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ADHD Coach | ADHD coaching | ADHD support

@findyoursparkadhd

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🙋‍♀️ I’m @michelleshavdiaadhd | Find Your Spark est.2011 (15 yrs)
Colchester ADHD Coach |
Coaching Psychologist MSc
🌟Follow - skills & strategies

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Feeling like your ADHD is steering the ship—and you’re constantly trying to catch up?

At Find Your Spark ADHD, we help you understand your ADHD, work with your brain and create practical strategies that fit your real life.
Our support includes:
• One-to-one ADHD coaching.
• Coaching psychology.
• Online and in-person ADHD coaching groups.
• ADHD socials and supportive community events.
• Parent/family training and support.
• Bespoke ADHD training for schools, workplaces and organisations.

Whether you’re navigating work, relationships, parenting, routines or confidence, you don’t have to sail through choppy waters alone. Together, we can find the right anchor, build on your strengths and help you move forward with greater clarity and self-belief.

ADHD coaching is a client-centred process combining ADHD education, practical tools and skills coaching, with evidence suggesting potential benefits for executive functioning, wellbeing and quality of life. Parent /family support can also offer strategies for managing behaviour and strengthening parent/partner–child relationships.

✨ Your brain isn’t broken. You may simply need a different map.

📩 Get in touch to find out which Find Your Spark ADHD offer could be right for you via a FREE 15 minute call.

#FindYourSpark #ADHDCoaching #ADHDSupport #ADHDAwareness #ADHDLife taken in Colchester, Essex by @findyoursparkadhd

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2 months ago

You may have heard me mention my top three values in our groups or one-to-ones — but I wanted to share them here in full, as they sit at the heart of everything I do:
Trust, Respect, and Kindness.
These aren’t just words — they’re daily practices that shape how we connect, communicate, and grow together.

And after watching the legend who is @raye @theo2london last night who espouses kindness and non judgment I thought I’d reshare mine today.

Let me know what yours are or if you want to know how to find yours out and I will share a link #adhdcoach #adhdcoaching #adhdtips taken in Colchester, Essex by @findyoursparkadhd

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8 months ago

😞Feeling “too much,” “too messy,” or “too scattered” for the neurotypical world? You’re not broken – your brain is just wired differently, and it deserves support that actually fits.

Our ADHD Group is a calm, judgment-free space where you can:
• Be fully yourself and actually feel understood
• Learn ADHD-friendly tools for focus, planning, and motivation
• Get accountability that feels supportive, not shaming
• Share wins, vent the hard days, and leave with practical next steps

If you’re tired of trying to “fix” yourself and ready to work with your brain instead of against it, this group is for you.

✨ Comment “INFO” or send a DM for details and start getting the support your ADHD brain has always needed. taken in Colchester, Essex by @findyoursparkadhd

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9 months ago

The wait is over — the Morning Routine Journal is now live in our SumUp shop! ☀️📓

Start your days with intention, clarity, and a routine that actually works for you. Whether it’s five quiet minutes with your coffee or a full reset, this journal is here to help you build mornings you look forward to.

✨ Shop now via the link in our bio — and make tomorrow morning your best one yet.

#MorningRoutine #Journaling #NewIn #SelfCare #MindfulMornings taken in Colchester, UK by @findyoursparkadhd

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4 days ago

Late-diagnosed. Fully awakened. Here to help you do the same.
I didn’t get my ADHD diagnosis until adulthood—37-but once I did, everything clicked. The shame, the “why can’t I just…”, the endless cycles of burnout… it all made sense. And more importantly, it became changeable.
Now, as an ADHD coach who gets it from lived experience, I help late-diagnosed adults like you move from overwhelmed to empowered—using strategies that actually work with your brain, not against it.
You’re not broken. You’re just working with the wrong manual.
Ready to finally feel in control without forcing yourself into neurotypical boxes?
👉 DM me “START” or click the link in my bio to book your free 15-min clarity call. Let’s build a life that works with your ADHD—not against it.
#LateDiagnosedADHD #ADHDCoach #ADHDEmpowerment #YoureNotLazy #ADHDSupport taken in Colchester, Essex by @findyoursparkadhd

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10 days ago

ADHD isn’t laziness or a lack of effort. It’s a neurodevelopmental condition that can affect attention, impulse control, motivation, memory, and emotions.

