encajado bien en las cajas (o en las escuelas o en los lugares de trabajo típicos).

Soy conocida por tener siempre una sonrisa y una risa para compartir. 🥰

También comencé a lidiar con depresión severa, ansiedad e ideación suic1da cuando tenía unos 6 años.

Por la gracia de Dios, hoy estoy viva. 🙏🏼

Estoy muy agradecida por la vida que he vivido y las oportunidades que he tenido.

He experimentado máximos extremadamente altos y mínimos extremadamente bajos.

He fluido en abundancia financiera y he compartido desde una taza desbordante.

Y he tenido momentos en los que no habría tenido comida si alguien más no hubiera compartido de su propio plato (literalmente).

He viajado por todo Estados Unidos, Europa y México. ✈️🚆

Y he tenido años en los que no he visto a mi familia porque no podía pagar un vuelo para visitarla.

He estado profundamente enamorado y me han destrozado el corazón.

La experiencia humana es vasta y salvaje, y sea lo que sea que estés experimentando, no estás sol@.
¡¡Sigue adelante!! 😘 taken in Radiante FM Puerto Vallarta by @michelle.in.flow

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a year ago

As we close the container of time called “2024”, I hope that we remember that ✨every✨ day is a 🚀new opportunity🚀.

Mientras cerramos el contenedor de tiempo llamado “2024”, espero que recordemos que ✨cada día✨ es una 🚀nueva oportunidad🚀. [español in los comentarios]

Every day is a 🌱fresh start🌱.

🌬️ Keep going, you’ve got this!! 🤍

🔗 Link in bio to sign up for info on a new community I’m launching for creatives and entrepreneurs to support one another in realizing our biggest dreams and operating from 🌊flow state🌊. It’s a culmination of 15+ years of personal experience and community building, and you’ll get access to some of the people and resources that have most inspired me as I’ve worked with some of the largest brands, celebs and cultural moments, shared my original music and poetry in places like the @grammymuseum in Los Angeles, London, Berlin & Mexico, and reached a point where during the pandemic I realized I could die happy because I’d already completed all the dreams I had as a child in one way or another while helping others to do the same through projects like @rove.la…

👩🏻‍🎓 Since then I’ve continued to learn, heal, integrate and expand, and I’m beyond excited to share all that I’ve learned; and to continue to learn and share along the way!

💫 Members of the “In Tune and In Flow” community will enjoy practical and holistic support in their journeys, and price points will vary with accessible options available because I believe in making community and support inclusive! If you believe we’re stronger together, I hope you’ll check it out 🤍🙏🏼
The Beta version is launching in just a couple of days and there are some special things coming up to celebrate!! 🎉

#happynewyear2025 #hny2025 #intuneandinflow #flowstate #ancestralwisdom #freshstart2025 #newyearnewgoals #newyearnewyou #añonuevo2025 #felizañonuevo2025 #nuevoañonuevoyo taken in Puerto Vallarta, Jalisco by @michelle.in.flow

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2 years ago

Want to learn a somatic practice that will help with managing emotions?
Practice @kindred.meditation with me! 💃🏻
DM for details!

¿Quieres aprender una práctica somática que te ayude a controlar las emociones?
¡Practica la @kindred.meditation conmigo! 💃🏻
¡DM para más detalles!

*************************
✨What is KINDRÊD Meditation? ✨

Kindrêd is a modern form of meditation powered by movement, human connection & mirror neurons.

Kindrêd helps you learn how to regulate your emotions & access heightened states of consciousness quickly & easily.

The practice is so simple it can be learned in 10 minutes, but so powerful it’s being studied by neuroscientists in 4 countries.

💻 online classes & one-on-one sessions available
🇲🇽 in person circles in Puerto Vallarta area
💌 DM for details

—————————
✨¿Qué es la meditación KINDRÊD?✨

Kindrêd es una forma moderna de meditación impulsada por el movimiento, la conexión humana y las neuronas espejo.

