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Piotr Ciepiel | Breathwork • Neuroscience • Wellbeing Strategist

@mifit_coach

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NERVOUS SYSTEM REGULATION COACH 🧠🌬️
Here to share insights + tools to understand your body, mind, breath & NS
✨ Reconnect • Rise
⬇️ Work with me

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MY FAVOURITE BREATH PRACTICE? Probably one of the simplest: rhythmic breathing.

2 seconds in through the nose, allowing the diaphragm to move, 2 seconds out through the mouth, consciously releasing unnecessary tension :and repeat.

Some people might call it boring. I call it training.

Every time I return to the rhythm, I’m practising staying with one thing instead of following every thought, distraction or sensation. The body has rhythms breathing, heartbeat, movement and the brain itself operates through rhythms. Research shows that respiration interacts with neural activity involved in attention, emotion and perception, while paying attention to the breath strengthens our awareness of what is happening inside the body.

And that’s why I love this practice: the simplicity IS the practice.

Can you stay? Can you notice? Can you soften what doesn’t need to be tense? Can you return when your mind wanders?

You don’t always need a complicated technique to train your mind-body connection. Sometimes you simply need a rhythm, your breath and the willingness to keep coming back.

@somabreath master and retreat trainer,
Piotr

#thisisbreathwork #breathe #somabreath #wellbeingstrategist @nirajnaikofficial by @mifit_coach

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25 days ago

🇬🇧 The third speaker we’re announcing today is Piotr Ciepiel, Founder, Speaker & Strategist at MiFit Mindful Fitness.

At ADOMU, he’ll explore something that comes before productivity and time management:

“Reclaim Your Energy Before You Reclaim Your Time.”

Because taking back control of your time starts with having the energy to choose how you want to use it.

📍 Sant’Antioco, Sardinia
📅 October 13–17, 2026

🎟️ ADOMU 2026. Five days to meet, exchange ideas, and discover new perspectives on the way we work.
Link in bio

🇮🇹 Il terzo protagonista che annunciamo oggi è Piotr Ciepiel, Founder, Speaker & Strategist di MiFit Mindful Fitness.

Ad ADOMU parlerà di qualcosa che viene prima della produttività e della gestione del tempo:

“Reclaim Your Energy Before You Reclaim Your Time.”

Perché riprendere il controllo del proprio tempo significa, prima di tutto, avere l’energia per scegliere come usarlo.

📍 Sant’Antioco, Sardegna
📅 13–17 ottobre 2026

🎟️ ADOMU 2026. Cinque giorni per incontrarsi, confrontarsi e guardare al lavoro da nuove prospettive. link in bio taken in Museo archeologico comunale Ferruccio Barreca by @mifit_coach

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a month ago

Want to know what I do, how I help & the transformation I create?
And most importantly how we can work together?
Who is Piotr 😉?
Start by reading through the posts x
P ♥️
#mifitcoach #piotr #whoami #whatido #speaker by @mifit_coach

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2 months ago

🇮🇹 ADOMU | Day 4 – Reclaiming Your Creativity ✨

Una mattinata di idee, ispirazione e nuove prospettive. 🚀

Il quarto giorno di ADOMU è proseguito con una serie di interventi dedicati al futuro del lavoro, alla creatività e alle nuove opportunità offerte dal mondo digitale.

🎤 Sul palco Gonçalo Hall, Cara Laban, Piotr Ciepiel e Juan Barbed, con riflessioni su talento globale, imprenditorialità, energia personale e capacità di trasformare le idee in progetti concreti.

A chiudere la mattinata, una panel conversation con Domenico Pinto, Gonçalo Hall e Dr Dan Duma, per esplorare le connessioni tra nomadismo digitale, intelligenza artificiale e imprenditorialità.

💡 Nuovi punti di vista, esperienze condivise e connessioni che continuano a crescere.

