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Michelle Trammell Cody

@michelle_feelsfly

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Fitness trainer-empty nester-helping women over 40 find their strength through whole hearted living 💛

POSTS STORIES REELS TAGGED

Nine years behind me. A new decade ahead. 🤍

I don’t want to simply drift into what’s next, so I’m walking forward with intention and gratitude.

God has brought so much beauty from battles I never would have chosen, and I’ve seen His faithfulness through it all.

Here’s to year ten. Eyes fixed on Him, and a willingness to follow wherever He leads. 🤍

#chronicillness #invisibleillness #godsfaithfulness #walkingwithpurpose

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Friends and Family are two words in the dictionary but I’ve learned in my book they are the same thing

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The room was electric. ⚡️

Tonight, every pedal stroke, every climb, and every drop of sweat was fueled by something bigger than ourselves. We rode with high energy, full hearts, and one purpose: to support a family facing an unimaginable health crisis.

What makes this community so special isn’t just the workouts—it’s the way we show up for one another when it matters most. Thank you to every rider, donor, and supporter who turned a cycle class into something truly impactful.

Together, we’re stronger. ❤️ 🪽

#RideForACause #fitnessmotivation
#community #cycle #feelinfly

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Nothing but positive vibes in this morning’s spin class celebrating the Birthday Girl….

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Our favorite kind of horror movie 😈 🔥 🥵 💀

#pilatesworkout #pilatesreformer #workouthumor #pilatesinstructor #workoutmotivation

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And the person reading this is who we do it for.

#community #fitnessmotivation #cycle #groupfitnessinstructor

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Blessings upon blessings this sem— one more as a tommie 🫩

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Part ✌🏼 of instructor’s as emojis! You won’t find a better team around. #fitnessinstructor #community #motivation #groupfitness #rockstars

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The Fly Fitness community is celebrating 10 amazing, authentic, electric years of feelin fly! As of 2025, we are 6 studios strong & 10 years into this vibrant WINGS OUT era. We want to celebrate with you! 🥳 Join us Nov. 16-19 for theme classes, team teaches, giveaways and a MASSIVE sale!

#celebrate #wingsout #feelinfly #flyfargo #fitnessmotivation #groupfitness

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Enjoyed this Fall Saturday by supporting Isaac and his Tommie Club VB club team rooting them on to the Silver Division Title! Little Myles had a blast cheering on his Uncle!

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Our class schedules are designed using science. Cross training reduces the risk of injury & keeps you progressing in your strength. A single fitness center for men & women gives you access to the best cycle, strength, & sculpt classes.

#community #cycle #barre #yogasculpt #pilates #hiit #groupfitness #strength

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We come for the community, but stay for the workout. Celebrating milestones is what we do best & @bryn.irey had a bday party & a master class all in one today! 🎉 The energy in the room was electric!

#community #cycle #fitnessinstructor #groupfitness #feelinfly #flyfargo

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