Kindrêd te ayuda a aprender a regular tus emociones y acceder a estados de conciencia elevados de forma rápida y sencilla.

La práctica es tan simple que se puede aprender en 10 minutos, pero tan poderosa que está siendo estudiada por neurocientíficos en 4 países.

💻 clases en línea y sesiones individuales disponibles
🇲🇽 círculos en persona en el área de Puerto Vallarta
💌 DM para más detalles

#meditation #modernmeditation #kindredmeditation #puertovallarta #somaticmeditation #somaticmovement #somaticpractice #emotionalregulation #movementmedicine taken in Puerto Vallarta, Jalisco by @michelle.in.flow

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2 years ago

🎤✨ ¡𝗘𝘀𝘁𝗲 𝗷𝘂𝗲𝘃𝗲𝘀 𝘃𝘂𝗲𝗹𝘃𝗲 𝗲𝗹 𝗠𝗶𝗰𝗿𝗼 𝗔𝗯𝗶𝗲𝗿𝘁𝗼 𝗮 𝗟𝗮 𝗚𝗮𝘁𝗮 𝗙𝗼𝗿𝗼 𝗕𝗮𝗿! ✨
¿Tienes una canción, un poema, un rap, un monólogo, una performance o ese material nuevo que llevas tiempo queriendo compartir? Este escenario es para ti.

En esta edición nos acompaña como anfitriona Michelle Young guiando una noche dedicada a descubrir, experimentar y disfrutar del talento local.

🎶 ¿𝗖ó𝗺𝗼 𝗳𝘂𝗻𝗰𝗶𝗼𝗻𝗮? 🎭🎶🎤
Cada participante contará con 8 minutos por ronda para presentar su propuesta. Puedes compartir material inédito, probar nuevas ideas o simplemente subirte al escenario y disfrutar la experiencia.
🎙️ En La Gata encontrarás un espacio íntimo y respetuoso, 𝐜𝐨𝐧 𝐥𝐚𝐬 𝐜𝐨𝐧𝐝𝐢𝐜𝐢𝐨𝐧𝐞𝐬 𝐭é𝐜𝐧𝐢𝐜𝐚𝐬 𝐧𝐞𝐜𝐞𝐬𝐚𝐫𝐢𝐚𝐬 𝐩𝐚𝐫𝐚 𝐪𝐮𝐞 𝐭𝐮 𝐭𝐫𝐚𝐛𝐚𝐣𝐨 𝐬𝐞 𝐞𝐬𝐜𝐮𝐜𝐡𝐞 𝐲 𝐥𝐮𝐳𝐜𝐚 𝐝𝐞 𝐥𝐚 𝐦𝐞𝐣𝐨𝐫 𝐦𝐚𝐧𝐞𝐫𝐚.

🍹 Y para arrancar la noche...
De 𝟴:𝟬𝟬 𝗮 𝟵:𝟬𝟬 𝗽𝗺 tendremos nuestras especialidades de la casa al 𝟯𝘅𝟮, para que llegues temprano, disfrutes una buena bebida y convivamos antes de abrir el escenario.

📅 𝗝𝘂𝗲𝘃𝗲𝘀 𝟲 𝗱𝗲 𝗮𝗴𝗼𝘀𝘁𝗼 | 𝟵:𝟬𝟬 𝗽𝗺
🎟️ Entrada libre
📍 La Gata Foro Bar |Matamoros 869-A, casi esquina con Allende, Centro, Puerto Vallarta.
📲 Informes: 322 191 7478 by @michelle.in.flow

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2 months ago

Puerto Vallarta, estoy honrada y emocionada por invitarles a la Noche de Museos hoy, sábado 25 de julio, en el Museo Naval. ¡Hay una variedad de actividades y voy a cantar! 🚢

*******************

Puerto Vallarta, I am honored and excited to invite you to the Museum Night today, Saturday, July 25, at the Naval Museum. There are a variety of activities and I’m going to sing! 🚢

⚓️ Noche de Museos (al lado de Los Arcos)
🕰️ 6pm: Inicio del evento / Event Start
🎤 7-8pm: Música en vivo / Live Music
Michelle Young and the Collection
🎸 @michelleyoungofficial featuring @kahuil_vega
🏝️ Gratuito / Free
💸 Propinas bienvenidas / Tips welcome

Nos vemos en el Museo.
See you at the Museum.

