Instagram story viewer> @mika_made_it> Posts

Mika

@mika_made_it

347

followers

283

following

🌸🇯🇲Caribbean-Inspired Food Creator
Pescatarian recipes • Food reviews • Easy meal ideas,home cooking,&foodie finds
📧 [email protected]

POSTS STORIES REELS TAGGED

💅🏽🥕❤️ When Carrotisha and Beetoncé link up, the body better come correct! 🤭
Carrotisha is bringing the vitamin C and beta-carotene, while Beetoncé is supporting healthy blood flow with her natural nitrates. Together, they’re serving antioxidants and vitamins 😌✨
One is sweet, the other is earthy, and BOTH have absolutely ZERO time for your nonsense! 💅🏽…
But tell me… 👀 WHO ARE YOU TAKING HOME? Carrotisha 🥕 or Beetoncé ❤️? Choose wisely, because these two are NOT sharing the spotlight! 😂
#JuiceGirlies #HealthyHabits #JuicingRecipes #MikaMadeIt by @mika_made_it

4

4

12 hours ago

🌸🤍It’s Wellness Wednesday🎃🍓 Pumpkin Seed Milk for the low-iron girlies! 🤍🥛
We’re finding little ways to nourish our bodies, one recipe at a time! 🌸
Pumpkin seeds contain iron, which helps your body make healthy red blood cells, and I added strawberries because their vitamin C helps your body absorb plant-based iron! ✨
Here’s what I used:
‼️Soak Pumpkin Seeds 24 hours before blending ‼️ 🌸1 cup pumpkin seeds 🌸Approximately 2 cups water 🌸Strawberries 🌸Coconut sugar to taste
I made a small batch because I wanted to try it out! 🥰 If you want to make more, simply adjust the measurements to suit your needs.
♻️ Don’t throw away that leftover pulp! Add it to smoothies, oatmeal, pancakes or muffins.
⚠️ Friendly reminder: This drink can complement a balanced diet, but it’s NOT a treatment or cure for iron deficiency. If you have low iron or anemia, speak with your healthcare provider about appropriate treatment.
💕 Have you tried pumpkin seed milk before, or are we trying this together?!
Save this recipe & follow @mika_made_it for more iron tips and nourishing recipes! 🤍🌸
#PumpkinSeedMilk #IronDeficiencyAwareness #IronRichFoods #MikaMadeIt by @mika_made_it

10

6

a day ago

🌸That golden, cheesy top though! 😩🤤🤍 A good macaroni pie will ALWAYS have a place at the table!
Now, let’s settle something real quick 👀👇🏽 Are you TEAM LAYERS (layering your cheese throughout) or TEAM MIX IT UP (mixing the cheese right in with the noodles)?!
NGL, I’m side-eyeing the mixers a LITTLE bit… 😂Don’t fight me in the comments!
#MacaroniPie #ComfortFood #Homemade #MikaMadeIt by @mika_made_it

11

4

3 days ago

🌸🤍A little reminder to stop putting so much pressure on yourself to have everything figured out. 🥹💕 We’re all growing, learning, and trying to get to where we want to be. Give yourself some credit for how far you’ve come, even if you’re not quite where you want to be yet. 🌸✨
Lately, I’m learning that enjoying the life I have while working towards the life I want is just as important. 🤍
#LifeLately #GrowingThroughLife #MindsetMatters #SoftLife #MikaMadeIt by @mika_made_it

7

3

3 days ago

Y’all approving of this Macaroni Pie or what?! Be honest now! 😂🧀
#MacAndCheese #HomemadeGoodness #instafood #CaribbeanFoodie by @mika_made_it

13

8

3 days ago

✨🌸 ROUND TWO! 🎬🎉 BIG UP ALICIAAAAA! 🇯🇲💕 Girl, if THIS is 40, then mi cyaan wait fi reach deh! 😍🔥 Because BABYYYY… 40 WHERE?! 👀💅🏽✨
#40 #birthdaygirl #party #funtimes by @mika_made_it

20

7

3 days ago

🤍🌸Let’s Recap @rissa__ris Italian Birthday Dinner 🤍🌸@viaallegroristorante. The ambiance was beautiful👌🏾✨
#birthdaygirl #restaurant #italianfood #dinner by @mika_made_it

39

21

4 days ago

Meanwhile, this man put the ENTIRE POT in the fridge instead of packing away the food and washing the dishes. 😭
Sir… WHAT EXACTLY DID YOU PUT AWAY?! 💀😂

#MarriedLife #CouplesHumor #RelatableCouples by @mika_made_it

31

14

5 days ago

🇯🇲🎶✨🌸 Saturday night menu: Coconut Curry Snapper with white rice! 🤍🍽️
And because Dancehall Queen is THAT Jamaican classic 🇯🇲💃🏽🔥… you already know I had to drop a track from one of my all-time favourite movies!
The food is giving and the nostalgia is hitting! 🇯🇲😂🌸
#DancehallQueen #JamaicanClassics #JamaicanFood #CaribbeanFood by @mika_made_it

18

14

6 days ago

🤍🇯🇲 TODAY IS A BIG DAY TO BE JAMAICANNN! 🇯🇲🌸💃🏽
If you know, YOU KNOW! 😂🇯🇲 And if you don’t… but you’re interested in joining this exclusive Jamaican community, baby, go watch Dancehall Queen! 😭😂🇯🇲
Consider it your official initiation. No further explanation needed! 💅🏽🤣❤️💚💛
#JamaicanCulture #DancehallQueen #Jamaica #YardieVibes
https://m.youtube.com/results?sp=mAEA&search_query=dancehall+queen+movie&ra=m by @mika_made_it

8

4

6 days ago

💕 Your body might be asking for something… and your plate can be a good place to start! 🍊✨
Ever wonder why certain fruits are so good for you? 👀 Let’s get into the facts behind the fruit! 🍍
🍌 Bananas: Provide potassium and vitamin B6, which support normal nerve and muscle function. 🍎 Apples: Contain fibre, including pectin, which supports healthy digestion and regular bowel movements. 🍊 Oranges: Rich in vitamin C, which supports your immune system and helps your body absorb iron from plant-based foods. 🍍 Pineapple: Contains bromelain, a group of enzymes being studied for their role in inflammation. 🥕 Carrots: Packed with beta-carotene, which your body converts into vitamin A to support healthy skin and vision.
Little reminder, food can support your health, but it isn’t a cure for symptoms. 💗 Nourishing your body starts with learning what it needs!
Save this for your next grocery run & tell me which fruit or veggie you eat the most! 🛒💕
#NutritionFacts #HealthyEatingTips #FruitBenefits #WellnessJourney by @mika_made_it

6

3

6 days ago

To be real, I don’t celebrate Canadian Thanksgiving but what I do celebrate is a Monday off, Kay!!!! 💃🏽💃🏽🌸🤍
#canadian #thanksgiving #longweekend #friday by @mika_made_it

12

1

7 days ago