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Piotr Ciepiel | Breathwork • Neuroscience • Wellbeing Strategist

@mifit_coach

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NERVOUS SYSTEM REGULATION COACH 🧠🌬️
Here to share insights + tools to understand your body, mind, breath & NS
✨ Reconnect • Rise
⬇️ Work with me

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¿Desde cuánto no te permites un momento para respirar de verdad?
No es otro plan más, es regalarte un momento.
De sentir el cuerpo.
De soltar, aunque sea por un instante, todo lo que estás sosteniendo.

En el Desván de Casa Batlló, algo distinto sucede.
Un espacio donde la respiración deja de ser automática y se convierte en una puerta.
Una puerta hacia dentro.
Hacia la calma.
Hacia ese lugar al que casi nunca vamos… pero que siempre está.

Respira no es una clase.
Es una experiencia.
Un encuentro para volver al cuerpo,
bajar el ruido y recordar que a veces volver a empezar
no es cambiarlo todo,
es algo mucho más simple:
volver a respirar.

Descubre la nueva programación en el link de la bio🔗

🎥 de @amablefilms en la sesión de @romiparofi

#respira #casabatlló #breathwork #FOC26 #thefestivalofconsciousness

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Such a great conversation with @mifit_coach 🔥

Sharing our powerful stories of self-discovery, overcoming adversity, and unapologetically following our calling.

You’ll learn:
✨ How to tap into your body’s wisdom
✨ Ways to awaken your inner intuition
✨ Steps for getting clarity on your purpose

Whether you’re feeling lost, stuck or simply ready for a change, this conversation will inspire you to remember your power and find your unique path.

Paulina is a certified breathwork instructor, mindfulness teacher and sound alchemist who helps others live a fully authentic, liberated life aligned with their unique purpose.

Piotr is the founder of MiFit Mindful Fitness who guides people worldwide to embrace emotions, vulnerability and authenticity through transformative body/mind programs.

Don’t forget to connect with us and ask any questions you may have ⬇️

#purposedrivenlife #soulalignment #somabreath #polacyzagranica

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The "Food of the Gods" has been revered by ancients cultures for centuries for its potent healing properties and its ability to uplift the mind, body and spirit 🌱🌱

Its hold a profound energetic vibration that can br harnessed for transformative experiences. Allows us to delve deep within ourselves.❤️

We will experince this medicine fully in our Retreat Mexico 2024. Book a discovery call in the BIO.

#cacao #mexicoretreat #onthehealingjourney # heal #ancestralmedicine #cacaomedicine #retreat

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Amazing Tuesday Talks with Piotr Ciepiel from @mifit_coach ,Piotr shares his amazing journey and pivotal moments that got him to where he is now. We did breathing exercise and talked about so many things.

#podcast #instalive #tuesdaytalks #mindvalleycommunity

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#meditation helps to live a more mindful life.
The best practices are the ones when I don’t feel like doing it, when I don’t expect anything, when I let go of pressures to show up a certain way.
Why become more mindful in life?
We all have received this gift 🎁 which is our life and every moment we can decide to see this life and ourselves through the lens of love or hate, through liking or disliking, the good and bad is our perceived reality 🌍
Meditation brings peace and grounding, it bring appreciation of moments, it allows me to be more present on my journey not attaching myself to an outcome. If I get this i will be happy ✨
Be happy now and attract more happiness ❤️
Be loving now and attract more loving relationships 🧡
Be more mindful and live a life full of moments ☁️
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Please as I struggled myself to get into meditation I invite you to do this short meditation with me.
You can sit in a chair or cross legged, doesn’t matter, but make sure your spine is erect, you can also lie down.
✨ hear my voice, hear the birds, the water flowing, just be.
Whatever thoughts might show up, don’t try to push them away, you don’t have to be perfect in your meditations.
You shall and will be peaceful in them.
There is no bad meditation practice, become still and see how all else becomes still within you and around you.
Remember it’s a practice.
Much love and abundance,
Piotr
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#themifitway #mifitcoach #mindbodyspirit #mindbodyconnection #energy #mindfulness #keeppracticing #showupforyourself #stillness #grounding #chaosintopeace #peacefulhuman #spiritualbeing #barcelonaspiritual #ibizavibes #connectwithnature #transform #healingjourney #lifeisbeautiful #notadestination

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#movember #menshealthawareness

Move-mber Day 3 💥

As an Advanced Soma Breath Work facilitator I wanted to record and share the way I guide my breath work sessions.
As we are in the month of November and it is Mens Health Awareness Month I really want to emphasise the importance of overall health: our physical bodies and mental well-being.

We ,men struggle with connection to our emotional states and to be vulnerable still means being 'weak' in our toxic masculine culture.

I want to say, stand in your Light Boys and Men and understand that the more you connect with your calm, peaceful being the less anxiety, stress, depression, overwhelm you will experience.

Chronic stress is killing us! I myself had cancer and had to change my entire lifestyle to leave the rat race and focus on Me and my health as it is your only wealth.