Questo è ADOMU. 🌍

🇬🇧 ADOMU | Day 4 – Reclaiming Your Creativity ✨

A morning filled with ideas, inspiration, and fresh perspectives. 🚀

Day four of ADOMU continued with inspiring talks exploring the future of work, creativity, and new opportunities in the digital world.

🎤 On stage, Gonçalo Hall, Cara Laban, Piotr Ciepiel, and Juan Barbed shared insights on global talent, entrepreneurship, personal energy, and turning ideas into real projects.

The morning wrapped up with a panel conversation featuring Domenico Pinto, Gonçalo Hall, and Dr Dan Duma, exploring the intersection of digital nomadism, artificial intelligence, and entrepreneurship.

💡 Fresh perspectives, shared experiences, and connections that keep growing.

This is ADOMU. 🌍 taken in Museo archeologico comunale Ferruccio Barreca by @mifit_coach

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Cancer isn’t one single disease. It’s a large group of diseases that share one fundamental feature: some of the body’s cells begin growing and dividing without the normal controls that regulate healthy cells. Normally, cells grow, divide, repair and die in a highly regulated way. Cancer develops when genetic changes disrupt those controls, allowing abnormal cells to continue growing when they shouldn’t. Some cancers form tumours, invade nearby tissue and can spread through the blood or lymphatic system to other parts of the body known as metastasis.

There also isn’t one single reason why someone develops cancer. Genetic changes can happen through random errors during cell division, inherited mutations, ageing and exposures such as tobacco smoke, UV radiation and certain infections or environmental carcinogens.

🚨 When I was diagnosed at 28, one of my biggest questions was: “Why me?” I was young, trained and believed I was healthy. But cancer isn’t a moral judgement on how well you’ve lived your life, and a diagnosis should never automatically become a reason to blame yourself.

Science and medical treatment helped me understand and treat what was happening inside my body. Movement when appropriate, breathing, meditation, nutrition, rest and eventually nervous-system work helped me navigate the human experience around it. I think we need both conversations: What is happening to the disease, and what is happening to the person living through it?

Because cancer happens in cells but a cancer diagnosis happens to a human being. ❤️

Cancer warrior
Piotr

#cancer #warrior #fuckcancer🎗️ by @mifit_coach

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🇮🇹 SARDINIA, YOU HAVE MY HEART! ❤️

Feeling incredibly grateful to have been invited to @adomu.io ADOMU 2026 Digital Nomad Summit here in beautiful Sardinia! ✨

The breathtaking landscapes, incredible people, warmth of the local community, delicious food, and rich history… every moment feels like a gift.

And those peaceful mornings, waking up to another beautiful buongiorno, remind me that life isn’t just about what we do, but how deeply we experience it. 🌅

The connections, the conversations, the simplicity of being present. This is what true wealth feels like.

Grazie mille, Sardinia! 🇮🇹❤️

#ADOMU2026 #Sardinia #DigitalNomads #Gratitude #SantAntioco taken in Sant'Antìoco, Sardegna, Italy by @mifit_coach

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a day ago

🇮🇹 Una mattinata di idee, incontri e nuove prospettive. Adomu entra nel vivo! ✨

Dal percorso di mindfulness con Piotr ai primi talk al MAB: oggi, 15 ottobre, abbiamo iniziato a confrontarci sul futuro del lavoro, sull’intelligenza artificiale e sul valore che possiamo portare come persone in un mondo che cambia.

Sul palco Domenico Pinto, Hannah Dixon, Federico Violante, Armela Vogli e Dr Dan Duma: cinque voci, tanti spunti da portare nelle nostre scelte di ogni giorno. 💬

🎬 Ecco il recap della mattinata. La giornata continua: stasera arriva il prossimo, con altri momenti e volti di Adomu. Restate con noi!

🇬🇧 A morning of ideas, connections and fresh perspectives. Adomu is in full swing! ✨

From a guided mindfulness experience with Piotr to the first talks at MAB, today, October 15, we explored the future of work, artificial intelligence and the value we bring as humans in a changing world.