#puertovallarta #visitpuertovallarta #vallarta #ptovallarta #michelleyoungandthecollection taken in Museo Histórico Naval by @michelle.in.flow

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3 months ago

Así festejamos el 🇲🇽3-0🇨🇿 en el malecón de #PuertoVallarta taken in Malecón, Puerto Vallarta by @michelle.in.flow

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4 months ago

Mental Health Monday 🧠🤍

I’ve been using this simple psychology trick since I was about 16 years old.

One day, my mom came home from a college psychology class and told me about something she had learned:

If you force yourself to smile really big—even putting a pen between your teeth to create the shape of a smile—it can help encourage your brain to release some of the same chemicals associated with happiness.

So I tried it.

And I’ve been doing it ever since.

Doing dishes?

Folding laundry?

Cleaning the house?

Working on my computer?

There’s a good chance you’ll catch me sitting there with a giant goofy grin on my face.

Is it a magic solution? No.

And sometimes a small shift can make a bigger difference than we expect.

Mental health has been close to my heart for a long time. I’ve been talking about it online since I was a teenager, and it’s inspired everything from my music and poetry to community events, conversations, and wellness practices.

That’s why I’m starting Mental Health Monday.

Every Monday, I’ll be sharing tools, stories, resources, reflections, and practices that have helped me navigate life’s challenges and support my mental and emotional wellbeing.

My hope is that something I share helps someone feel a little less alone, a little more empowered, or gives them a tool they can add to their own toolkit.

Have you ever tried this one? by @michelle.in.flow

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4 months ago

🔔 Musical Artists (and filmmakers) ‼️

In case you missed it, today is your last day to submit your music video for @atxmvff!!!

ROVE Collective is so excited to be supporting this community effort to create more platforms and opportunities for Austin musical artists and filmmakers.

We’ve been reposting their posts and sharing to stories, but this deserves a main page invitation!!! 👀

Important Dates:

🗓️ June 5, 11:59pm | Cutoff for music video submissions
🗓️ June 18: Flash Mob Auditions
🗓️ July 18: ATX Music Video Film Festival at Cabana Club

We love @atxmvff, @cabanaclubatx, @empowher.atx and @anna_madewell! 😍

🎥 Tag a friend with a music video who should submit!

🪩 Tag a friend who you want to join the flash mob with!

📣 Stay tuned for more soon!

#atxmusicscene #atxmusician #atxmusic #atxmvff #cabanaclubatx taken in Cabana Club Austin by @michelle.in.flow

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4 months ago

🎞️ FROM THE ROVE VAULTS // 2016

A little time capsule from the year it all began.

This carousel is a collection of moments from 2016—the first year of ROVE.

Artist showcases. Community gatherings. Creative experiments. New friendships. Big ideas. Tiny budgets. Lots of passion. 🤍

Some of these photos haven’t been seen in nearly a decade.

Looking back, it’s beautiful to see the same values were present from the very beginning: supporting artists, building community, giving back, and creating opportunities for people to connect.

Over the coming months, we’ll be digging deeper into the archives and sharing more stories, memories, artists, and behind-the-scenes moments from the journey.

We’ll also be sharing where some of our alumni are now. 👀

If you’ve ever attended an event, performed, volunteered, collaborated, or been part of the community over the years, keep an eye on this series. You might spot a familiar face. 🤍

Thank you for being part of the story.

✨ More vault drops coming soon.

📸 Photographer credits will be added as we track everyone down. taken in Los Angeles, California by @michelle.in.flow

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4 months ago

🎞️ FROM THE ROVE VAULTS: A new series celebrating 10 years of ROVE Collective

10 years ago, a dream was born in Los Angeles.

