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Michelle Moon | Somatic Healer

@michellemoon.official

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🌿Your Body Holds The Wisdom To Heal
23Yrs Somatic Healer | Nervous System • Gut • Meridian📍NY👇🏼Meet Your Somatic Healer
@theholisticmentors

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I had the opportunity to train with Colson, also known as Machine Gun Kelly (MGK). The meeting was not just once, but many times. ✨

Everyone always asks me how he is in person.

What impressed me most about him was desire to meet a spiritual mentor. Those kind of VIP clients usually have an assistant who coordinates their schedule. But interestingly, he would personally call me to arrange a meeting time which is rare. 💕

So I could feel his pure desire to grow. 🥰

When I visited his home for a session, he always greeted me with a warm hug. He is tall, handsome, and just a good person. He even asked me if I would do sessions with his daughter and Megan Fox. At that time, he was not even engaged to her.

Although he is extremely successful and famous, he has some basic manner when meeting with a teacher. ☺️

I tried many different things with MGK. For example, hands on work, healing chakra, some physical exercises like Tai Chi, and energy work. He was open to everything.

When I asked MGK to take a photo together, he was so happy to take one with me. 🤳📷 I got permission to share it on social media. He has a good heart.

It’s no wonder why he has such a loyal fan base.

I would like to congratulate him on his new album and success. I already listened to it several times. 🎵🎶

#mgk #colsonbaker #colson #machinegunkelly #machingunkellyfans #mgkfanpage #mgkfans #holistichealing #meditationpractice by @michellemoon.official

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a year ago

I had a meeting with @zendaya for holistic coaching over a year ago in Los Angeles.

When I got to her house, it was kind of a private spot. And she actually greeted me at the door herself.

At that time, I didn’t know too much about Zendaya. So when I met her, it just felt comfortable. She wasn’t wearing any makeup — just casual, in a t-shirt and pants.

She was genuinely excited to learn about holistic coaching, mindset training, and all the different modalities connected to the body.

She was also filming @euphoria then, which I had never heard of before.
I try not to study too much about my clients. Even though I knew she was popular, I just wanted to see her as a person.

She was a really interesting. As a holistic coach who’s guided a lot of people, I have to say — she’s is tuned into her intuition. Creative, unique, spiritual, smart, and kind. That’s how I’d describe her.

Each session started with some principle time — ways she could approach her awareness, tune into her chakras, and find the answers and inspiration already within her.

At the time, she wasn’t just acting; she was also producing and helping write the story for Euphoria. The sessions helped her tap into that, which made me really happy.

When we did hands-on work and Reiki, I was blown away. She’s got long legs — it felt like a journey from her hips down to her feet, haha. Honestly, she’s probably the tallest woman I’ve ever met.

Then she introduced me to her mom and grandma — and they were just as tall, maybe taller.
I was surrounded by these tall, beautiful ladies, and I just laughed — I felt like a dwarf.

What really surprised me was that she had just turned 27. I couldn’t believe it. She’s young, but her awareness, her understanding, and her drive to create her own life were so strong.

She inspired me.

I’m happy to share this story with everyone who loves Zendaya — and I know there are millions.

She’s a special person. taken in Hollywood - Los Angeles by @michellemoon.official

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a year ago

When I first met Gerard Butler, he opened the door and welcomed me in himself. @gerardbutler

Usually with VIPs, you are escorted by security or personal assistants. So for him to personally greet me gave me a really good first impressive.

It was a beautiful house in Hollywood.

He was open, honest, and comfortable about what he wanted to improve on. I appreciate that he trusted me.

We had so many meetings over the course of a year.

He’s obviously busy with movies and endless meetings, but he always made time for himself. It was good to see that he wasn’t just pulled by his work schedule.

We did everything together — yoga, meditation, healing work, etc.

He genuinely asked about his homework and what he should focus on.

So one day we filmed our class so he could practice on his own.

I could tell he is a diligent practitioner and seeking not only physical development, but a sense of spirituality.

In one of our meetings, I told Gerald Butler that my mom’s birthday was coming up and he happily wrote a birthday card for my mom. It was personal and sweet.

I gave it to her, and the funniest part was… my mom had no idea who Gerard Butler even was 😅 lol

#gerardbutler #300 #meditator #spirituality #holisticcoach by @michellemoon.official

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a year ago

Connecting with your body doesn’t require a long meditation or a perfectly quiet mind.

Begin with one simple sensation.

Feel your feet on the floor. Notice your hands resting in your lap. Feel the chair supporting you.

Instead of asking, “Why do I feel this?” try asking, “What do I notice?”

You might notice warmth, pressure, movement, tightness, softness, or no clear sensation at all. Every response is welcome.

You’re not trying to create a special experience. You’re gently bringing your attention back to the body you’re already living in.

Comment HEALING if you’d like to receive a simple self-healing video to practice body awareness. 💚 by @michellemoon.official

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2 days ago

Your body is always communicating.🫀

It may speak through tight shoulders, a heavy chest, a restless belly, tired eyes, or the feeling that you cannot completely settle.

We often try to change these sensations before listening to them. But somatic awareness begins with curiosity—not correction.

