Mika

🌸🤍It’s Wellness Wednesday🎃🍓 Pumpkin Seed Milk for the low-iron girlies! 🤍🥛
We’re finding little ways to nourish our bodies, one recipe at a time! 🌸
Pumpkin seeds contain iron, which helps your body make healthy red blood cells, and I added strawberries because their vitamin C helps your body absorb plant-based iron! ✨
Here’s what I used:
‼️Soak Pumpkin Seeds 24 hours before blending ‼️
🌸1 cup pumpkin seeds
🌸Approximately 2 cups water
🌸Strawberries
🌸Coconut sugar to taste
I made a small batch because I wanted to try it out! 🥰 If you want to make more, simply adjust the measurements to suit your needs.
♻️ Don’t throw away that leftover pulp! Add it to smoothies, oatmeal, pancakes or muffins.
⚠️ Friendly reminder: This drink can complement a balanced diet, but it’s NOT a treatment or cure for iron deficiency. If you have low iron or anemia, speak with your healthcare provider about appropriate treatment.
💕 Have you tried pumpkin seed milk before, or are we trying this together?!
Save this recipe & follow @mika_made_it for more iron tips and nourishing recipes! 🤍🌸
#PumpkinSeedMilk #IronDeficiencyAwareness #IronRichFoods #MikaMadeIt