The more you pretend you don't feel, cry, appreciate yourself for all you are the more you welcome cardiovascular diseases, and become separate from what matters and who you truly are, the more you become a person that starts to have suicidal thoughts and wishes.

If we don't talk about it, we pretend we don't see the % numbers of young men becoming depressed and on medication, and the rate of suicidal deaths that happen each year.

STOP MASKING YOUR FEELINGS, CONNECT WITH YOUR EMOTIONS AND BE VULNERABLE FOR YOURSELF AND ALL THE OTHER MEN IN YOUR LIFE.
✌🏽

I WISH US ALL AN AWAKENING AND THROUGH BREATH WORK SESSIONS LIKE THIS ONE WE CAN EXPERIENCE NOT ONLY ALL THE BELOW BENEFITS BUT ALSO RELEASING OF TENSION, TRAUMA AND PAIN / SUFFERING.

I AM SENDING YOU MUCH LOVE WITH THIS VIDEO and feel free to connect whether you would like more breath work session 1-on-1 or longer awakening journeys or you would like to share your experiences and comment on your feelings after this session.

Please be open and receptive to all that shows up.

Much True Love and Abundance ,

Piotr

https://youtu.be/gJtcrJLO8Hg

#breathwork #somabreath #soma #innerpharmacy #moveplease #meditation #mifitvlcoach #healthawareness #yourhealthmatters #day3 #piotr #mifitpiotr #guidedmeditation #wellbeingintheworkplace #corporatebreath #burnoutprevention #burnoutrecovery

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As a coach I want to challenge your current fitness level.
Most of the time, we believe our mind when it tells us we can’t, we shouldn’t, we never will…
If we trust our bodies, we will be able to push that bit harder, find strength and perseverance to complete one more repetition or stay in the uncomfortable for a few more seconds.
I train people as I want them to live in a healthier and fitter body and mind.
I coach people as the physical state impacts our mental well-being.
I mentor people because I know how hard it is to begin, to keep going, be consistent and driven to achieve goals and dreams.
I do this so that we can all live in a healthier positive body and mind.
Start training for the feelings you get from it.
Your body will reward you 🏅.
Much love,
Piotr
❤️
#positivebodyimage #bodypositive #healthybody #mindbodyspirit #mindbodyconnection #mindfulfitness #pureintentiontraining #mifitcoach #mindsetcoach #pt #thebodycoach #nikeforyourmentalhealth #justdoit #healthadvocate #personaltrainer #mcfitmodels #instructorlife

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#fitfaminstagram
Strength comes from within.
The person that is driven, hungry, determined, doesn’t mind falls and bruises, stays consistent despite life throwing stuff at him/ her- that is a strong person.
💪🏼 Your actions speak louder than words.
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📸 photo credit : @powergym.ie
Incredible shoot 👏🏼
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#kettlebelltraining #fitnesscoach #mifit #mindfulfitness #workoutinspiration #motivated #energyshift #nikejustdoit #gymtime #photooftheday #dontstop #personaltrainer #barcelona #inspiration

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#fitfam
Don’t hide or feel embarrassed of your sweat, tears, pain, tribulations.
You achieve your desired goals at your time, it’s your storyline, your chapters, if you keep going all will unfold at the Right Time.
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📸Thanks for the photoshoot
. credits: @powergym.ie
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#dontquit #failingforward #fitnessinspo #fitnessinfluencer #muscleworship #fitmodel #bodybuilding #motivation #personaltrainer #mifitcoach #mindfulfitness #niketraining #workoutinspiration #barcelona

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📖
How do you write your chapters?
Are you holding the pen?
...
You can at any moment in time,
Change your Life.
But you have to change your thoughts,
Change your beliefs.
You must let go from the past,
It’s not serving you to hold onto it.
You must let go of future awesomeness,
Today is all that you have.
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Stop wishing, just start.
#starttoday
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I love reading phrases that people have on their T-shirts!
I feel like the #universe is connecting with me, allows me to see whether I am on the right path or derailing.
I’ve seen this phrase yesterday...
🥳🔝FIGHT FOR YOUR FAIRYTALE 🔝🥳
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Love to sweat in the gym as it looks like I’m oiled up for the picture hahah
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#gymaddict #workhard #musclegrowth #leanmachineproject #leanmuscle #aesthetic #athlete #sportyboy #mcfit #mifit #mindfulfitness #barcelona #bcnfit #tattoomuscle #challengeyourself #bodygoals #bodypositive #transformationtuesday #functionaltraining #zoompersonaltrainer #fitnessfam #gymrat #workoutfit #fitter #mindset

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🧸
We never grow up,
We just find different playgrounds 🥳
🍭
My mission is to inspire people to ENJOY physical exercises and to tap into their own potential and well-being.
🔥
It’s not about building a new body;
It’s about learning how to appreciate the body we already have.
🔥
My toys: kettlebells, plates, sandbags, ropes, dbs, medicine balls, and loads more!
#trainer #coach #pt #trenerpersonalny #playground #kid #bodybuilder #physique #athlete #mifitcoach #appreciatewhatyouhave #confidence #myprotein @myproteinau @myproteinuk #joy #enjoythejourney #moveplease

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