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The Holistic Mentors | Sacred Collective Studio

@theholisticmentors

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Alex @coachalexrivas
🔥Holistic Mentorship | Student Athletes /
Michelle @michellemoon.official
💧Somatic Healing | Nervous System Reset

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In Eastern medicine, grief is stored in the Lung channel.
 When grief isn’t fully felt or released, it can show up as tightness in the chest, shallow breathing, or low energy.

Gentle touch and breath along the Lung meridian help the body soften, release, and remember how to breathe again. 🌬️

Your body knows how to grieve and how to heal.

#GriefHealing
#SomaticHealing
#NervousSystemHealing taken in New York by @theholisticmentors

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8 months ago

It’s not just about what we eat—it’s how we show up for each other. 💚
 From picking out veggies to cheering each other on at the bowling alley…
 It’s the little moments, the shared effort, and choosing wellness together that make the life we desire real.
 Here’s to health, love, and teamwork. 🥬🎳💫

#HealthyTogether #CoupleGoals #LoveAndWellness #DetoxJourney #IntentionalLiving #WellnessWithLove #HolisticCouple #LifeWeDesire #JuicePrep #TogetherWeGrow #MindfulMoments taken in Long Island, NY by @theholisticmentors

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a year ago

It’s not genetics. 🧬  It’s daily rituals that nourish the body from the inside out.

Ageless skin. Lean body. Calm energy. 🌿
 The Korean approach to longevity is rooted in simple, embodied rituals:

🥔 Sweet potatoes & kimchi to nourish the gut and immunity 🍲 Bone broth to support collagen and inner glow 💧 Rice water & raw honey masks for radiant, hydrated skin ❄️🔥 Cold facials & hot-cold baths to awaken circulation and vitality 🚶‍♀️ 10,000–30,000 steps daily—movement as medicine
✨ Eat with intention. ✨ Move with presence. ✨ Care for your body like a ritual.

Longevity isn’t a trend—it’s a lifestyle.
 Which ritual are you inviting into your life today? 💛

#kbeauty #kskincare #kculture taken in New York by @theholisticmentors

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9 months ago

Connecting with your body doesn’t require a long meditation or a perfectly quiet mind.

Begin with one simple sensation.

Feel your feet on the floor. Notice your hands resting in your lap. Feel the chair supporting you.

Instead of asking, “Why do I feel this?” try asking, “What do I notice?”

You might notice warmth, pressure, movement, tightness, softness, or no clear sensation at all. Every response is welcome.

You’re not trying to create a special experience. You’re gently bringing your attention back to the body you’re already living in.

Comment HEALING if you’d like to receive a simple self-healing video to practice body awareness. 💚 by @theholisticmentors

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2 days ago

Your body is always communicating.🫀

It may speak through tight shoulders, a heavy chest, a restless belly, tired eyes, or the feeling that you cannot completely settle.

We often try to change these sensations before listening to them. But somatic awareness begins with curiosity—not correction.

Pause for a moment and ask:
“What am I noticing in my body right now?”
You do not need to understand it. You do not need to fix it.
 Simply notice what is present.

This week, we begin by listening.

📗Save this post as the first step in the “Your Body Is Listening” series.

These practices offer gentle self-healing support and are not a substitute for medical or mental-health care.

#somatichealing #nervoussystemregulation by @theholisticmentors

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19 days ago

A tale as old as time... sibling rivalry.

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#NetflixDocumentary #NetflixTrend #SiblingRivalry #Brothers #brotherhood by @theholisticmentors

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3 months ago

It’s not easy, and it’s not suppose to be.

And despite your effort, there is still no guarantee that things will go your way.

But that’s exactly why you prepare like there’s no tomorrow. You’re stacking the odds in your favor.

Agree? by @theholisticmentors

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3 months ago

it took me a long time to realize this…

success during the season isn’t built during the season

it’s built months, and years, before that moment ever comes

even though you can’t see it yet, what you’re doing today is planting seeds for your future 🌱 keep going by @theholisticmentors

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7 months ago

Oak trees don’t become oak trees overnight.

If you wait until the season starts to prepare, you’re already too late.

Success happens months, and years, before that moment. The best time to start is right now. by @theholisticmentors

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6 months ago

I wish I could be with my students, and train with them all day. But it’s not possible. That’s why the time we have together is precious.

So the next meeting with them is always the most important one.

Plans are made carefully, so in that short time, there can be impact. by @theholisticmentors

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5 months ago

The biggest mistake you can make in life is choosing a path that doesn’t light a fire inside you 🔥

#Passion #DoWhatYouLove by @theholisticmentors

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7 months ago

Train hard. Eat well. And get plenty of sleep.

You start building the strongest armor you’ll ever wear.

#heycoach by @theholisticmentors

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7 months ago