Pause for a moment and ask:
“What am I noticing in my body right now?”
You do not need to understand it. You do not need to fix it.
 Simply notice what is present.

This week, we begin by listening.

📗Save this post as the first step in the “Your Body Is Listening” series.

These practices offer gentle self-healing support and are not a substitute for medical or mental-health care.

#somatichealing #nervoussystemregulation by @michellemoon.official

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18 days ago

One phrase kept coming up over and over:

“Your body remembers.”

Many people believe they should be over something by now.

The mind may have moved on. Maybe the story is years old.

But the body can still be carrying it.

The tension. The guard. The fear.

Sometimes healing isn’t about remembering some mantra.

It’s about helping the body feel safe enough to finally let go. taken in Long Island, NY by @michellemoon.official

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5 months ago

The first time I met Michelle, I absolutely fell in love.

In our first conversation, I asked her, “Are you married?”

It was way out of character and I even thought to myself … what are you doing Alex? Keep it together.

But I couldn’t help myself. She just made this impression on me that I couldn’t shake.

And now here we are married for 3 years already.

So you just never know what is going to happen.

@michellemoon.official ❤️❤️ by @michellemoon.official

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5 months ago

🌱A simple somatic reset can change how your whole body feels.

If you’ve been feeling stressed, overwhelmed, or disconnected—your nervous system may be asking for support.

I created my Energy Reset & Empowerment Discovery Session to help you release emotional heaviness, reconnect with your body, and feel grounded again.

✨ 1:1 personalized guidance ✨ Somatic healing + nervous system support ✨ A safe place to reset and reconnect

Book here 💛[ Link in bio ]  Energy Reset & Empowerment Discovery Session

#somatichealing #nervoussystemhealing #EmotionalRelease taken in Long Island, NY by @michellemoon.official

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5 months ago

🌿 Your hands hold more than you think…
They hold your emotions, your patterns, your nervous system.

Each finger connects to a different emotional pathway in the body. With simple touch, you can begin to soften, release, and reconnect.

✨ 5 Fingers • 5 Emotional Gateways
🌬 Thumb : Grief / Letting Go
When something feels hard to release… hold your thumb and breathe.

🌿 Index : Control / Holding On
When your mind won’t slow down… gently hold and soften.

🌊 Middle : Overwhelm / Stress
When everything feels like too much… pause here.

🔥 Ring : Pressure / Burnout
When your system feels overloaded… allow space to reset.

❤️ Pinky : Anxiety / Connection
When you feel anxious or disconnected… come back to yourself.

This isn’t about fixing.
This is about listening.

Hold.
Breathe.
Allow.

Your body already knows how to heal.

🌿 Try this: Inhale slowly
Exhale and soften your grip

Stay for a few breaths… and notice what shifts.

#somatichealing #nervoussystemregulation #emotionalrelease by @michellemoon.official

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6 months ago

🌓Feeling anxious or disconnected? Your pinky finger holds a powerful link to the Heart and Small Intestine channels, supporting emotional balance and deeper connection. 💖

Gently press or hold your pinky finger, breathe slowly, and allow your body to release tension naturally. This somatic practice helps:
✨ ease anxiety
✨ restore emotional clarity
✨ soften tension
✨ calm the nervous system

Somatic healing isn’t about forcing change—it’s about creating safety so your body and heart can restore naturally.

Hold for 30–60 seconds.
Slow breath in. Longer breath out. 🌿

📗 Save this for moments when anxiety rises or you need emotional connection 🤍

#SomaticHealing #NervousSystemHealing #anxietyreliefalternatives by @michellemoon.official

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5 months ago

🌓Feeling overwhelmed or carrying too much pressure? Your ring finger holds a powerful connection to the Triple Burner channel, supporting balance and energy flow. 🌸

Gently press or hold your ring finger, breathe slowly, and allow your body to release tension naturally. This simple somatic practice helps:
✨ stress relief
✨ energy harmony
✨ tension softening
✨ nervous system calm

Somatic healing isn’t about forcing change—it’s about creating safety so your body can restore itself.

Hold for 30–60 seconds.
Slow breath in. Longer breath out. 🌿

📗 Save this for moments when life feels heavy 🤍

#SomaticHealing #NervousSystemHealing #StressRelief by @michellemoon.official

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6 months ago

🌗 In Eastern medicine, the Pericardium is connected to the heart and emotional balance.

When overwhelm builds or boundaries feel blurred, the body may respond with tension, fatigue, or emotional drain.

🌿 The middle finger reflects the Pericardium channel and supports the body’s natural ability to regulate emotions and protect energy.

With gentle somatic touch, this area may support:
✨ emotional balance
✨ boundary strengthening
✨ tension softening
✨ nervous system calm

Somatic healing isn’t about forcing change. It’s about creating safety so the body can restore itself naturally.

Hold your middle finger gently for 30–60 seconds.
Slow breath in.
Longer breath out.
Allow your heart and body to feel safe.

📗 Save this for moments when you feel overwhelmed or your energy is scattered 🤍

#SomaticHealing #NervousSystemHealing #emotionalbalance by @michellemoon.official

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6 months ago