A dream of supporting artists, building community, and using the arts to make a positive impact.

Since then, we’ve had the privilege of supporting 1,000+ artists, producing hundreds of experiences, and creating countless memories together.

What started in Los Angeles has grown into a community spanning Puerto Vallarta, Austin, and soon CDMX—with many more stories still to be written.

This post marks the beginning of a new series where we’ll be sharing moments from the archives—artist showcases, festivals, film screenings, community gatherings, behind-the-scenes memories, and more.

These moments helped shape ROVE and led to friendships, collaborations, and opportunities that continue to ripple outward today.

They remind us why we started.

Over the coming months, we’ll be opening the vault and sharing stories from the journey.

🤍

Thank you to every artist, volunteer, collaborator, venue partner, attendee, supporter, and friend who has been part of the story so far.

And for those who are just discovering us—welcome. We’re grateful you’re here.

We’re just getting started.

✨ Follow along for more stories from the archives, upcoming experiences, and our next call for artists & collaborators.

#ROVECollective
#FromTheROVEVaults
#SupportArtists
#ArtistCommunity
#CreativeCommunity
LiveMusic
CommunityBuilding
LosAngelesMusic
AustinCreative
PuertoVallarta
CDMXCreatives
IndependentArtists taken in The Hotel Cafe by @michelle.in.flow

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4 months ago

What happens when artists, entrepreneurs, visionaries, wellness and health professionals, and community builders come together with a shared intention?

✨ Magic.

This was just a glimpse of what unfolded at Spark Your Flow during SXSW in Austin.

From inspiring conversations and meaningful connections to new collaborations and unexpected moments of synchronicity, we’re reminded that some of the most powerful things happen when people gather with open hearts and a shared vision for a better future.

A huge thank you to everyone who joined us, shared their wisdom, performed, volunteered, sponsored, collaborated, and helped bring this experience to life. 💛

This is only the beginning.

🎥 More videos coming soon
📺 YouTube channel launching soon
🌎 Flow events expanding to new cities
📍 Puerto Vallarta, CDMX, Austin, Los Angeles & more to come

Tag someone you want to attend a Flow event with. 👇

#SparkYourFlow #FlowCommunity #ROVECollective #SupportArtists #CommunityOverCompetition SXSW AustinEvents CreativeCommunity taken in Sapien Center by @michelle.in.flow

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5 months ago

I’ve spent years moving between worlds.

Culture.
Community building.
Music.
Poetry.
Film.
Comedy.
Dance.
Visual arts.
Events.
Marketing.
Health.
Wellness.
Psychology.
Technology.
Entrepreneurship.

From the outside, those things can look unrelated.

I’ve never experienced them that way.

I’ve always been interested in what happens when people come together around a shared vision and create something larger than any one person could build alone.

About 11 years ago, that vision got a name.

The Box Collective.

Not a single company.

An ecosystem.

A living network of artists, entrepreneurs, festivals, conferences, venues, nonprofits, wellness practitioners, community leaders, and organizations working toward a more collaborative, sustainable, and regenerative future.

For a long time, much of that vision lived in notebooks, conversations, strategy documents, voice notes, events, experiments, partnerships, and projects that appeared separate from one another.

More and more of those pieces are starting to connect. 🧩🤩

So I’m opening the curtain and sharing more of the process.

The successes.
The lessons.
The ideas.
The people.
The projects.

There’s a lot more to come.

If you’re interested in culture, creativity, community, wellness, entrepreneurship, or building things that matter, I’d love to have you here.

Follow along, this is going to be fun!

Tell me where you’re tuning in from and what you’re dreaming of building. ✨

#TheBoxCollective
#MichelleInFlow
#CommunityBuilding
#CreativeEntrepreneur
#CreativeLeadership
CultureShift
RegenerativeBusiness
ConsciousBusiness
SocialImpact
ArtsAndCulture
CreativeCommunity
PurposeDriven
PuertoVallarta
AustinTexas
BuildingInPublic taken in Los Angeles, California by @michelle.in.flow

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5 months ago