Sometimes ADHD looks like starting 10 tasks and finishing none. Sometimes it looks like hyperfocusing for hours on something fascinating—while forgetting where you left your phone five minutes ago.

It’s not a character flaw. It’s a different brain that may need different tools, support, and understanding.
And yes, ADHD can be hard… but so is being this powerful⚡

#ADHD #ADHDAwareness #Neurodiversity #ADHDSupport #ADHDcoach taken in Colchester, Essex by @findyoursparkadhd

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18 days ago

🚀 IT’S LIVE: The ADHD Morning Routine Journal is here! 🚀

If your mornings feel like choppy waters before you’ve even had coffee… this is your anchor. ⚓

After debuting at the ADHD Social, my Morning Routine Journal is now officially published and ready to help you all start your day with:

✔️ More clarity (not chaos)
✔️ Realistic intentions (not overwhelm)
✔️ Self-kindness built in (because shame doesn’t help anyone)

Designed specifically for ADHD brains who want structure without the pressure.

👉 Grab your copy: link in bio or DM me
📩 Want tips, updates, and subscriber-only discounts? Sign up for my newsletter (also in bio!)

Here’s to calmer mornings and days that feel more yours. 💛
#ADHDJournal #MorningRoutine #ADHDSupport #Neurodivergent #ADHDCoach taken in Colchester, Essex by @findyoursparkadhd

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25 days ago

If you’ve ever felt like you’re trying harder than everyone else just to keep up, this is for you.

ADHD support with me isn’t about “trying harder”. It’s about:

• Building routines that fit your energy, not a perfect ideal
• Turning big goals into tiny, doable steps
• Creating external structures so your brain has less to hold
• Learning to work with your ADHD, not against it
This client went from self-criticism to:
A morning routine they actually follow
Clear weekly priorities instead of 20 open tabs in their head
Feeling proud of what they achieve, not exhausted by it

If this sounds like the support you’ve been looking for, DM me “ADHD” to book a free 15‑minute discovery call.

#ADHDSupport #ADHDCoaching #Neurodivergent #ADHDBrain #ExecutiveFunction taken in Colchester, Essex by @findyoursparkadhd

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a month ago

Scrolling for ADHD support? Comment SCROLL and I will send the link for these tried and tested recommended ADHD support tools!! Xxx taken in Colchester, Essex by @findyoursparkadhd

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a month ago

Scrolling at 9pm looking for ADHD support? Stop the scroll. ✋I see you!!

I’ve tested these helpful support tools so you don’t have to, and I’m sharing the ones that are genuinely worth exploring.

Comment “SCROLL” below and I’ll send you the links directly. 💬

Please remember: these tools are for support and information, not a substitute for professional medical advice. taken in Lincoln, Lincolnshire by @findyoursparkadhd

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a month ago

If this resonates:

✨ Share this to your story
📩 Send it to someone in your DMs
🏷️ Tag someone who needs to see this
💾 Save it for when you need it

Hello, I’m Michelle. I have ADHD and I’m also an ADHD coach—but I’ve been coaching long before my diagnosis. I’m proud of that journey, and I’ve been reflecting on it and this a lot lately so hope this helps somebody out there! taken in Colchester, Essex by @findyoursparkadhd

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a month ago

🚀 NEW JOURNAL DROP: ADHD Social Success + Morning Routine Edition!

If your brain runs 10 tabs at once but you still want calm mornings and confident social energy — this one’s for you. 🌅✨

Inside you’ll get:
✔️ A morning routine that actually sticks (no 5am pressure)

✔️ Focus-friendly layouts designed for ADHD brains

✔️ Space to track wins, not just to-dos

Perfect for coaches, creators, and anyone building a life that feels good and looks good on the outside. 💼📱

👉 Grab yours + see what’s inside: link in bio

📩 Want tips, discounts and details of further groups and one to one details? Subscribe to the newsletter (also in bio!)

#ADHDJournal #MorningRoutine #ADHDSocialSuccess #NeurodivergentLife #adhdtips taken in Colchester, Essex by @findyoursparkadhd

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a month ago