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Fitness trainer-empty nester-helping women over 40 find their strength through whole hearted living 💛

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Most people go to the Grand Canyon & look at it for 17 minutes & less than 1% go below the rim. People have no idea what they’re missing out on.

20 miles. 12 hours. 5,000 feet of elevation change. And one unforgettable adventure. 🏜️

We went from the South Rim, across the canyon, down to the Colorado River, and back up Bright Angel — and WOW… a test of strength in every possible way.

Tight calves. Lots of laughter and a few tears. And so much gratitude for the strength, the views, and the friends beside us.

We came for the challenge. We left with a story we’ll never forget. ❤️ Rim to River to Rim.

#grandcanyonnationalpark #hiking #bucketlist #strongwomen #rimriverrim taken in Grand Canyon National Park by @michelle_feelsfly

104

13 days ago

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Freedom, fireworks and full hearts ❤️🤍💙 taken in Mina Lake by @michelle_feelsfly

179

3 months ago

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Cheers to 21 years of big love, lots of laughs, & great memories. Celebrating @isaac.cody_ in style in the twin cities! 🥳 taken in St. Paul, Minnesota by @michelle_feelsfly

102

2 years ago

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December: A fabulous end to 2024. Welcoming 2025 with holy anticipation ❤️ taken in Fargo, North Dakota by @michelle_feelsfly

152

2 years ago

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@fargofeelsfly, you’re family 💛
#intheclub #family #funny #trending #wefam #gymhumor #fitness #reels taken in Fargo, North Dakota by @michelle_feelsfly

123

2 years ago

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The mountains have a way of making me feel the presence of God. Connecting with Him & @troyacody in such a beautiful place, fills my soul. We also had the honor of celebrating a very special marriage union. Thanks for inviting us into this sacred space @missydneymarie & Kyle 🤍 taken in Breckenridge, Colorado by @michelle_feelsfly

157

2 years ago

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I’ll admit that I like to be comfortable. I like safety & security. Not a big risk taker. But over the last 5 years, I’ve done some things that put me in a vulnerable place to push me out of the comfort zone. Here’s what I know for sure: I’m stronger for it. Obey God & leave the consequences to Him 💟 taken in Fargo, North Dakota by @michelle_feelsfly

125

2 years ago

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Strength, grit and determination 👊🏼 @fargofeelsfly

#womenover40 #womenover50 #pilates #reformerpilates #fitness taken in FLY I a fitness revolution by @michelle_feelsfly

3 years ago

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$I strength train at least three times a week. This is so important to maintain muscle and bone density as we age. I also work really hard on core strength and balance. Did you know that 50% of women over 50 will face a fracture caused by osteoporosis? Lifting heavy weights will help prevent this! it’s important to get an adequate amount of protein to help build those muscles! @perfectamino and real,whole food for the win! 💪🏼 you can find these products locally @valleyvitalmedicine #womenover50 #menopausesupport #postmenopausefitness #womenover40 #fitness #strengthtraining taken in Fargo, North Dakota by @michelle_feelsfly$

3 years ago

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If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9

Celebrating the goodness of God. ✝️ taken in Fargo, North Dakota by @michelle_feelsfly

124

3 years ago

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Update on where I am at with my menopause journey!

Hormone replacement therapy combined with the supplements I’m using & IV therapy, is giving me a restful night of sleep and increased energy! ✨
Thanks to @valleyvitalmedicine & Heather Novak at In Health Pharmacy for putting me on the right path.

Ladies over 40: do your research and advocate for yourself. There are solutions to the symptoms you may be experiencing. Follow @drmaryclaire and @jj.virgin for more great tips!

#menopause #womenover50 #womenover40 #fitness #wellness taken in Fargo, North Dakota by @michelle_feelsfly

3 years ago

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Traded out leggings & sneakers for a gown & heels to attend the @she.overcomes masquerade ball.
#downtownfargo #womensempowerment #worthy taken in Downtown Fargo by @michelle_feelsfly

3 years ago

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Michelle Trammell Cody

@michelle_feelsfly