On stage: Domenico Pinto, Hannah Dixon, Federico Violante, Armela Vogli and Dr Dan Duma. Five voices, plenty of insights to take into our everyday choices. 💬

🎬 Here’s our morning recap. The day continues: another recap is coming tonight, with more moments and faces from Adomu. Stay tuned! taken in Museo archeologico comunale Ferruccio Barreca by @mifit_coach

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2 days ago

Just a little moment of GRATITUDE. ❤️

THANK YOU for watching my stories, reading my posts, and for all the beautiful connections we create here. 🫶

I love sharing meaningful reflections in my captions, so whenever you have a moment, I invite you to read them. Perhaps something will resonate. ✨

And I can’t wait to turn some of these online connections into real-life hugs at my upcoming retreats in Nice, Cyprus & Barcelona! 🌍

Thank you for being part of my journey and allowing me to be part of yours.

With love,
Piotr ❤️

#piotr #mifitcoach by @mifit_coach

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4 days ago

RISE, PIOTR. 🔥🦋

For so long, I thought I needed permission.
Permission to be myself. To make mistakes. To choose my own path. To live life on MY terms.

Like Britney sang in Overprotected, sometimes all we want is to discover who we are without everyone telling us who we should be.

But here’s what I’ve learned…
I don’t need to be protected from life. I need to EXPERIENCE it.
The mistakes. The heartbreaks. The reinventions. The uncomfortable growth. ALL OF IT.
I’m no longer asking for approval.
I’m no longer shrinking to make others comfortable.
I’m no longer afraid to rewrite my story.
I am not here to live someone else’s version of my life.

I’m here to RISE. Again and again.
#
More authentic. More vulnerable. More unapologetically ME.

And this time, I’m giving myself the permission I was always looking for. ❤️

RISE, PIOTR. Your life is YOURS to live. 🌈

#RisePiotr #Overprotected #Authenticity #SelfDiscovery by @mifit_coach

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5 days ago

Just save this post and remember that every day is #worldmentalhealthday❤️ by @mifit_coach

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6 days ago

When all I see recently is how every message has “found me”, “this is not a coincidence”, “spirit has a message” , “once in a lifetime opportunity”, “never has this happened before”, …

#parody #trend #thismessagefoundyou #nocoincidence by @mifit_coach

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7 days ago

World Mental Health Day: Don’t just post about it. Practise it. 🧠❤️
I am all about tools, practices so… 😉

Today doesn’t need to become another awareness day you scroll past. Use it as an invitation to check in with yourself not with who you think you should be, but with how you’re actually doing.

Try a few simple things today:

💥Pause for 60 seconds and ask: “What am I feeling right now physically, mentally and emotionally?”
💥Take 5 slow, comfortable breaths, allowing the exhale to be a little longer than the inhale. Don’t force it.
💥Move your body. Walk, stretch, shake out some tension or get outside. It doesn’t need to be a workout.
💥Use your senses to come back to the present: notice what you can see, hear, feel, smell and taste.
💥Write down what has been taking up the most space in your mind lately. Sometimes naming something makes it easier to understand.
💥Message someone you trust. Not every conversation needs a solution. Sometimes we simply need to be heard.
💥Give yourself permission to rest without having to earn it.
💖And if things feel too heavy to carry alone, speak to a mental-health professional or appropriate support service. Self-regulation tools can support us, but they are not a replacement for professional care when we need it.

Mental health isn’t about being happy, calm or positive all the time. It’s about developing awareness, having tools, creating supportive relationships and knowing when to ask for help.

So perhaps your question today isn’t “How can I fix myself?”

Try:

“What do I need today?” ❤️

I ask myself this every single day
Piotr

#wellbeing #mentalhealthday #tools by @mifit_coach

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7 days ago