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Michelle Shavdia

@michelleshavdiaadhd

911

followers

2118

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@findyoursparkadhd
BSc, MSc.
Colchester Coaching Psychologist & ADHD coach.
Late-diagnosed ADHD.
Values: trust, respect, kindness. 👇👇👇👇

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Scrolling at 9pm looking for ADHD support? Stop the scroll. ✋I see you!

I’ve tested these helpful support tools so you don’t have to, and I’m sharing the ones that are genuinely worth exploring.

Comment “SCROLL” below and I’ll send you the links. 💬whilst I’m here in Lincoln relaxing!

Please remember: these tools are for support and information, not a substitute for professional medical advice. taken in Lincoln, Lincolnshire by @michelleshavdiaadhd

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a month ago

Grateful to be living on the road that we are living on - your environment makes such a difference to your wellbeing!! Xxx gratitude #grateful #love taken in Colchester, Essex by @michelleshavdiaadhd

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3 months ago

Sometimes the bravest thing is choosing yourself before the world understands why.
As not every door closed is a failure; some are just making room for peace. #fromcareersuicidetothriving taken in Colchester, Essex by @michelleshavdiaadhd

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4 months ago

Morning pages, quiet coffee, and a little clarity before the world wakes up. ☕️📝 that’s what I do every day!!

Your morning routine doesn’t have to be perfect—just intentional. Start with one page, one thought, one small win. Then move onto the next and I promise you it works as I use it too daily!!!

✨ Shop the Morning Routine Journal at our SumUp Shop and make space for your best day yet.

#MorningRoutine #Journaling #MindfulMornings #SelfCare #DailyRitual

https://find-your-spark.sumupstore.com/product/find-your-spark-adhd-morning-routine-journal taken in Colchester, Essex by @michelleshavdiaadhd

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4 days ago

Late-diagnosed. Fully awakened. Here to help you do the same.
I didn’t get my ADHD diagnosis until adulthood—37-but once I did, everything clicked. The shame, the “why can’t I just…”, the endless cycles of burnout… it all made sense. And more importantly, it became changeable.
Now, as an ADHD coach who gets it from lived experience, I help late-diagnosed adults like you move from overwhelmed to empowered—using strategies that actually work with your brain, not against it.
You’re not broken. You’re just working with the wrong manual.
Ready to finally feel in control without forcing yourself into neurotypical boxes?
👉 DM me “START” or click the link in my bio to book your free 15-min clarity call. Let’s build a life that works with your ADHD—not against it.
#LateDiagnosedADHD #ADHDCoach #ADHDEmpowerment #YoureNotLazy #ADHDSupport taken in Colchester, Essex by @michelleshavdiaadhd

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10 days ago

ADHD isn’t a lack of focus. 🧠
It’s a neurodevelopmental condition that can affect attention, organisation, activity levels and impulse control.

ADHD may look like:
✨ Struggling to start or finish tasks
✨ Losing or forgetting things
✨ Difficulty managing time
✨ Feeling restless or constantly “switched on”
✨ Speaking or acting impulsively
✨ Becoming intensely focused on things that feel interesting or urgent

ADHD is not laziness, rudeness or a lack of effort.
Many people with ADHD have spent years being called “disorganised” or told they are “not reaching their potential” — when what they really needed was understanding, practical support and the right strategies.

ADHD can bring challenges, but it can also come with creativity, energy, curiosity and fresh ways of thinking. With the right support, people with ADHD can thrive.

This post isn’t a diagnosis. If you recognise these signs in yourself or someone you care about, speak to a qualified healthcare professional.

💬 Let’s replace judgement with understanding.
Comment “UNDERSTANDING” if you’re committed to learning more about ADHD — and share this post to help someone feel less alone.

#ADHD #ADHDAwareness #Neurodiversity #MentalHealthAwareness #ADHDAdults taken in Colchester, Essex by @michelleshavdiaadhd

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17 days ago

ADHD brain and find mornings a challenge?! Same. ☕️🌀

That’s why I created the ADHD Morning Routine Journal — a simple, no-guilt way to win the first hour of your day.

Inside you’ll find:
• A 3-step morning check-in to clear the mental fog
• Space to capture your top 3 priorities (so your brain can actually let go)
• Gentle prompts to reduce overwhelm before it starts
• Room to track wins, not just to-dos

Journaling with ADHD isn’t about perfection. It’s about giving your thoughts somewhere to land so you can move through your day with more clarity and less chaos.

If your mornings feel like a race against your own brain, this journal is your new co-pilot. 🧠✨

DM me “MORNING” for more details and to receive a signed copy or tap the link in bio to grab your copy.

#ADHDMorningRoutine #ADHDJournal #MorningRoutine #ADHDSupport #ADHDcoach taken in Colchester, Essex by @michelleshavdiaadhd

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22 days ago

🌟 The ADHD Social morning routine journal has officially landed! 🌟

After debuting it at our ADHD Social event, I’m thrilled to say you can now grab your own copy — just tap the link in my bio to order. 📒✨#

Want to stay in the loop?
Sign up for my newsletter to:
• Hear about upcoming group coaching & social events
• Get early-bird access to new resources
• Receive exclusive subscriber-only discounts
Perfect for anyone who wants a simple, structured start to their day — especially with ADHD in mind.
👉 Link in bio to shop + subscribe.
#ADHDSocial #MorningRoutine #ADHDJournal #CoachLife taken in Colchester, Essex by @michelleshavdiaadhd

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a month ago

Tonight at our bottomless pizza ADHD Social @the.lexden.crown , I mentioned the Pomodoro Technique—a simple way to focus, manage distractions and make tasks feel more achievable.

My morning routine journal is now published too, with prompts to help you plan your day, build momentum and stay accountable.

Comment POMODORO to learn my technique and get the Loop Timer link and morning routine journal link to help you put it into practice.

Get in touch if you’d like details of our next group. I can confirm a lot of pizza was consumed this evening!!

#ADHDSupport #PomodoroTechnique #ProductivityTips #MorningRoutine #ADHDTools taken in Colchester, Essex by @michelleshavdiaadhd

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a month ago

My #happy place/sanctuary where I can just be and rest. Surrounded by my favourite anniversary gifts of hydrangeas, birds and books, bliss!! Xxx taken in Colchester, Essex by @michelleshavdiaadhd

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2 months ago

Big news: my first book is now published! 📖✨
I’m thrilled to share that it will be available to buy at the Lexden Crown on 10th September. If you’d like to express interest, email Amanda@findyourspark.co.uk to:
• Reserve your copy
• Get 10% off
• Secure your space at the ADHD social at the Lexden Crown by 3rd September for £45
Can’t wait to celebrate with you there. 💛
#FindYourSpark #ADHDSocial #NewBook #LexdenCrown #ADHDSupport by @michelleshavdiaadhd

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2 months ago

Reached level 10 with this beaut! Bon anniversaire / happy anniversary @jamieshavdiatherapy - love doing life with you!! Xxx taken in Bury St. Edmunds by @michelleshavdiaadhd

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2 months ago